Riz gluant

Common Food

Total Energy

168.8

kcal

89.79

% from carbs

8.56

% from protein

1.65

% from fats

In 174 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

8.7mg

0.4%

Potassium, K

17.4mg

0.4%

Total Carbohydrates

36.7g

13.3%

Fiber

1.7g

6.2%

Sugars

0.1g

0.2%

Protein

3.5g

7%

Water

133.3g

Ash

0.1g

Energy

706.4kJ

Calcium, Ca

3.5mg

Iron, Fe

0.2mg

Magnesium, Mg

8.7mg

Phosphorus, P

13.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

9.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Folate, total

1.7UG

Choline, total

3.7mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz gluant

A typical serving 174 gramme of Riz gluant (174 grams) contains approximately 168.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz gluant depends on the ingredients and preparation method. On average, one serving 174 gramme (174 grams) of Riz gluant contains approximately 0.3306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz gluant depends on the ingredients exists in it. On average, 174 gramme of Riz gluant (about 174 grams) contains approximately 3.5148 grams of protein.

On average, 174 gramme (about 174 grams) contains about 0.087 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 gramme (about 174 grams) contains about 36.6966 grams of carbohydrates.

Riz gluant contains approximately 1.74 grams of fiber in 174 gramme (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 174 gramme Riz gluant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.