Dos de poulet rôti

Common Food

Total Energy

265.2

kcal

0

% from carbs

35.67

% from protein

64.33

% from fats

In 102 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25.1%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

8.3g

Cholesterol

130.6mg

43.5%

Sodium, Na

595.7mg

25.9%

Potassium, K

296.8mg

6.3%

Protein

23.7g

47.4%

Water

57.6g

Ash

2.4g

Energy

1110.8kJ

Calcium, Ca

35.7mg

Iron, Fe

1mg

Magnesium, Mg

23.5mg

Phosphorus, P

254mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

40.9UG

Vitamin A, IU

93.8IU

Retinol

28.6UG

Vitamin A, RAE

28.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

9.2UG

Vitamin B-12

0.7UG

Choline, total

60.1mg

Vitamin K (Menaquinone-4)

24.8UG

Folate, food

9.2UG

Folate, DFE

9.2UG

Betaine

6.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1.6g

Proline

1.4g

Serine

0.7g

Hydroxyproline

0.3g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

0.9g

MUFA 18:1

6.9g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dos de poulet rôti

A typical serving 102 gramme of Dos de poulet rôti (102 grams) contains approximately 265.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dos de poulet rôti depends on the ingredients and preparation method. On average, one serving 102 gramme (102 grams) of Dos de poulet rôti contains approximately 18.9618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dos de poulet rôti depends on the ingredients exists in it. On average, 102 gramme of Dos de poulet rôti (about 102 grams) contains approximately 23.6946 grams of protein.

On average, 102 gramme (about 102 grams) contains about 0.0306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102 gramme (about 102 grams) contains about 0.0306 grams of carbohydrates.

Dos de poulet rôti contains approximately 0 grams of fiber in 102 gramme (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 102 gramme Dos de poulet rôti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.