Poulet madère

Common Food

Total Energy

482.5

kcal

6.96

% from carbs

29.09

% from protein

63.95

% from fats

In 318.9 g

% daily value

Total Fat

34.3g

52.8%

Saturated

8.6g

42.9%

Trans Fats

0.3g

Polyunsaturated

3.6g

Monounsaturated

20.3g

Cholesterol

94.7mg

31.6%

Sodium, Na

831mg

36.1%

Potassium, K

508.6mg

10.8%

Total Carbohydrates

8.4g

3%

Fiber

0.7g

2.5%

Sugars

1.6g

3.3%

Protein

35.1g

70.2%

Water

237.9g

Ash

4g

Glucose

0.8g

Fructose

0.1g

Lactose

0.3g

Energy

2018.8kJ

Galactose

0.2g

Calcium, Ca

183.1mg

Iron, Fe

1.6mg

Magnesium, Mg

39.9mg

Phosphorus, P

382.1mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

35UG

Manganese, Mn

0.1mg

Selenium, Se

36.2UG

Vitamin A, IU

289.6IU

Retinol

83.6UG

Vitamin A, RAE

84.1UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

14.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

21.5UG

Vitamin B-12

0.7UG

Choline, total

91.2mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

15.3UG

Folate, food

21.5UG

Folate, DFE

21.5UG

Betaine

10.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.7g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

5.2g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

19.5g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

52.3mg

Campesterol

1.1mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet madère

A typical serving 318.89 gramme of Poulet madère (318.89 grams) contains approximately 482.4809 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet madère depends on the ingredients and preparation method. On average, one serving 318.89 gramme (318.89 grams) of Poulet madère contains approximately 34.2903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet madère depends on the ingredients exists in it. On average, 318.89 gramme of Poulet madère (about 318.89 grams) contains approximately 35.124 grams of protein.

On average, 318.89 gramme (about 318.89 grams) contains about 1.6373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 318.89 gramme (about 318.89 grams) contains about 8.366 grams of carbohydrates.

Poulet madère contains approximately 0.7024 grams of fiber in 318.89 gramme (about 318.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 483 calories?

The amount of exercise required to burn off 318.89 gramme Poulet madère

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.