Pizza au fromage personnelle
Common Food
15.46
% from protein43.31
% from carbs43.31
% from fatNutrition Facts
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Pizza au fromage personnelle Nutrients FAQs
Nutrients
- Vitamin A:Pizza au fromage personnelle has 735.3 IU of Vitamin A.
- Vitamin B-12:Pizza au fromage personnelle has 1.677 UG of Vitamin B-12.
- Vitamin B-6:Pizza au fromage personnelle has 0.1785 mg of Vitamin B-6.
- Vitamin C:Pizza au fromage personnelle has 2.58 mg of Vitamin C.
- Pizza au fromage personnelle has 384.85mg of Calcium.
- Pizza au fromage personnelle has 961.05mg of Sodium, Na.
- Pizza au fromage personnelle has 326.8mg of Potassium, K.
- Pizza au fromage personnelle has 4.8805mg of Iron.
What is the calorie content of Pizza au fromage personnelle?
A typical serving 1 pizza individuelle (215 grams) of Pizza au fromage personnelle contains approximately 576 calories.
You can check the exact calorie content by logging Pizza au fromage personnelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza au fromage personnelle have?
The amount of fat in Pizza au fromage personnelle depends on the ingredients and preparation method. On average, one serving 1 pizza individuelle (215 grams) of Pizza au fromage personnelle contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza au fromage personnelle have?
The protein content in Pizza au fromage personnelle depends on the ingredients exists in it. On average, 1 pizza individuelle (215 grams) of Pizza au fromage personnelle contains approximately 22.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza au fromage personnelle, Download Nutribit app for healthier you!
How much sugar does a Pizza au fromage personnelle have?
On average, 1 pizza individuelle (215 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza au fromage personnelle.
How Much carbohydrates (carbs) is in Pizza au fromage personnelle?
The amount of carbohydrates (carbs) in Pizza au fromage personnelle depends on its serving size and preparation. On average, 1 pizza individuelle (215 grams) contains about 62.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza au fromage personnelle.
How Much Fiber is in Pizza au fromage personnelle?
Pizza au fromage personnelle contains approximately 4.73 grams of fiber in 1 pizza individuelle (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza au fromage personnelle for healthier you!
What vitamins and minerals are in a Pizza au fromage personnelle?
Vitamins in Pizza au fromage personnelle:
Pizza au fromage personnelle contains following minerals:
General
Does Pizza au fromage personnelle contain caffeine?
Pizza au fromage personnelle does not contain any caffeine.
Does Pizza au fromage personnelle contain alcohol?
Pizza au fromage personnelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza au fromage personnelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza au fromage personnelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza au fromage personnelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza au fromage personnelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza au fromage personnelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza au fromage personnelle for free?
Yes! Since Pizza au fromage personnelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza au fromage personnelle with water tracking feature?
Nutribit automatically calculates the water content of Pizza au fromage personnelle and adds it to your daily hydration log. Simply log Pizza au fromage personnelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza au fromage personnelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza au fromage personnelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza au fromage personnelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza au fromage personnelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza au fromage personnelle
Protein and Vitamin B-12 in Pizza au fromage personnelle supports bone health.
Protein in Pizza au fromage personnelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza au fromage personnelle is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pizza au fromage personnelle supports heart health.
Soluble fiber in Pizza au fromage personnelle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza au fromage personnelle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pizza au fromage personnelle improves skin health.
Fiber in Pizza au fromage personnelle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza au fromage personnelle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza au fromage personnelle boosts immune function.
Fiber in Pizza au fromage personnelle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza au fromage personnelle supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pizza au fromage personnelle supports heart health.
Calcium in Pizza au fromage personnelle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza au fromage personnelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pizza au fromage personnelle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza au fromage personnelle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza au fromage personnelle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza au fromage personnelle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza au fromage personnelle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza au fromage personnelle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza au fromage personnelle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza au fromage personnelle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza au fromage personnelle aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza au fromage personnelle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza au fromage personnelle enhances brain function and helps improve memory and focus.
Glucose from Pizza au fromage personnelle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza au fromage personnelle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza au fromage personnelle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza au fromage personnelle promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza au fromage personnelle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza au fromage personnelle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza au fromage personnelle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza au fromage personnelle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza au fromage personnelle, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza au fromage personnelle supports building and repairing tissues.
Builds and repairs tissues in Pizza au fromage personnelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza au fromage personnelle supports immune function.
Supports immune function in Pizza au fromage personnelle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza au fromage personnelle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza au fromage personnelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza au fromage personnelle provides energy.
Provides energy in Pizza au fromage personnelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza au fromage personnelle supports muscle growth and strength.
Supports muscle growth and strength in Pizza au fromage personnelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza au fromage personnelle helps in weight management.
Helps in weight management in Pizza au fromage personnelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza au fromage personnelle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza au fromage personnelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza au fromage personnelle improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza au fromage personnelle is essential for the health and growth of hair, skin, and nails.
Protein in Pizza au fromage personnelle regulates blood sugar levels.
Regulates blood sugar levels in Pizza au fromage personnelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza au fromage personnelle supports digestion.
Fiber in Pizza au fromage personnelle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza au fromage personnelle aids in weight management.
Fiber-rich foods in Pizza au fromage personnelle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza au fromage personnelle regulates blood sugar.
Fiber in Pizza au fromage personnelle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pizza au fromage personnelle promotes gut health.
Fiber in Pizza au fromage personnelle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza au fromage personnelle lowers the risk of colon cancer.
A high-fiber diet from Pizza au fromage personnelle is linked to a reduced risk of colon cancer.
Fiber in Pizza au fromage personnelle helps lower blood pressure.
Adequate fiber in Pizza au fromage personnelle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza au fromage personnelle reduces the risk of type 2 diabetes.
