Escalope de poitrine de poulet crue
Common Food
79.24
% from protein0
% from carbs0
% from fatNutrition Facts
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Escalope de poitrine de poulet crue Nutrients FAQs
Nutrients
- Vitamin A:Escalope de poitrine de poulet crue has 41.1 IU of Vitamin A.
- Vitamin B-12:Escalope de poitrine de poulet crue has 0.2877 UG of Vitamin B-12.
- Vitamin B-6:Escalope de poitrine de poulet crue has 1.111 mg of Vitamin B-6.
- Vitamin D:Escalope de poitrine de poulet crue has 1.37 IU of Vitamin D.
- Vitamin K:Escalope de poitrine de poulet crue has 11.508 UG of Vitamin K.
- Escalope de poitrine de poulet crue has 6.85mg of Calcium.
- Escalope de poitrine de poulet crue has 61.65mg of Sodium, Na.
- Escalope de poitrine de poulet crue has 457.58mg of Potassium, K.
- Escalope de poitrine de poulet crue has 0.5069mg of Iron.
What is the calorie content of Escalope de poitrine de poulet crue?
A typical serving 1 filet (137 grams) of Escalope de poitrine de poulet crue contains approximately 164 calories.
You can check the exact calorie content by logging Escalope de poitrine de poulet crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalope de poitrine de poulet crue have?
The amount of fat in Escalope de poitrine de poulet crue depends on the ingredients and preparation method. On average, one serving 1 filet (137 grams) of Escalope de poitrine de poulet crue contains approximately 3.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalope de poitrine de poulet crue have?
The protein content in Escalope de poitrine de poulet crue depends on the ingredients exists in it. On average, 1 filet (137 grams) of Escalope de poitrine de poulet crue contains approximately 30.83 grams of protein.
Know your exact protein requirement and how much protein you get from Escalope de poitrine de poulet crue, Download Nutribit app for healthier you!
How much sugar does a Escalope de poitrine de poulet crue have?
On average, 1 filet (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope de poitrine de poulet crue.
How Much carbohydrates (carbs) is in Escalope de poitrine de poulet crue?
The amount of carbohydrates (carbs) in Escalope de poitrine de poulet crue depends on its serving size and preparation. On average, 1 filet (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalope de poitrine de poulet crue.
How Much Fiber is in Escalope de poitrine de poulet crue?
Escalope de poitrine de poulet crue contains approximately 0 grams of fiber in 1 filet (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope de poitrine de poulet crue for healthier you!
What vitamins and minerals are in a Escalope de poitrine de poulet crue?
Vitamins in Escalope de poitrine de poulet crue:
Escalope de poitrine de poulet crue contains following minerals:
General
Does Escalope de poitrine de poulet crue contain caffeine?
Escalope de poitrine de poulet crue does not contain any caffeine.
Does Escalope de poitrine de poulet crue contain alcohol?
Escalope de poitrine de poulet crue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escalope de poitrine de poulet crue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope de poitrine de poulet crue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalope de poitrine de poulet crue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalope de poitrine de poulet crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope de poitrine de poulet crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalope de poitrine de poulet crue for free?
Yes absolutely, Since Escalope de poitrine de poulet crue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalope de poitrine de poulet crue with water tracking feature?
Escalope de poitrine de poulet crue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Escalope de poitrine de poulet crue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalope de poitrine de poulet crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalope de poitrine de poulet crue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalope de poitrine de poulet crue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalope de poitrine de poulet crue
Protein in Escalope de poitrine de poulet crue supports building and repairing tissues.
Builds and repairs tissues in Escalope de poitrine de poulet crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalope de poitrine de poulet crue supports immune function.
Supports immune function in Escalope de poitrine de poulet crue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalope de poitrine de poulet crue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalope de poitrine de poulet crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalope de poitrine de poulet crue provides energy.
Provides energy in Escalope de poitrine de poulet crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalope de poitrine de poulet crue supports muscle growth and strength.
Supports muscle growth and strength in Escalope de poitrine de poulet crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalope de poitrine de poulet crue helps in weight management.
Helps in weight management in Escalope de poitrine de poulet crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalope de poitrine de poulet crue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalope de poitrine de poulet crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalope de poitrine de poulet crue supports bone health.
Supports bone health in Escalope de poitrine de poulet crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Escalope de poitrine de poulet crue improves skin, hair, and nails.
Improves skin, hair, and nails in Escalope de poitrine de poulet crue is essential for the health and growth of hair, skin, and nails.
Protein in Escalope de poitrine de poulet crue regulates blood sugar levels.
Regulates blood sugar levels in Escalope de poitrine de poulet crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalope de poitrine de poulet crue supports brain health
{{vitamin}} in Escalope de poitrine de poulet crue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escalope de poitrine de poulet crue boosts immune function
{{vitamin}} in Escalope de poitrine de poulet crue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escalope de poitrine de poulet crue promotes red blood cell production
{{vitamin}} in Escalope de poitrine de poulet crue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalope de poitrine de poulet crue reduces symptoms of PMS
{{vitamin}} in Escalope de poitrine de poulet crue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalope de poitrine de poulet crue supports heart health
{{vitamin}} in Escalope de poitrine de poulet crue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalope de poitrine de poulet crue aids in protein metabolism
{{vitamin}} in Escalope de poitrine de poulet crue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalope de poitrine de poulet crue improves mood and reduces depression
{{vitamin}} in Escalope de poitrine de poulet crue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalope de poitrine de poulet crue supports healthy pregnancy
{{vitamin}} in Escalope de poitrine de poulet crue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalope de poitrine de poulet crue helps prevent anemia
{{vitamin}} in Escalope de poitrine de poulet crue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalope de poitrine de poulet crue reduces nausea during pregnancy
{{vitamin}} in Escalope de poitrine de poulet crue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Escalope de poitrine de poulet crue supports antioxidant protection.
Antioxidant Protection in Escalope de poitrine de poulet crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalope de poitrine de poulet crue supports thyroid function.
Thyroid Function in Escalope de poitrine de poulet crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalope de poitrine de poulet crue supports immune system health.
Immune System Support in Escalope de poitrine de poulet crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalope de poitrine de poulet crue supports heart health.
Heart Health in Escalope de poitrine de poulet crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalope de poitrine de poulet crue supports cancer prevention.
Cancer Prevention in Escalope de poitrine de poulet crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalope de poitrine de poulet crue supports cognitive function.
Cognitive Function in Escalope de poitrine de poulet crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalope de poitrine de poulet crue supports skin health.
Skin Health in Escalope de poitrine de poulet crue helps protect the skin from UV damage and supports wound healing.
Selenium in Escalope de poitrine de poulet crue supports reproductive health.
Reproductive Health in Escalope de poitrine de poulet crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalope de poitrine de poulet crue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalope de poitrine de poulet crue helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 164 calories?
The amount of exercise required to burn off 1 filet Escalope de poitrine de poulet crue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.