Gâteau au rhum

Common Food

4.45

% from protein

41.45

% from carbs

41.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.6%

Starch 0 g

Alcohol 0.1 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gâteau au rhum Nutrients FAQs

Nutrients

What is the calorie content of Gâteau au rhum?

A typical serving 76 gramme (76 grams) of Gâteau au rhum contains approximately 285 calories.

You can check the exact calorie content by logging Gâteau au rhum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au rhum have?

The amount of fat in Gâteau au rhum depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Gâteau au rhum contains approximately 15.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au rhum have?

The protein content in Gâteau au rhum depends on the ingredients exists in it. On average, 76 gramme (76 grams) of Gâteau au rhum contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau au rhum, Download Nutribit app for healthier you!

How much sugar does a Gâteau au rhum have?

On average, 76 gramme (76 grams) contains about 21.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au rhum.

How Much carbohydrates (carbs) is in Gâteau au rhum?

The amount of carbohydrates (carbs) in Gâteau au rhum depends on its serving size and preparation. On average, 76 gramme (76 grams) contains about 27.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau au rhum.

How Much Fiber is in Gâteau au rhum?

Gâteau au rhum contains approximately 0.57 grams of fiber in 76 gramme (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au rhum for healthier you!

What vitamins and minerals are in a Gâteau au rhum?

Vitamins in Gâteau au rhum:

  • Vitamin A:Gâteau au rhum has 209.6041 IU of Vitamin A.
  • Vitamin B-12:Gâteau au rhum has 0.1276 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau au rhum has 0.0631 mg of Vitamin B-6.
  • Vitamin C:Gâteau au rhum has 0.0783 mg of Vitamin C.
  • Vitamin D:Gâteau au rhum has 9.4501 IU of Vitamin D.

Gâteau au rhum contains following minerals:

  • Gâteau au rhum has 44.4763mg of Calcium.
  • Gâteau au rhum has 228.9151mg of Sodium, Na.
  • Gâteau au rhum has 51.5298mg of Potassium, K.
  • Gâteau au rhum has 0.6928mg of Iron.

General

Does Gâteau au rhum contain caffeine?

Gâteau au rhum does not contain any caffeine.

Does Gâteau au rhum contain alcohol?

Gâteau au rhum contains approximately 4g of alcohol in 76 gramme (76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au rhum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au rhum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au rhum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au rhum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au rhum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au rhum for free?

Yes! Since Gâteau au rhum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au rhum with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au rhum and adds it to your daily hydration log. Simply log Gâteau au rhum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au rhum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au rhum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au rhum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au rhum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau au rhum

How to burn 285 calories?

The amount of exercise required to burn off 76 gramme Gâteau au rhum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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