Fiber in Pizza au fromage personnelle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pizza au fromage personnelle supports DNA synthesis.
Vitamin B9 in Pizza au fromage personnelle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza au fromage personnelle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza au fromage personnelle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza au fromage personnelle helps prevent anemia.
Folate in Pizza au fromage personnelle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza au fromage personnelle improves brain function.
Folate in Pizza au fromage personnelle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza au fromage personnelle promotes healthy skin and hair.
Vitamin B9 in Pizza au fromage personnelle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza au fromage personnelle regulates mood and mental health.
Folate in Pizza au fromage personnelle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza au fromage personnelle supports digestive health.
Folate in Pizza au fromage personnelle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza au fromage personnelle supports red blood cell production
Vitamin B12 in Pizza au fromage personnelle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza au fromage personnelle boosts energy levels
Vitamin B12 in Pizza au fromage personnelle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza au fromage personnelle promotes brain health
Vitamin B12 in Pizza au fromage personnelle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza au fromage personnelle aids in DNA synthesis
Vitamin B12 in Pizza au fromage personnelle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza au fromage personnelle improves mood and mental health
Vitamin B12 in Pizza au fromage personnelle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza au fromage personnelle maintains healthy skin, hair, and nails
Vitamin B12 in Pizza au fromage personnelle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza au fromage personnelle prevents birth defects
Vitamin B12 in Pizza au fromage personnelle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza au fromage personnelle reduces risk of macular degeneration
Vitamin B12 in Pizza au fromage personnelle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza au fromage personnelle supports cardiovascular health
Vitamin B12 in Pizza au fromage personnelle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza au fromage personnelle supports bone health.
Calcium in Pizza au fromage personnelle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza au fromage personnelle supports muscle function.
Calcium in Pizza au fromage personnelle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza au fromage personnelle supports nerve transmission.
Calcium in Pizza au fromage personnelle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza au fromage personnelle supports blood clotting.
Calcium in Pizza au fromage personnelle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza au fromage personnelle supports hormonal secretion.
Calcium in Pizza au fromage personnelle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza au fromage personnelle supports weight management.
Calcium in Pizza au fromage personnelle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza au fromage personnelle supports dental health.
Calcium in Pizza au fromage personnelle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza au fromage personnelle supports blood pressure regulation.
Calcium in Pizza au fromage personnelle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza au fromage personnelle supports antioxidant protection.
Antioxidant Protection in Pizza au fromage personnelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza au fromage personnelle supports thyroid function.
Thyroid Function in Pizza au fromage personnelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza au fromage personnelle supports immune system health.
Immune System Support in Pizza au fromage personnelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza au fromage personnelle supports cancer prevention.
Cancer Prevention in Pizza au fromage personnelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza au fromage personnelle supports cognitive function.
Cognitive Function in Pizza au fromage personnelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza au fromage personnelle supports skin health.
Skin Health in Pizza au fromage personnelle helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza au fromage personnelle supports reproductive health.
Reproductive Health in Pizza au fromage personnelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza au fromage personnelle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza au fromage personnelle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza au fromage personnelle supports fluid balance.
Maintains Fluid Balance in Pizza au fromage personnelle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza au fromage personnelle supports nerve function.
Supports Nerve Function in Pizza au fromage personnelle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza au fromage personnelle helps regulate blood pressure.
Regulates Blood Pressure in Pizza au fromage personnelle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza au fromage personnelle supports muscle function.
Aids Muscle Function in Pizza au fromage personnelle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza au fromage personnelle aids nutrient absorption.
Improves Nutrient Absorption in Pizza au fromage personnelle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza au fromage personnelle helps balance pH levels.
Balances pH Levels in Pizza au fromage personnelle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza au fromage personnelle supports bone health.
Supports Bone Health in Pizza au fromage personnelle helps retain calcium and prevent the loss of bone density over time.
Copper in Pizza au fromage personnelle supports red blood cell formation.
Copper in Pizza au fromage personnelle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza au fromage personnelle boosts immune function.
Copper in Pizza au fromage personnelle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pizza au fromage personnelle promotes healthy bones and connective tissues.
Copper in Pizza au fromage personnelle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza au fromage personnelle supports nervous system health.
Copper in Pizza au fromage personnelle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza au fromage personnelle acts as an antioxidant.
Copper in Pizza au fromage personnelle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza au fromage personnelle enhances iron absorption.
Copper in Pizza au fromage personnelle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza au fromage personnelle maintains cardiovascular health.
Copper in Pizza au fromage personnelle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza au fromage personnelle promotes healthy skin.
Copper in Pizza au fromage personnelle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pizza au fromage personnelle supports energy production.
Copper in Pizza au fromage personnelle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza au fromage personnelle regulates blood pressure.
Copper in Pizza au fromage personnelle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza au fromage personnelle boosts immune system
Boosts Immune System in Pizza au fromage personnelle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza au fromage personnelle promotes wound healing
Promotes Wound Healing in Pizza au fromage personnelle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza au fromage personnelle supports growth and development
Supports Growth and Development in Pizza au fromage personnelle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza au fromage personnelle enhances brain function
Enhances Brain Function in Pizza au fromage personnelle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza au fromage personnelle regulates hormonal balance
Regulates Hormonal Balance in Pizza au fromage personnelle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza au fromage personnelle supports healthy vision
Supports Healthy Vision in Pizza au fromage personnelle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza au fromage personnelle improves digestive health
Improves Digestive Health in Pizza au fromage personnelle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza au fromage personnelle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza au fromage personnelle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza au fromage personnelle reduces inflammation
Reduces Inflammation in Pizza au fromage personnelle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 576 calories?
The amount of exercise required to burn off 1 pizza individuelle Pizza au fromage personnelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.