Pilon de poulet rôti

Common Food

Total Energy

114 kcal

% from carbs

50.04

% from protein

49.96

% from fats

Quantity

Unit

In 53 g

% daily value

Total Fat

6.3g

9.8%

Saturated

1.6g

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

2.8g

Cholesterol

82.7mg

27.6%

Sodium, Na

217.8mg

9.5%

Potassium, K

154.2mg

3.3%

Protein

14.2g

28.5%

Water

31.7g

Ash

1g

Energy

477.5kJ

Calcium, Ca

11.1mg

Iron, Fe

0.6mg

Magnesium, Mg

13.3mg

Phosphorus, P

135.2mg

Zinc, Zn

1.4mg

Selenium, Se

18.4UG

Vitamin A, IU

31.8IU

Retinol

9.5UG

Vitamin A, RAE

9.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Vitamin B-12

0.3UG

Choline, total

42mg

Vitamin K (Menaquinone-4)

17.6UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Betaine

6.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.8g

Proline

0.8g

Serine

0.6g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilon de poulet rôti

How Many Calories Are in Pilon de poulet rôti?

A typical serving 53 gramme of Pilon de poulet rôti (53 grams) contains approximately 113.95 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilon de poulet rôti?

The amount of fat in Pilon de poulet rôti depends on the ingredients and preparation method. On average, one serving 53 gramme (53 grams) of Pilon de poulet rôti contains approximately 6.3494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilon de poulet rôti?

The protein content in Pilon de poulet rôti depends on the ingredients exists in it. On average, 53 gramme of Pilon de poulet rôti (about 53 grams) contains approximately 14.2358 grams of protein.

How Much Sugar is in Pilon de poulet rôti?

On average, 53 gramme (about 53 grams) contains about 0.0106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilon de poulet rôti?

169 kcal

How to burn 114 calories?

The amount of exercise required to burn off 53 gramme Pilon de poulet rôti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.