Gâteau au madère

Common Food

Total Energy

110.2

kcal

84.21

% from carbs

7.62

% from protein

8.17

% from fats

In 38 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

38.8mg

12.9%

Sodium, Na

236.7mg

10.3%

Potassium, K

37.6mg

0.8%

Total Carbohydrates

23.2g

8.4%

Fiber

0.2g

0.7%

Sugars

13.9g

27.9%

Protein

2.1g

4.1%

Water

11.3g

Ash

0.5g

Energy

460.9kJ

Calcium, Ca

26.6mg

Iron, Fe

1mg

Magnesium, Mg

4.2mg

Phosphorus, P

52.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

58.5IU

Retinol

16.7UG

Vitamin A, RAE

16.7UG

Carotene, beta

1.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

32.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

17.9UG

Vitamin B-12

0.1UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

12.9UG

Folate, food

4.9UG

Folate, DFE

27UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au madère

A typical serving 38 gramme of Gâteau au madère (38 grams) contains approximately 110.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au madère depends on the ingredients and preparation method. On average, one serving 38 gramme (38 grams) of Gâteau au madère contains approximately 1.026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au madère depends on the ingredients exists in it. On average, 38 gramme of Gâteau au madère (about 38 grams) contains approximately 2.052 grams of protein.

On average, 38 gramme (about 38 grams) contains about 13.9308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 gramme (about 38 grams) contains about 23.18 grams of carbohydrates.

Gâteau au madère contains approximately 0.19 grams of fiber in 38 gramme (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 38 gramme Gâteau au madère

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.