Rôti de poulet
Common Food
Total Energy
446.7
kcal
% from carbs
% from protein
% from fats
In 304 g
% daily value
Total Fat
16g
24.6%
Saturated
2.8g
14.1%
Trans Fats
0.2g
Polyunsaturated
6.4g
Monounsaturated
4.2g
Cholesterol
74.5mg
24.8%
Sodium, Na
351.3mg
15.3%
Potassium, K
556.8mg
11.8%
Total Carbohydrates
39.1g
14.2%
Fiber
4.8g
17.3%
Sugars
3.9g
7.8%
Starch
25.7g
Protein
36.1g
72.1%
Water
210.9g
Ash
2.7g
Sucrose
0.5g
Glucose
1g
Fructose
1.1g
Maltose
1.1g
Energy
1869.9kJ
Calcium, Ca
102.6mg
Iron, Fe
4.1mg
Magnesium, Mg
81.7mg
Phosphorus, P
352mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
9.9UG
Manganese, Mn
1.1mg
Selenium, Se
62.4UG
Vitamin A, IU
546.4IU
Retinol
5.3UG
Vitamin A, RAE
31.6UG
Carotene, beta
284.9UG
Carotene, alpha
6.7UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
4.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
57UG
Lycopene
1263.7UG
Lutein + zeaxanthin
178.7UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.4mg
Tocotrienol, beta
1.4mg
Tocotrienol, gamma
0.5mg
Tocotrienol, delta
0.2mg
Vitamin C, total ascorbic acid
4.9mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
17mg
Pantothenic acid
1.3mg
Vitamin B-6
0.8mg
Folate, total
53UG
Vitamin B-12
0.3UG
Choline, total
80.4mg
Vitamin K (phylloquinone)
16.4UG
Folate, food
53UG
Folate, DFE
11.5UG
Betaine
5.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.5g
Leucine
2.1g
Lysine
2.3g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.4g
Glycine
1.4g
Proline
1.2g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
2.1g
SFA 18:0
0.6g
MUFA 18:1
4g
PUFA 18:2
5.6g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
25.4mg
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
4.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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