Quenelles
Common Food
27.83
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Quenelles Nutrients FAQs
Nutrients
- Vitamin A:Quenelles has 442.0383 IU of Vitamin A.
- Vitamin B-12:Quenelles has 0.9315 UG of Vitamin B-12.
- Vitamin B-6:Quenelles has 0.0677 mg of Vitamin B-6.
- Vitamin C:Quenelles has 0.1 mg of Vitamin C.
- Vitamin D:Quenelles has 17.005 IU of Vitamin D.
- Quenelles has 67.1208mg of Calcium.
- Quenelles has 66.6467mg of Sodium, Na.
- Quenelles has 203.9675mg of Potassium, K.
- Quenelles has 0.7305mg of Iron.
What is the calorie content of Quenelles?
A typical serving 63.25 gramm (63.25 grams) of Quenelles contains approximately 146 calories.
You can check the exact calorie content by logging Quenelles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quenelles have?
The amount of fat in Quenelles depends on the ingredients and preparation method. On average, one serving 63.25 gramm (63.25 grams) of Quenelles contains approximately 11.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quenelles have?
The protein content in Quenelles depends on the ingredients exists in it. On average, 63.25 gramm (63.25 grams) of Quenelles contains approximately 10.1 grams of protein.
Know your exact protein requirement and how much protein you get from Quenelles, Download Nutribit app for healthier you!
How much sugar does a Quenelles have?
On average, 63.25 gramm (63.25 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quenelles.
How Much carbohydrates (carbs) is in Quenelles?
The amount of carbohydrates (carbs) in Quenelles depends on its serving size and preparation. On average, 63.25 gramm (63.25 grams) contains about 0.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quenelles.
How Much Fiber is in Quenelles?
Quenelles contains approximately 0 grams of fiber in 63.25 gramm (63.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quenelles for healthier you!
What vitamins and minerals are in a Quenelles?
Vitamins in Quenelles:
Quenelles contains following minerals:
General
Does Quenelles contain caffeine?
Quenelles does not contain any caffeine.
Does Quenelles contain alcohol?
Quenelles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quenelles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quenelles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quenelles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quenelles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quenelles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quenelles for free?
Yes! Since Quenelles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quenelles with water tracking feature?
Nutribit automatically calculates the water content of Quenelles and adds it to your daily hydration log. Simply log Quenelles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quenelles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quenelles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quenelles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quenelles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quenelles
Protein and Vitamin B-12 in Quenelles supports bone health.
Protein in Quenelles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quenelles is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Quenelles supports building and repairing tissues.
Builds and repairs tissues in Quenelles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quenelles supports immune function.
Supports immune function in Quenelles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quenelles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quenelles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quenelles provides energy.
Provides energy in Quenelles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quenelles supports muscle growth and strength.
Supports muscle growth and strength in Quenelles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quenelles helps in weight management.
Helps in weight management in Quenelles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quenelles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quenelles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quenelles improves skin, hair, and nails.
Improves skin, hair, and nails in Quenelles is essential for the health and growth of hair, skin, and nails.
Protein in Quenelles regulates blood sugar levels.
Regulates blood sugar levels in Quenelles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quenelles supports red blood cell production
Vitamin B12 in Quenelles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quenelles boosts energy levels
Vitamin B12 in Quenelles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quenelles promotes brain health
Vitamin B12 in Quenelles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quenelles aids in DNA synthesis
Vitamin B12 in Quenelles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quenelles improves mood and mental health
Vitamin B12 in Quenelles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quenelles maintains healthy skin, hair, and nails
Vitamin B12 in Quenelles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quenelles prevents birth defects
Vitamin B12 in Quenelles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quenelles reduces risk of macular degeneration
Vitamin B12 in Quenelles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quenelles supports cardiovascular health
Vitamin B12 in Quenelles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Quenelles supports antioxidant protection.
Antioxidant Protection in Quenelles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quenelles supports thyroid function.
Thyroid Function in Quenelles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quenelles supports immune system health.
Immune System Support in Quenelles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quenelles supports heart health.
Heart Health in Quenelles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Quenelles supports cancer prevention.
Cancer Prevention in Quenelles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quenelles supports cognitive function.
Cognitive Function in Quenelles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quenelles supports skin health.
Skin Health in Quenelles helps protect the skin from UV damage and supports wound healing.
Selenium in Quenelles supports reproductive health.
Reproductive Health in Quenelles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quenelles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quenelles helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 63.25 gramm Quenelles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.