Poissons et brasseries
Common Food
41.05
% from protein31.38
% from carbs31.38
% from fatNutrition Facts
More items Like Poissons et brasseries
Poissons suédois
Common Food
Ragoût de poissons et de fruits de mer
Common Food
Préparations de poissons
Common Food
Soupe de Poissons
Soup, Low in Calories, High in Protein
Soupe de poissons tchèque
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Et Fromage
The Traveler's Best
Et Frumage
The Traveler's Best
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Poissons et brasseries Nutrients FAQs
Nutrients
- Vitamin A:Poissons et brasseries has 59.8042 IU of Vitamin A.
- Vitamin B-12:Poissons et brasseries has 3.8438 UG of Vitamin B-12.
- Vitamin B-6:Poissons et brasseries has 0.4075 mg of Vitamin B-6.
- Vitamin C:Poissons et brasseries has 2.6692 mg of Vitamin C.
- Vitamin D:Poissons et brasseries has 63.375 IU of Vitamin D.
- Poissons et brasseries has 70.9666mg of Calcium.
- Poissons et brasseries has 2902.4068mg of Sodium, Na.
- Poissons et brasseries has 638.8471mg of Potassium, K.
- Poissons et brasseries has 2.2759mg of Iron.
What is the calorie content of Poissons et brasseries?
A typical serving 160.48 gramme (160.48 grams) of Poissons et brasseries contains approximately 290 calories.
You can check the exact calorie content by logging Poissons et brasseries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poissons et brasseries have?
The amount of fat in Poissons et brasseries depends on the ingredients and preparation method. On average, one serving 160.48 gramme (160.48 grams) of Poissons et brasseries contains approximately 8.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poissons et brasseries have?
The protein content in Poissons et brasseries depends on the ingredients exists in it. On average, 160.48 gramme (160.48 grams) of Poissons et brasseries contains approximately 28.85 grams of protein.
Know your exact protein requirement and how much protein you get from Poissons et brasseries, Download Nutribit app for healthier you!
How much sugar does a Poissons et brasseries have?
On average, 160.48 gramme (160.48 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poissons et brasseries.
How Much carbohydrates (carbs) is in Poissons et brasseries?
The amount of carbohydrates (carbs) in Poissons et brasseries depends on its serving size and preparation. On average, 160.48 gramme (160.48 grams) contains about 22.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poissons et brasseries.
How Much Fiber is in Poissons et brasseries?
Poissons et brasseries contains approximately 1.02 grams of fiber in 160.48 gramme (160.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poissons et brasseries for healthier you!
What vitamins and minerals are in a Poissons et brasseries?
Vitamins in Poissons et brasseries:
Poissons et brasseries contains following minerals:
General
Does Poissons et brasseries contain caffeine?
Poissons et brasseries does not contain any caffeine.
Does Poissons et brasseries contain alcohol?
Poissons et brasseries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poissons et brasseries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poissons et brasseries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poissons et brasseries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poissons et brasseries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poissons et brasseries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poissons et brasseries for free?
Yes! Since Poissons et brasseries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poissons et brasseries with water tracking feature?
Nutribit automatically calculates the water content of Poissons et brasseries and adds it to your daily hydration log. Simply log Poissons et brasseries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poissons et brasseries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poissons et brasseries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poissons et brasseries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poissons et brasseries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poissons et brasseries
Protein and Vitamin B-12 in Poissons et brasseries supports bone health.
Protein in Poissons et brasseries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poissons et brasseries is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Poissons et brasseries supports bone health.
Magnesium in Poissons et brasseries helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poissons et brasseries helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poissons et brasseries aids muscle function.
Magnesium in Poissons et brasseries helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poissons et brasseries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poissons et brasseries supports building and repairing tissues.
Builds and repairs tissues in Poissons et brasseries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poissons et brasseries supports immune function.
Supports immune function in Poissons et brasseries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poissons et brasseries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poissons et brasseries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poissons et brasseries provides energy.
Provides energy in Poissons et brasseries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poissons et brasseries supports muscle growth and strength.
Supports muscle growth and strength in Poissons et brasseries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poissons et brasseries helps in weight management.
Helps in weight management in Poissons et brasseries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poissons et brasseries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poissons et brasseries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poissons et brasseries improves skin, hair, and nails.
Improves skin, hair, and nails in Poissons et brasseries is essential for the health and growth of hair, skin, and nails.
Protein in Poissons et brasseries regulates blood sugar levels.
