Quenelles en sauce dhomard
Common Food
10.25
% from protein7.32
% from carbs7.32
% from fatNutrition Facts
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Quenelles en sauce dhomard Nutrients FAQs
Nutrients
- Vitamin A:Quenelles en sauce dhomard has 2823.402 IU of Vitamin A.
- Vitamin B-12:Quenelles en sauce dhomard has 1.222 UG of Vitamin B-12.
- Vitamin B-6:Quenelles en sauce dhomard has 0.2364 mg of Vitamin B-6.
- Vitamin C:Quenelles en sauce dhomard has 2.1218 mg of Vitamin C.
- Vitamin D:Quenelles en sauce dhomard has 83.6756 IU of Vitamin D.
- Quenelles en sauce dhomard has 149.7599mg of Calcium.
- Quenelles en sauce dhomard has 532.2914mg of Sodium, Na.
- Quenelles en sauce dhomard has 337.1315mg of Potassium, K.
- Quenelles en sauce dhomard has 1.1563mg of Iron.
What is the calorie content of Quenelles en sauce dhomard?
A typical serving 238.8 gramme (238.8 grams) of Quenelles en sauce dhomard contains approximately 586 calories.
You can check the exact calorie content by logging Quenelles en sauce dhomard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quenelles en sauce dhomard have?
The amount of fat in Quenelles en sauce dhomard depends on the ingredients and preparation method. On average, one serving 238.8 gramme (238.8 grams) of Quenelles en sauce dhomard contains approximately 53.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quenelles en sauce dhomard have?
The protein content in Quenelles en sauce dhomard depends on the ingredients exists in it. On average, 238.8 gramme (238.8 grams) of Quenelles en sauce dhomard contains approximately 14.83 grams of protein.
Know your exact protein requirement and how much protein you get from Quenelles en sauce dhomard, Download Nutribit app for healthier you!
How much sugar does a Quenelles en sauce dhomard have?
On average, 238.8 gramme (238.8 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quenelles en sauce dhomard.
How Much carbohydrates (carbs) is in Quenelles en sauce dhomard?
The amount of carbohydrates (carbs) in Quenelles en sauce dhomard depends on its serving size and preparation. On average, 238.8 gramme (238.8 grams) contains about 10.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quenelles en sauce dhomard.
How Much Fiber is in Quenelles en sauce dhomard?
Quenelles en sauce dhomard contains approximately 0.68 grams of fiber in 238.8 gramme (238.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quenelles en sauce dhomard for healthier you!
What vitamins and minerals are in a Quenelles en sauce dhomard?
Vitamins in Quenelles en sauce dhomard:
Quenelles en sauce dhomard contains following minerals:
General
Does Quenelles en sauce dhomard contain caffeine?
Quenelles en sauce dhomard does not contain any caffeine.
Does Quenelles en sauce dhomard contain alcohol?
Quenelles en sauce dhomard contains approximately 2g of alcohol in 238.8 gramme (238.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Quenelles en sauce dhomard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quenelles en sauce dhomard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quenelles en sauce dhomard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quenelles en sauce dhomard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quenelles en sauce dhomard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quenelles en sauce dhomard for free?
Yes! Since Quenelles en sauce dhomard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quenelles en sauce dhomard with water tracking feature?
Nutribit automatically calculates the water content of Quenelles en sauce dhomard and adds it to your daily hydration log. Simply log Quenelles en sauce dhomard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quenelles en sauce dhomard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quenelles en sauce dhomard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quenelles en sauce dhomard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quenelles en sauce dhomard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quenelles en sauce dhomard
Protein, Vitamin A and Vitamin B-12 in Quenelles en sauce dhomard supports bone health.
Protein in Quenelles en sauce dhomard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quenelles en sauce dhomard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quenelles en sauce dhomard is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Quenelles en sauce dhomard supports building and repairing tissues.
Builds and repairs tissues in Quenelles en sauce dhomard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quenelles en sauce dhomard supports immune function.
Supports immune function in Quenelles en sauce dhomard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quenelles en sauce dhomard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quenelles en sauce dhomard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quenelles en sauce dhomard provides energy.
Provides energy in Quenelles en sauce dhomard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quenelles en sauce dhomard supports muscle growth and strength.
Supports muscle growth and strength in Quenelles en sauce dhomard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quenelles en sauce dhomard helps in weight management.
