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Gâteau au rhum

Common Food

285

kcal Energy

41.4%

% from carbs

4.4%

% from protein

54.1%

% from fats

In 76 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g
Calories
285

% Daily Value

Total Fat 15.89 g
24.4%
Saturated 4.4 g
22%
Trans Fats 0.37 g
Polyunsaturated 6.92 g
Monounsaturated 3.57 g
Cholesterol 55.43 mg
18.5%
Sodium, Na 228.92 mg
10%
Potassium, K 51.53 mg
1.1%
Total Carbohydrates 27.39 g
10%
Fiber 0.57 g
2%
Sugars 21.2 g
42.4%
Starch 0 g
Alcohol 3.85 g
Protein 2.94 g
5.9%
Water 24.85 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.2%
Iron 0.69 mg
3.8%
Vitamin A, IU 209.6 IU
Retinol 57.67 UG
Vitamin A, RAE 58.49 UG
Carotene, beta 9.95 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin D (D2 + D3), International Units 9.45 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 1.04 UG
Lycopene 0 UG
Lutein + zeaxanthin 58.65 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.31 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.08 mg
Thiamin 0.06 mg
Riboflavin 0.1 mg
Niacin 0.41 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.06 mg
Folate, total 21.11 UG
Folic acid 8.06 UG
Folate, food 13.05 UG
Folate, DFE 26.77 UG
Vitamin B-12 0.13 UG
Choline, total 38.06 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 12.1 UG
Calcium, Ca 44.48 mg
Iron, Fe 0.69 mg
Magnesium, Mg 12.54 mg
Phosphorus, P 124.43 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.13 mg
Fluoride, F 4.63 UG
Manganese, Mn 0.24 mg
Selenium, Se 4.41 UG
Ash 1.08 g
Sucrose 10.42 g
Glucose 0.05 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1193.59 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.15 g
SFA 12:0 0.16 g
SFA 14:0 0.44 g
SFA 16:0 2.21 g
SFA 18:0 1 g
SFA 20:0 0.01 g
MUFA 18:1 3.47 g
PUFA 18:2 5.9 g
PUFA 18:3 0.99 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.02 mg
Stigmasterol 0 mg
Campesterol 0.3 mg
Beta-sitosterol 5.47 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 2.66 g
PUFA 18:2 n-6 c,c 3.48 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.16 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.36 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.14 g
Leucine 0.25 g
Lysine 0.16 g
Methionine 0.07 g
Cystine 0.06 g
Phenylalanine 0.15 g
Tyrosine 0.1 g
Valine 0.18 g
Arginine 0.26 g
Histidine 0.07 g
Alanine 0.15 g
Aspartic acid 0.3 g
Glutamic acid 0.55 g
Glycine 0.12 g
Proline 0.17 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gâteau au rhum

Nutrients

What is the calorie content of Gâteau au rhum?

A typical serving 76 gramme of Gâteau au rhum (76 grams) contains approximately 285.323 calories. You can check the exact calorie content by logging Gâteau au rhum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au rhum have?

The amount of fat in Gâteau au rhum depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Gâteau au rhum contains approximately 15.8903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au rhum have?

The protein content in Gâteau au rhum depends on the ingredients exists in it. On average, 76 gramme of Gâteau au rhum (about 76 grams) contains approximately 2.9372 grams of protein.

Is Gâteau au rhum a good source of protein?

The protein content in Gâteau au rhum depends on the ingredients exists in it. On average, 76 gramme of Gâteau au rhum (about 76 grams) contains approximately 2.9372 grams of protein.

How much sugar does a Gâteau au rhum have?

On average, 76 gramme (about 76 grams) contains about 21.2019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gâteau au rhum contain added sugar?

On average, 76 gramme (about 76 grams) contains about 21.2019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau au rhum?

On average, 76 gramme (about 76 grams) contains about 27.3922 grams of carbohydrates.

How Much Fiber is in Gâteau au rhum?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gâteau au rhum?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gâteau au rhum suitable for vegans?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au rhum contain caffeine?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au rhum contain alcohol?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gâteau au rhum healthier?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gâteau au rhum in Nutribit?

Gâteau au rhum contains approximately 0.573 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au rhum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au rhum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au rhum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au rhum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au rhum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au rhum for free?

Yes! Since Gâteau au rhum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au rhum with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au rhum and adds it to your daily hydration log. Simply log Gâteau au rhum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au rhum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au rhum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au rhum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au rhum data can be accessed offline in the Nutribit app anytime anywhere!