Punch au rhum

Common Food

Total Energy

243.9

kcal

95.08

% from carbs

3.28

% from protein

1.64

% from fats

In 239.8 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

6.2mg

0.3%

Potassium, K

266.3mg

5.7%

Total Carbohydrates

26.1g

9.5%

Fiber

0.4g

1.6%

Sugars

18.9g

37.8%

Alcohol

19.8g

Protein

0.9g

1.8%

Water

192.2g

Ash

0.7g

Sucrose

4.6g

Glucose

5.6g

Fructose

5g

Energy

1017.3kJ

Calcium, Ca

21.4mg

Iron, Fe

0.4mg

Magnesium, Mg

19.9mg

Phosphorus, P

25mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4.5UG

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Vitamin A, IU

42.6IU

Vitamin A, RAE

1.8UG

Carotene, beta

11.4UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

22.2UG

Lutein + zeaxanthin

22.2UG

Vitamin C, total ascorbic acid

66.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.3UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

31.3UG

Folate, DFE

31.3UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punch au rhum

A typical serving 25 cl of Punch au rhum (239.75 grams) contains approximately 243.8532 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punch au rhum depends on the ingredients and preparation method. On average, one serving 25 cl (239.75 grams) of Punch au rhum contains approximately 0.2032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punch au rhum depends on the ingredients exists in it. On average, 25 cl of Punch au rhum (about 239.75 grams) contains approximately 0.8894 grams of protein.

On average, 25 cl (about 239.75 grams) contains about 18.8865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 239.75 grams) contains about 26.076 grams of carbohydrates.

Punch au rhum contains approximately 0.4435 grams of fiber in 25 cl (about 239.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 25 cl Punch au rhum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.