Pizza personnelle
Common Food
15.46
% from protein43.31
% from carbs43.31
% from fatNutrition Facts
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Pizza personnelle Nutrients FAQs
Nutrients
- Vitamin A:Pizza personnelle has 735.3 IU of Vitamin A.
- Vitamin B-12:Pizza personnelle has 1.677 UG of Vitamin B-12.
- Vitamin B-6:Pizza personnelle has 0.1785 mg of Vitamin B-6.
- Vitamin C:Pizza personnelle has 2.58 mg of Vitamin C.
- Pizza personnelle has 384.85mg of Calcium.
- Pizza personnelle has 961.05mg of Sodium, Na.
- Pizza personnelle has 326.8mg of Potassium, K.
- Pizza personnelle has 4.8805mg of Iron.
What is the calorie content of Pizza personnelle?
A typical serving 1 pizza individuelle (215 grams) of Pizza personnelle contains approximately 576 calories.
You can check the exact calorie content by logging Pizza personnelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza personnelle have?
The amount of fat in Pizza personnelle depends on the ingredients and preparation method. On average, one serving 1 pizza individuelle (215 grams) of Pizza personnelle contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza personnelle have?
The protein content in Pizza personnelle depends on the ingredients exists in it. On average, 1 pizza individuelle (215 grams) of Pizza personnelle contains approximately 22.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza personnelle, Download Nutribit app for healthier you!
How much sugar does a Pizza personnelle have?
On average, 1 pizza individuelle (215 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza personnelle.
How Much carbohydrates (carbs) is in Pizza personnelle?
The amount of carbohydrates (carbs) in Pizza personnelle depends on its serving size and preparation. On average, 1 pizza individuelle (215 grams) contains about 62.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza personnelle.
How Much Fiber is in Pizza personnelle?
Pizza personnelle contains approximately 4.73 grams of fiber in 1 pizza individuelle (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza personnelle for healthier you!
What vitamins and minerals are in a Pizza personnelle?
Vitamins in Pizza personnelle:
Pizza personnelle contains following minerals:
General
Does Pizza personnelle contain caffeine?
Pizza personnelle does not contain any caffeine.
Does Pizza personnelle contain alcohol?
Pizza personnelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza personnelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza personnelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza personnelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza personnelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza personnelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza personnelle for free?
Yes! Since Pizza personnelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza personnelle with water tracking feature?
Nutribit automatically calculates the water content of Pizza personnelle and adds it to your daily hydration log. Simply log Pizza personnelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza personnelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza personnelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza personnelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza personnelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza personnelle
Protein and Vitamin B-12 in Pizza personnelle supports bone health.
Protein in Pizza personnelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza personnelle is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pizza personnelle supports heart health.
Soluble fiber in Pizza personnelle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza personnelle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pizza personnelle improves skin health.
Fiber in Pizza personnelle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza personnelle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza personnelle boosts immune function.
Fiber in Pizza personnelle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza personnelle supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pizza personnelle supports heart health.
Calcium in Pizza personnelle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza personnelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pizza personnelle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza personnelle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza personnelle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza personnelle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza personnelle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza personnelle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza personnelle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza personnelle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza personnelle aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza personnelle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza personnelle enhances brain function and helps improve memory and focus.
Glucose from Pizza personnelle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza personnelle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza personnelle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza personnelle promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza personnelle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza personnelle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza personnelle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza personnelle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza personnelle, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza personnelle supports building and repairing tissues.
Builds and repairs tissues in Pizza personnelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza personnelle supports immune function.
Supports immune function in Pizza personnelle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza personnelle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza personnelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza personnelle provides energy.
Provides energy in Pizza personnelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza personnelle supports muscle growth and strength.
Supports muscle growth and strength in Pizza personnelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza personnelle helps in weight management.
Helps in weight management in Pizza personnelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza personnelle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza personnelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza personnelle improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza personnelle is essential for the health and growth of hair, skin, and nails.
Protein in Pizza personnelle regulates blood sugar levels.
Regulates blood sugar levels in Pizza personnelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza personnelle supports digestion.
Fiber in Pizza personnelle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza personnelle aids in weight management.
Fiber-rich foods in Pizza personnelle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza personnelle regulates blood sugar.
Fiber in Pizza personnelle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pizza personnelle promotes gut health.
Fiber in Pizza personnelle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza personnelle lowers the risk of colon cancer.
A high-fiber diet from Pizza personnelle is linked to a reduced risk of colon cancer.
Fiber in Pizza personnelle helps lower blood pressure.
Adequate fiber in Pizza personnelle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza personnelle reduces the risk of type 2 diabetes.
