Racine madère
Common Food
1.48
% from protein97.8
% from carbs97.8
% from fatNutrition Facts
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Racine madère Nutrients FAQs
Nutrients
- Vitamin A:Racine madère has 110.88 IU of Vitamin A.
- Vitamin B-6:Racine madère has 0.4369 mg of Vitamin B-6.
- Vitamin C:Racine madère has 6.6 mg of Vitamin C.
- Racine madère has 23.76mg of Calcium.
- Racine madère has 19.8mg of Sodium, Na.
- Racine madère has 638.88mg of Potassium, K.
- Racine madère has 0.9504mg of Iron.
What is the calorie content of Racine madère?
A typical serving 132 gramme (132 grams) of Racine madère contains approximately 187 calories.
You can check the exact calorie content by logging Racine madère in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Racine madère have?
The amount of fat in Racine madère depends on the ingredients and preparation method. On average, one serving 132 gramme (132 grams) of Racine madère contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Racine madère have?
The protein content in Racine madère depends on the ingredients exists in it. On average, 132 gramme (132 grams) of Racine madère contains approximately 0.69 grams of protein.
Know your exact protein requirement and how much protein you get from Racine madère, Download Nutribit app for healthier you!
How much sugar does a Racine madère have?
On average, 132 gramme (132 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racine madère.
How Much carbohydrates (carbs) is in Racine madère?
The amount of carbohydrates (carbs) in Racine madère depends on its serving size and preparation. On average, 132 gramme (132 grams) contains about 45.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Racine madère.
How Much Fiber is in Racine madère?
Racine madère contains approximately 6.73 grams of fiber in 132 gramme (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Racine madère for healthier you!
What vitamins and minerals are in a Racine madère?
Vitamins in Racine madère:
Racine madère contains following minerals:
General
Does Racine madère contain caffeine?
Racine madère does not contain any caffeine.
Does Racine madère contain alcohol?
Racine madère does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Racine madère?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racine madère and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Racine madère quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Racine madère in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racine madère and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Racine madère for free?
Yes! Since Racine madère contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Racine madère with water tracking feature?
Nutribit automatically calculates the water content of Racine madère and adds it to your daily hydration log. Simply log Racine madère in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Racine madère as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Racine madère and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Racine madère nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Racine madère data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Racine madère
Total Carbohydrates in Racine madère provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Racine madère are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Racine madère supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Racine madère aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Racine madère helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Racine madère help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Racine madère helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Racine madère can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Racine madère aids weight management by helping you feel full longer.
Fiber-rich carbs from Racine madère help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Racine madère enhances brain function and helps improve memory and focus.
Glucose from Racine madère is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Racine madère boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Racine madère provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Racine madère promotes gut health by feeding beneficial gut bacteria.
Fiber in Racine madère serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Racine madère improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Racine madère support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Racine madère helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Racine madère, help regulate blood pressure and reduce hypertension risk.
Fiber in Racine madère supports digestion.
Fiber in Racine madère aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Racine madère supports heart health.
Soluble fiber in Racine madère can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Racine madère aids in weight management.
Fiber-rich foods in Racine madère increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Racine madère regulates blood sugar.
Fiber in Racine madère helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Racine madère promotes gut health.
Fiber in Racine madère acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Racine madère lowers the risk of colon cancer.
A high-fiber diet from Racine madère is linked to a reduced risk of colon cancer.
Fiber in Racine madère improves skin health.
Fiber in Racine madère helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Racine madère helps lower blood pressure.
Adequate fiber in Racine madère may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Racine madère boosts immune function.
Fiber in Racine madère supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Racine madère reduces the risk of type 2 diabetes.
Fiber in Racine madère can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Racine madère supports brain health
{{vitamin}} in Racine madère supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Racine madère boosts immune function
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Vitamin B-6 in Racine madère promotes red blood cell production
{{vitamin}} in Racine madère promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Racine madère reduces symptoms of PMS
{{vitamin}} in Racine madère reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Racine madère supports heart health
{{vitamin}} in Racine madère supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Racine madère aids in protein metabolism
{{vitamin}} in Racine madère aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Racine madère improves mood and reduces depression
{{vitamin}} in Racine madère improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Racine madère supports healthy pregnancy
{{vitamin}} in Racine madère supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Racine madère helps prevent anemia
{{vitamin}} in Racine madère helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Racine madère reduces nausea during pregnancy
{{vitamin}} in Racine madère reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 187 calories?
The amount of exercise required to burn off 132 gramme Racine madère
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.