Pizza à la poêle personnelle fromage

Common Food

Total Energy

284.6

kcal

50.07

% from carbs

17.11

% from protein

32.82

% from fats

In 107 g

% daily value


Total Fat

10.4g

16%


Saturated

4.8g

23.9%


Trans Fats

0.3g


Polyunsaturated

1.8g


Monounsaturated

2.8g


Cholesterol

18.2mg

6.1%


Sodium, Na

639.9mg

27.8%


Potassium, K

184mg

3.9%


Total Carbohydrates

35.7g

13%


Fiber

2.5g

8.8%


Sugars

3.8g

7.7%


Starch

28.8g


Protein

12.2g

24.4%


Water

46.2g





Ash

2.6g


Sucrose

0.2g


Glucose

0.8g


Fructose

1.1g


Lactose

0.4g


Maltose

1.1g



Energy

1190.9kJ


Galactose

0.1g


Calcium, Ca

201.2mg


Iron, Fe

2.7mg


Magnesium, Mg

25.7mg


Phosphorus, P

231.1mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

21.3UG


Vitamin A, IU

383.1IU


Retinol

65.3UG


Vitamin A, RAE

73.8UG


Carotene, beta

98.4UG



Vitamin E (alpha-tocopherol)

0.9mg





Lycopene

2049.1UG


Lutein + zeaxanthin

62.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.3mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

4.1mg


Vitamin B-6

0.1mg


Folate, total

99.5UG


Vitamin B-12

0.4UG


Choline, total

17.5mg



Vitamin K (phylloquinone)

7.2UG


Folic acid

55.6UG


Folate, food

42.8UG


Folate, DFE

138UG


Betaine

29.7mg


Threonine

0.4g


Isoleucine

0.6g


Leucine

1.2g


Lysine

0.8g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.5g


Histidine

0.4g


Alanine

0.4g


Aspartic acid

0.9g


Glutamic acid

3.8g


Glycine

0.4g


Proline

1.5g


Serine

0.7g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.5g


SFA 18:0

0.9g



MUFA 18:1

2.6g


PUFA 18:2

1.6g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.1g







SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

1.5g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza à la poêle personnelle fromage

A typical serving 1 part of Pizza à la poêle personnelle fromage (107 grams) contains approximately 284.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza à la poêle personnelle fromage depends on the ingredients and preparation method. On average, one serving 1 part (107 grams) of Pizza à la poêle personnelle fromage contains approximately 10.3683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza à la poêle personnelle fromage depends on the ingredients exists in it. On average, 1 part of Pizza à la poêle personnelle fromage (about 107 grams) contains approximately 12.1873 grams of protein.

On average, 1 part (about 107 grams) contains about 3.8306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 part (about 107 grams) contains about 35.6631 grams of carbohydrates.

Pizza à la poêle personnelle fromage contains approximately 2.461 grams of fiber in 1 part (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 285 calories?

The amount of exercise required to burn off 1 part Pizza à la poêle personnelle fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.