Poitrine de poulet rôti

Common Food

Total Energy

550.2

kcal

0.07

% from carbs

59.81

% from protein

40.11

% from fats

In 299 g

% daily value

Total Fat

24.5g

37.6%

Saturated

6.3g

31.6%

Trans Fats

0.3g

Polyunsaturated

3.5g

Monounsaturated

10.6g

Cholesterol

287mg

95.7%

Sodium, Na

1037.5mg

45.1%

Potassium, K

864.1mg

18.4%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Protein

82.2g

164.3%

Water

189.8g

Ash

5.1g

Sucrose

0.1g

Energy

2296.3kJ

Calcium, Ca

44.9mg

Iron, Fe

1.6mg

Magnesium, Mg

77.7mg

Phosphorus, P

762.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

91.5UG

Vitamin A, IU

122.6IU

Retinol

35.9UG

Vitamin A, RAE

35.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

28.1mg

Pantothenic acid

4.2mg

Vitamin B-6

0.9mg

Folate, total

32.9UG

Vitamin B-12

1UG

Choline, total

185.1mg

Vitamin K (Menaquinone-4)

46.3UG

Folate, food

32.9UG

Folate, DFE

32.9UG

Betaine

20mg

Tryptophan

1g

Threonine

2.2g

Isoleucine

3.9g

Leucine

7.5g

Lysine

8.9g

Methionine

2.7g

Cystine

1g

Phenylalanine

3.6g

Tyrosine

3g

Valine

4.1g

Arginine

5.8g

Histidine

3.3g

Alanine

4.7g

Aspartic acid

5.5g

Glutamic acid

10.4g

Glycine

4.4g

Proline

3.8g

Serine

3.1g

Hydroxyproline

0.3g

SFA 14:0

0.1g

SFA 16:0

5.1g

SFA 18:0

1.1g

MUFA 18:1

8.8g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

MUFA 16:1

1.8g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poitrine de poulet rôti

A typical serving 1 demi-poulet of Poitrine de poulet rôti (299 grams) contains approximately 550.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poitrine de poulet rôti depends on the ingredients and preparation method. On average, one serving 1 demi-poulet (299 grams) of Poitrine de poulet rôti contains approximately 24.4582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poitrine de poulet rôti depends on the ingredients exists in it. On average, 1 demi-poulet of Poitrine de poulet rôti (about 299 grams) contains approximately 82.1652 grams of protein.

On average, 1 demi-poulet (about 299 grams) contains about 0.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 demi-poulet (about 299 grams) contains about 0.0598 grams of carbohydrates.

Poitrine de poulet rôti contains approximately 0 grams of fiber in 1 demi-poulet (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 demi-poulet Poitrine de poulet rôti

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.