Quenelles in hummersauce
Common Food
10.25
% from protein7.32
% from carbs7.32
% from fatNutrition Facts
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Quenelles in hummersauce Nutrients FAQs
Nutrients
- Vitamin A:Quenelles in hummersauce has 2823.402 IU of Vitamin A.
- Vitamin B-12:Quenelles in hummersauce has 1.222 UG of Vitamin B-12.
- Vitamin B-6:Quenelles in hummersauce has 0.2364 mg of Vitamin B-6.
- Vitamin C:Quenelles in hummersauce has 2.1218 mg of Vitamin C.
- Vitamin D:Quenelles in hummersauce has 83.6756 IU of Vitamin D.
- Quenelles in hummersauce has 149.7599mg of Calcium.
- Quenelles in hummersauce has 532.2914mg of Sodium, Na.
- Quenelles in hummersauce has 337.1315mg of Potassium, K.
- Quenelles in hummersauce has 1.1563mg of Iron.
What is the calorie content of Quenelles in hummersauce?
A typical serving 238.8 gramm (238.8 grams) of Quenelles in hummersauce contains approximately 586 calories.
You can check the exact calorie content by logging Quenelles in hummersauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quenelles in hummersauce have?
The amount of fat in Quenelles in hummersauce depends on the ingredients and preparation method. On average, one serving 238.8 gramm (238.8 grams) of Quenelles in hummersauce contains approximately 53.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quenelles in hummersauce have?
The protein content in Quenelles in hummersauce depends on the ingredients exists in it. On average, 238.8 gramm (238.8 grams) of Quenelles in hummersauce contains approximately 14.83 grams of protein.
Know your exact protein requirement and how much protein you get from Quenelles in hummersauce, Download Nutribit app for healthier you!
How much sugar does a Quenelles in hummersauce have?
On average, 238.8 gramm (238.8 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quenelles in hummersauce.
How Much carbohydrates (carbs) is in Quenelles in hummersauce?
The amount of carbohydrates (carbs) in Quenelles in hummersauce depends on its serving size and preparation. On average, 238.8 gramm (238.8 grams) contains about 10.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quenelles in hummersauce.
How Much Fiber is in Quenelles in hummersauce?
Quenelles in hummersauce contains approximately 0.68 grams of fiber in 238.8 gramm (238.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quenelles in hummersauce for healthier you!
What vitamins and minerals are in a Quenelles in hummersauce?
Vitamins in Quenelles in hummersauce:
Quenelles in hummersauce contains following minerals:
General
Does Quenelles in hummersauce contain caffeine?
Quenelles in hummersauce does not contain any caffeine.
Does Quenelles in hummersauce contain alcohol?
Quenelles in hummersauce contains approximately 2g of alcohol in 238.8 gramm (238.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Quenelles in hummersauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quenelles in hummersauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quenelles in hummersauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quenelles in hummersauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quenelles in hummersauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quenelles in hummersauce for free?
Yes! Since Quenelles in hummersauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quenelles in hummersauce with water tracking feature?
Nutribit automatically calculates the water content of Quenelles in hummersauce and adds it to your daily hydration log. Simply log Quenelles in hummersauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quenelles in hummersauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quenelles in hummersauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quenelles in hummersauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quenelles in hummersauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quenelles in hummersauce
Protein, Vitamin A and Vitamin B-12 in Quenelles in hummersauce supports bone health.
Protein in Quenelles in hummersauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quenelles in hummersauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quenelles in hummersauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Quenelles in hummersauce supports building and repairing tissues.
Builds and repairs tissues in Quenelles in hummersauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quenelles in hummersauce supports immune function.
Supports immune function in Quenelles in hummersauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quenelles in hummersauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quenelles in hummersauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quenelles in hummersauce provides energy.
Provides energy in Quenelles in hummersauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quenelles in hummersauce supports muscle growth and strength.
Supports muscle growth and strength in Quenelles in hummersauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quenelles in hummersauce helps in weight management.
