Riz gluant à la mangue

Common Food

3.82

% from protein

53.26

% from carbs

53.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Protein 0 g
0%

Water 0.6 g

Vitamin A 3.9 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Riz gluant à la mangue Nutrients FAQs

Nutrients

What is the calorie content of Riz gluant à la mangue?

A typical serving 266.14 gramme (266.14 grams) of Riz gluant à la mangue contains approximately 493 calories.

You can check the exact calorie content by logging Riz gluant à la mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz gluant à la mangue have?

The amount of fat in Riz gluant à la mangue depends on the ingredients and preparation method. On average, one serving 266.14 gramme (266.14 grams) of Riz gluant à la mangue contains approximately 24.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz gluant à la mangue have?

The protein content in Riz gluant à la mangue depends on the ingredients exists in it. On average, 266.14 gramme (266.14 grams) of Riz gluant à la mangue contains approximately 4.93 grams of protein.

Know your exact protein requirement and how much protein you get from Riz gluant à la mangue, Download Nutribit app for healthier you!

How much sugar does a Riz gluant à la mangue have?

On average, 266.14 gramme (266.14 grams) contains about 41.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz gluant à la mangue.

How Much carbohydrates (carbs) is in Riz gluant à la mangue?

The amount of carbohydrates (carbs) in Riz gluant à la mangue depends on its serving size and preparation. On average, 266.14 gramme (266.14 grams) contains about 68.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz gluant à la mangue.

How Much Fiber is in Riz gluant à la mangue?

Riz gluant à la mangue contains approximately 1.54 grams of fiber in 266.14 gramme (266.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz gluant à la mangue for healthier you!

What vitamins and minerals are in a Riz gluant à la mangue?

Vitamins in Riz gluant à la mangue:

  • Vitamin A:Riz gluant à la mangue has 1038.72 IU of Vitamin A.
  • Vitamin B-6:Riz gluant à la mangue has 0.1947 mg of Vitamin B-6.
  • Vitamin C:Riz gluant à la mangue has 36.074 mg of Vitamin C.

Riz gluant à la mangue contains following minerals:

  • Riz gluant à la mangue has 32.0429mg of Calcium.
  • Riz gluant à la mangue has 16.2214mg of Sodium, Na.
  • Riz gluant à la mangue has 432.1657mg of Potassium, K.
  • Riz gluant à la mangue has 4.1255mg of Iron.

General

Does Riz gluant à la mangue contain caffeine?

Riz gluant à la mangue does not contain any caffeine.

Does Riz gluant à la mangue contain alcohol?

Riz gluant à la mangue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz gluant à la mangue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz gluant à la mangue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz gluant à la mangue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz gluant à la mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz gluant à la mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz gluant à la mangue for free?

Yes! Since Riz gluant à la mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz gluant à la mangue with water tracking feature?

Nutribit automatically calculates the water content of Riz gluant à la mangue and adds it to your daily hydration log. Simply log Riz gluant à la mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz gluant à la mangue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz gluant à la mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz gluant à la mangue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz gluant à la mangue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz gluant à la mangue

Vitamin A and Copper in Riz gluant à la mangue boosts immune function.

  • Vitamin A in Riz gluant à la mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Riz gluant à la mangue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Riz gluant à la mangue promotes healthy skin.

  • Vitamin A in Riz gluant à la mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Riz gluant à la mangue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Riz gluant à la mangue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz gluant à la mangue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz gluant à la mangue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz gluant à la mangue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz gluant à la mangue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz gluant à la mangue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz gluant à la mangue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz gluant à la mangue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz gluant à la mangue aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz gluant à la mangue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz gluant à la mangue enhances brain function and helps improve memory and focus.

Glucose from Riz gluant à la mangue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz gluant à la mangue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz gluant à la mangue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz gluant à la mangue promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz gluant à la mangue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz gluant à la mangue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz gluant à la mangue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz gluant à la mangue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz gluant à la mangue, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Riz gluant à la mangue supports eye health.

Vitamin A in Riz gluant à la mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Riz gluant à la mangue enhances reproductive health.

Vitamin A in Riz gluant à la mangue plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Riz gluant à la mangue supports bone health.

Vitamin A in Riz gluant à la mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Riz gluant à la mangue reduces the risk of certain cancers.

Vitamin A in Riz gluant à la mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Riz gluant à la mangue promotes healthy development during pregnancy.

Vitamin A in Riz gluant à la mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Riz gluant à la mangue maintains healthy mucous membranes.

Vitamin A in Riz gluant à la mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Riz gluant à la mangue improves wound healing.

Vitamin A in Riz gluant à la mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Riz gluant à la mangue may reduce the risk of macular degeneration.

Vitamin A in Riz gluant à la mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Magnesium in Riz gluant à la mangue supports bone health.

Supports Bone Health in Riz gluant à la mangue helps in the formation of bone structure and improves bone density and strength.

Magnesium in Riz gluant à la mangue promotes heart health.

Promotes Heart Health in Riz gluant à la mangue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Riz gluant à la mangue aids muscle function.

Aids Muscle Function in Riz gluant à la mangue helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Riz gluant à la mangue enhances nerve function.

Enhances Nerve Function in Riz gluant à la mangue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Riz gluant à la mangue improves sleep quality.

Improves Sleep Quality in Riz gluant à la mangue regulates sleep patterns by supporting melatonin production.

Magnesium in Riz gluant à la mangue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Riz gluant à la mangue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Riz gluant à la mangue reduces migraine frequency.

Reduces Migraine Frequency in Riz gluant à la mangue may help reduce the frequency and severity of migraines.

Magnesium in Riz gluant à la mangue promotes digestive health.

Promotes Digestive Health in Riz gluant à la mangue supports bowel function and helps prevent constipation.

Magnesium in Riz gluant à la mangue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Riz gluant à la mangue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Riz gluant à la mangue boosts protein synthesis.

Boosts Protein Synthesis in Riz gluant à la mangue plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Riz gluant à la mangue supports red blood cell formation.

Copper in Riz gluant à la mangue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Riz gluant à la mangue promotes healthy bones and connective tissues.

Copper in Riz gluant à la mangue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Riz gluant à la mangue supports nervous system health.

Copper in Riz gluant à la mangue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Riz gluant à la mangue acts as an antioxidant.

Copper in Riz gluant à la mangue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Riz gluant à la mangue enhances iron absorption.

Copper in Riz gluant à la mangue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Riz gluant à la mangue maintains cardiovascular health.

Copper in Riz gluant à la mangue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Riz gluant à la mangue supports energy production.

Copper in Riz gluant à la mangue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Riz gluant à la mangue regulates blood pressure.

Copper in Riz gluant à la mangue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 493 calories?

The amount of exercise required to burn off 266.14 gramme Riz gluant à la mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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