Helps in weight management in Quenelles en sauce dhomard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quenelles en sauce dhomard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quenelles en sauce dhomard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quenelles en sauce dhomard improves skin, hair, and nails.
Improves skin, hair, and nails in Quenelles en sauce dhomard is essential for the health and growth of hair, skin, and nails.
Protein in Quenelles en sauce dhomard regulates blood sugar levels.
Regulates blood sugar levels in Quenelles en sauce dhomard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quenelles en sauce dhomard supports eye health.
Vitamin A in Quenelles en sauce dhomard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quenelles en sauce dhomard boosts immune function.
Vitamin A in Quenelles en sauce dhomard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quenelles en sauce dhomard promotes healthy skin.
Vitamin A in Quenelles en sauce dhomard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quenelles en sauce dhomard enhances reproductive health.
Vitamin A in Quenelles en sauce dhomard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quenelles en sauce dhomard reduces the risk of certain cancers.
Vitamin A in Quenelles en sauce dhomard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quenelles en sauce dhomard promotes healthy development during pregnancy.
Vitamin A in Quenelles en sauce dhomard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quenelles en sauce dhomard maintains healthy mucous membranes.
Vitamin A in Quenelles en sauce dhomard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quenelles en sauce dhomard improves wound healing.
Vitamin A in Quenelles en sauce dhomard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quenelles en sauce dhomard may reduce the risk of macular degeneration.
Vitamin A in Quenelles en sauce dhomard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quenelles en sauce dhomard supports red blood cell production
Vitamin B12 in Quenelles en sauce dhomard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quenelles en sauce dhomard boosts energy levels
Vitamin B12 in Quenelles en sauce dhomard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quenelles en sauce dhomard promotes brain health
Vitamin B12 in Quenelles en sauce dhomard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quenelles en sauce dhomard aids in DNA synthesis
Vitamin B12 in Quenelles en sauce dhomard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quenelles en sauce dhomard improves mood and mental health
Vitamin B12 in Quenelles en sauce dhomard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quenelles en sauce dhomard maintains healthy skin, hair, and nails
Vitamin B12 in Quenelles en sauce dhomard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quenelles en sauce dhomard prevents birth defects
Vitamin B12 in Quenelles en sauce dhomard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quenelles en sauce dhomard reduces risk of macular degeneration
Vitamin B12 in Quenelles en sauce dhomard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quenelles en sauce dhomard supports cardiovascular health
Vitamin B12 in Quenelles en sauce dhomard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Quenelles en sauce dhomard supports antioxidant protection.
Antioxidant Protection in Quenelles en sauce dhomard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quenelles en sauce dhomard supports thyroid function.
Thyroid Function in Quenelles en sauce dhomard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quenelles en sauce dhomard supports immune system health.
Immune System Support in Quenelles en sauce dhomard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quenelles en sauce dhomard supports heart health.
Heart Health in Quenelles en sauce dhomard helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Quenelles en sauce dhomard supports cancer prevention.
Cancer Prevention in Quenelles en sauce dhomard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quenelles en sauce dhomard supports cognitive function.
Cognitive Function in Quenelles en sauce dhomard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quenelles en sauce dhomard supports skin health.
Skin Health in Quenelles en sauce dhomard helps protect the skin from UV damage and supports wound healing.
Selenium in Quenelles en sauce dhomard supports reproductive health.
Reproductive Health in Quenelles en sauce dhomard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quenelles en sauce dhomard provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quenelles en sauce dhomard helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quenelles en sauce dhomard supports fluid balance.
Maintains Fluid Balance in Quenelles en sauce dhomard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quenelles en sauce dhomard supports nerve function.
Supports Nerve Function in Quenelles en sauce dhomard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quenelles en sauce dhomard helps regulate blood pressure.
Regulates Blood Pressure in Quenelles en sauce dhomard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quenelles en sauce dhomard supports muscle function.
Aids Muscle Function in Quenelles en sauce dhomard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quenelles en sauce dhomard aids nutrient absorption.
Improves Nutrient Absorption in Quenelles en sauce dhomard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quenelles en sauce dhomard helps balance pH levels.
Balances pH Levels in Quenelles en sauce dhomard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quenelles en sauce dhomard supports bone health.
Supports Bone Health in Quenelles en sauce dhomard helps retain calcium and prevent the loss of bone density over time.
How to burn 586 calories?
The amount of exercise required to burn off 238.8 gramme Quenelles en sauce dhomard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.