Helps in weight management in Quenelles in hummersauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quenelles in hummersauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quenelles in hummersauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quenelles in hummersauce improves skin, hair, and nails.
Improves skin, hair, and nails in Quenelles in hummersauce is essential for the health and growth of hair, skin, and nails.
Protein in Quenelles in hummersauce regulates blood sugar levels.
Regulates blood sugar levels in Quenelles in hummersauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quenelles in hummersauce supports eye health.
Vitamin A in Quenelles in hummersauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quenelles in hummersauce boosts immune function.
Vitamin A in Quenelles in hummersauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quenelles in hummersauce promotes healthy skin.
Vitamin A in Quenelles in hummersauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quenelles in hummersauce enhances reproductive health.
Vitamin A in Quenelles in hummersauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quenelles in hummersauce reduces the risk of certain cancers.
Vitamin A in Quenelles in hummersauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quenelles in hummersauce promotes healthy development during pregnancy.
Vitamin A in Quenelles in hummersauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quenelles in hummersauce maintains healthy mucous membranes.
Vitamin A in Quenelles in hummersauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quenelles in hummersauce improves wound healing.
Vitamin A in Quenelles in hummersauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quenelles in hummersauce may reduce the risk of macular degeneration.
Vitamin A in Quenelles in hummersauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quenelles in hummersauce supports red blood cell production
Vitamin B12 in Quenelles in hummersauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quenelles in hummersauce boosts energy levels
Vitamin B12 in Quenelles in hummersauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quenelles in hummersauce promotes brain health
Vitamin B12 in Quenelles in hummersauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quenelles in hummersauce aids in DNA synthesis
Vitamin B12 in Quenelles in hummersauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quenelles in hummersauce improves mood and mental health
Vitamin B12 in Quenelles in hummersauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quenelles in hummersauce maintains healthy skin, hair, and nails
Vitamin B12 in Quenelles in hummersauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quenelles in hummersauce prevents birth defects
Vitamin B12 in Quenelles in hummersauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quenelles in hummersauce reduces risk of macular degeneration
Vitamin B12 in Quenelles in hummersauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quenelles in hummersauce supports cardiovascular health
Vitamin B12 in Quenelles in hummersauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Quenelles in hummersauce supports antioxidant protection.
Antioxidant Protection in Quenelles in hummersauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quenelles in hummersauce supports thyroid function.
Thyroid Function in Quenelles in hummersauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quenelles in hummersauce supports immune system health.
Immune System Support in Quenelles in hummersauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quenelles in hummersauce supports heart health.
Heart Health in Quenelles in hummersauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Quenelles in hummersauce supports cancer prevention.
Cancer Prevention in Quenelles in hummersauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quenelles in hummersauce supports cognitive function.
Cognitive Function in Quenelles in hummersauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quenelles in hummersauce supports skin health.
Skin Health in Quenelles in hummersauce helps protect the skin from UV damage and supports wound healing.
Selenium in Quenelles in hummersauce supports reproductive health.
Reproductive Health in Quenelles in hummersauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quenelles in hummersauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quenelles in hummersauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quenelles in hummersauce supports fluid balance.
Maintains Fluid Balance in Quenelles in hummersauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quenelles in hummersauce supports nerve function.
Supports Nerve Function in Quenelles in hummersauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quenelles in hummersauce helps regulate blood pressure.
Regulates Blood Pressure in Quenelles in hummersauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quenelles in hummersauce supports muscle function.
Aids Muscle Function in Quenelles in hummersauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quenelles in hummersauce aids nutrient absorption.
Improves Nutrient Absorption in Quenelles in hummersauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quenelles in hummersauce helps balance pH levels.
Balances pH Levels in Quenelles in hummersauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quenelles in hummersauce supports bone health.
Supports Bone Health in Quenelles in hummersauce helps retain calcium and prevent the loss of bone density over time.
How to burn 586 calories?
The amount of exercise required to burn off 238.8 gramm Quenelles in hummersauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.