Pizza à la poêle personnelle fromage
Common Food
Total Energy
284.6
kcal
% from carbs
% from protein
% from fats
In 107 g
% daily value
Total Fat
10.4g
16%
Saturated
4.8g
23.9%
Trans Fats
0.3g
Polyunsaturated
1.8g
Monounsaturated
2.8g
Cholesterol
18.2mg
6.1%
Sodium, Na
639.9mg
27.8%
Potassium, K
184mg
3.9%
Total Carbohydrates
35.7g
13%
Fiber
2.5g
8.8%
Sugars
3.8g
7.7%
Starch
28.8g
Protein
12.2g
24.4%
Water
46.2g
Ash
2.6g
Sucrose
0.2g
Glucose
0.8g
Fructose
1.1g
Lactose
0.4g
Maltose
1.1g
Energy
1190.9kJ
Galactose
0.1g
Calcium, Ca
201.2mg
Iron, Fe
2.7mg
Magnesium, Mg
25.7mg
Phosphorus, P
231.1mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
21.3UG
Vitamin A, IU
383.1IU
Retinol
65.3UG
Vitamin A, RAE
73.8UG
Carotene, beta
98.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Lycopene
2049.1UG
Lutein + zeaxanthin
62.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.1mg
Vitamin B-6
0.1mg
Folate, total
99.5UG
Vitamin B-12
0.4UG
Choline, total
17.5mg
Vitamin K (phylloquinone)
7.2UG
Folic acid
55.6UG
Folate, food
42.8UG
Folate, DFE
138UG
Betaine
29.7mg
Threonine
0.4g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.5g
Histidine
0.4g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
3.8g
Glycine
0.4g
Proline
1.5g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
0.9g
MUFA 18:1
2.6g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pizza à la poêle personnelle fromage?
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How Much Protein is in Pizza à la poêle personnelle fromage?
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How Much Sugar is in Pizza à la poêle personnelle fromage?
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How Much carbohydrates (carbs) is in Pizza à la poêle personnelle fromage?
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How Much Fiber is in Pizza à la poêle personnelle fromage?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.