Regulates blood sugar levels in Poissons et brasseries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poissons et brasseries supports brain health
{{vitamin}} in Poissons et brasseries supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poissons et brasseries boosts immune function
{{vitamin}} in Poissons et brasseries boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poissons et brasseries promotes red blood cell production
{{vitamin}} in Poissons et brasseries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poissons et brasseries reduces symptoms of PMS
{{vitamin}} in Poissons et brasseries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poissons et brasseries supports heart health
{{vitamin}} in Poissons et brasseries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poissons et brasseries aids in protein metabolism
{{vitamin}} in Poissons et brasseries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poissons et brasseries improves mood and reduces depression
{{vitamin}} in Poissons et brasseries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poissons et brasseries supports healthy pregnancy
{{vitamin}} in Poissons et brasseries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poissons et brasseries helps prevent anemia
{{vitamin}} in Poissons et brasseries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poissons et brasseries reduces nausea during pregnancy
{{vitamin}} in Poissons et brasseries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Poissons et brasseries supports DNA synthesis.
Vitamin B9 in Poissons et brasseries is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poissons et brasseries promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poissons et brasseries intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poissons et brasseries helps prevent anemia.
Folate in Poissons et brasseries helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poissons et brasseries supports heart health.
Vitamin B9 in Poissons et brasseries helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Poissons et brasseries improves brain function.
Folate in Poissons et brasseries plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poissons et brasseries boosts immune function.
Adequate Boosts Immune Function in Poissons et brasseries supports immune function by helping in the production of white blood cells.
Folate in Poissons et brasseries promotes healthy skin and hair.
Vitamin B9 in Poissons et brasseries aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poissons et brasseries regulates mood and mental health.
Folate in Poissons et brasseries helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poissons et brasseries supports digestive health.
Folate in Poissons et brasseries promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Poissons et brasseries supports red blood cell production
Vitamin B12 in Poissons et brasseries plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poissons et brasseries boosts energy levels
Vitamin B12 in Poissons et brasseries aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poissons et brasseries promotes brain health
Vitamin B12 in Poissons et brasseries supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poissons et brasseries aids in DNA synthesis
Vitamin B12 in Poissons et brasseries is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poissons et brasseries improves mood and mental health
Vitamin B12 in Poissons et brasseries helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poissons et brasseries maintains healthy skin, hair, and nails
Vitamin B12 in Poissons et brasseries contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poissons et brasseries prevents birth defects
Vitamin B12 in Poissons et brasseries during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poissons et brasseries reduces risk of macular degeneration
Vitamin B12 in Poissons et brasseries lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poissons et brasseries supports cardiovascular health
Vitamin B12 in Poissons et brasseries helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poissons et brasseries supports antioxidant protection.
Antioxidant Protection in Poissons et brasseries helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poissons et brasseries supports thyroid function.
Thyroid Function in Poissons et brasseries helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poissons et brasseries supports immune system health.
Immune System Support in Poissons et brasseries enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poissons et brasseries supports heart health.
Heart Health in Poissons et brasseries helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poissons et brasseries supports cancer prevention.
Cancer Prevention in Poissons et brasseries helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poissons et brasseries supports cognitive function.
Cognitive Function in Poissons et brasseries may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poissons et brasseries supports skin health.
Skin Health in Poissons et brasseries helps protect the skin from UV damage and supports wound healing.
Selenium in Poissons et brasseries supports reproductive health.
Reproductive Health in Poissons et brasseries regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poissons et brasseries provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poissons et brasseries helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poissons et brasseries promotes heart health.
Promotes Heart Health in Poissons et brasseries helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poissons et brasseries enhances nerve function.
Enhances Nerve Function in Poissons et brasseries supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poissons et brasseries improves sleep quality.
Improves Sleep Quality in Poissons et brasseries regulates sleep patterns by supporting melatonin production.
Magnesium in Poissons et brasseries supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poissons et brasseries helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poissons et brasseries reduces migraine frequency.
Reduces Migraine Frequency in Poissons et brasseries may help reduce the frequency and severity of migraines.
Magnesium in Poissons et brasseries promotes digestive health.
Promotes Digestive Health in Poissons et brasseries supports bowel function and helps prevent constipation.
Magnesium in Poissons et brasseries helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poissons et brasseries calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poissons et brasseries boosts protein synthesis.
Boosts Protein Synthesis in Poissons et brasseries plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poissons et brasseries supports fluid balance.
Maintains Fluid Balance in Poissons et brasseries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poissons et brasseries supports nerve function.
Supports Nerve Function in Poissons et brasseries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poissons et brasseries helps regulate blood pressure.
Regulates Blood Pressure in Poissons et brasseries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poissons et brasseries aids nutrient absorption.
Improves Nutrient Absorption in Poissons et brasseries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poissons et brasseries helps balance pH levels.
Balances pH Levels in Poissons et brasseries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 290 calories?
The amount of exercise required to burn off 160.48 gramme Poissons et brasseries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.