Fiber in Pizza personnelle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pizza personnelle supports DNA synthesis.
Vitamin B9 in Pizza personnelle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza personnelle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza personnelle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza personnelle helps prevent anemia.
Folate in Pizza personnelle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza personnelle improves brain function.
Folate in Pizza personnelle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza personnelle promotes healthy skin and hair.
Vitamin B9 in Pizza personnelle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza personnelle regulates mood and mental health.
Folate in Pizza personnelle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza personnelle supports digestive health.
Folate in Pizza personnelle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza personnelle supports red blood cell production
Vitamin B12 in Pizza personnelle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza personnelle boosts energy levels
Vitamin B12 in Pizza personnelle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza personnelle promotes brain health
Vitamin B12 in Pizza personnelle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza personnelle aids in DNA synthesis
Vitamin B12 in Pizza personnelle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza personnelle improves mood and mental health
Vitamin B12 in Pizza personnelle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza personnelle maintains healthy skin, hair, and nails
Vitamin B12 in Pizza personnelle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza personnelle prevents birth defects
Vitamin B12 in Pizza personnelle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza personnelle reduces risk of macular degeneration
Vitamin B12 in Pizza personnelle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza personnelle supports cardiovascular health
Vitamin B12 in Pizza personnelle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza personnelle supports bone health.
Calcium in Pizza personnelle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza personnelle supports muscle function.
Calcium in Pizza personnelle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza personnelle supports nerve transmission.
Calcium in Pizza personnelle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza personnelle supports blood clotting.
Calcium in Pizza personnelle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza personnelle supports hormonal secretion.
Calcium in Pizza personnelle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza personnelle supports weight management.
Calcium in Pizza personnelle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza personnelle supports dental health.
Calcium in Pizza personnelle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza personnelle supports blood pressure regulation.
Calcium in Pizza personnelle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza personnelle supports antioxidant protection.
Antioxidant Protection in Pizza personnelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza personnelle supports thyroid function.
Thyroid Function in Pizza personnelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza personnelle supports immune system health.
Immune System Support in Pizza personnelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza personnelle supports cancer prevention.
Cancer Prevention in Pizza personnelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza personnelle supports cognitive function.
Cognitive Function in Pizza personnelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza personnelle supports skin health.
Skin Health in Pizza personnelle helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza personnelle supports reproductive health.
Reproductive Health in Pizza personnelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza personnelle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza personnelle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza personnelle supports fluid balance.
Maintains Fluid Balance in Pizza personnelle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza personnelle supports nerve function.
Supports Nerve Function in Pizza personnelle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza personnelle helps regulate blood pressure.
Regulates Blood Pressure in Pizza personnelle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza personnelle supports muscle function.
Aids Muscle Function in Pizza personnelle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza personnelle aids nutrient absorption.
Improves Nutrient Absorption in Pizza personnelle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza personnelle helps balance pH levels.
Balances pH Levels in Pizza personnelle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza personnelle supports bone health.
Supports Bone Health in Pizza personnelle helps retain calcium and prevent the loss of bone density over time.
Copper in Pizza personnelle supports red blood cell formation.
Copper in Pizza personnelle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza personnelle boosts immune function.
Copper in Pizza personnelle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pizza personnelle promotes healthy bones and connective tissues.
Copper in Pizza personnelle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza personnelle supports nervous system health.
Copper in Pizza personnelle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza personnelle acts as an antioxidant.
Copper in Pizza personnelle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza personnelle enhances iron absorption.
Copper in Pizza personnelle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza personnelle maintains cardiovascular health.
Copper in Pizza personnelle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza personnelle promotes healthy skin.
Copper in Pizza personnelle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pizza personnelle supports energy production.
Copper in Pizza personnelle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza personnelle regulates blood pressure.
Copper in Pizza personnelle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza personnelle boosts immune system
Boosts Immune System in Pizza personnelle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza personnelle promotes wound healing
Promotes Wound Healing in Pizza personnelle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza personnelle supports growth and development
Supports Growth and Development in Pizza personnelle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza personnelle enhances brain function
Enhances Brain Function in Pizza personnelle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza personnelle regulates hormonal balance
Regulates Hormonal Balance in Pizza personnelle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza personnelle supports healthy vision
Supports Healthy Vision in Pizza personnelle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza personnelle improves digestive health
Improves Digestive Health in Pizza personnelle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza personnelle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza personnelle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza personnelle reduces inflammation
Reduces Inflammation in Pizza personnelle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 576 calories?
The amount of exercise required to burn off 1 pizza individuelle Pizza personnelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.