Rouleau de noix

Common Food

6.91

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.1 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 4.1 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.3 UG

Folate, food 0.5 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rouleau de noix Nutrients FAQs

Nutrients

What is the calorie content of Rouleau de noix?

A typical serving 56.75 gramme (56.75 grams) of Rouleau de noix contains approximately 256 calories.

You can check the exact calorie content by logging Rouleau de noix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de noix have?

The amount of fat in Rouleau de noix depends on the ingredients and preparation method. On average, one serving 56.75 gramme (56.75 grams) of Rouleau de noix contains approximately 18.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de noix have?

The protein content in Rouleau de noix depends on the ingredients exists in it. On average, 56.75 gramme (56.75 grams) of Rouleau de noix contains approximately 4.59 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau de noix, Download Nutribit app for healthier you!

How much sugar does a Rouleau de noix have?

On average, 56.75 gramme (56.75 grams) contains about 9.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de noix.

How Much carbohydrates (carbs) is in Rouleau de noix?

The amount of carbohydrates (carbs) in Rouleau de noix depends on its serving size and preparation. On average, 56.75 gramme (56.75 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau de noix.

How Much Fiber is in Rouleau de noix?

Rouleau de noix contains approximately 1.53 grams of fiber in 56.75 gramme (56.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de noix for healthier you!

What vitamins and minerals are in a Rouleau de noix?

Vitamins in Rouleau de noix:

  • Vitamin A:Rouleau de noix has 231.5916 IU of Vitamin A.
  • Vitamin B-12:Rouleau de noix has 0.0553 UG of Vitamin B-12.
  • Vitamin B-6:Rouleau de noix has 0.1055 mg of Vitamin B-6.
  • Vitamin C:Rouleau de noix has 0.2897 mg of Vitamin C.
  • Vitamin D:Rouleau de noix has 2.668 IU of Vitamin D.
  • Vitamin K:Rouleau de noix has 0.3943 UG of Vitamin K.

Rouleau de noix contains following minerals:

  • Rouleau de noix has 30.3624mg of Calcium.
  • Rouleau de noix has 64.1016mg of Sodium, Na.
  • Rouleau de noix has 106.1654mg of Potassium, K.
  • Rouleau de noix has 1.1161mg of Iron.

General

Does Rouleau de noix contain caffeine?

Rouleau de noix does not contain any caffeine.

Does Rouleau de noix contain alcohol?

Rouleau de noix contains approximately 0g of alcohol in 56.75 gramme (56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de noix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de noix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de noix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de noix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de noix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de noix for free?

Yes! Since Rouleau de noix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de noix with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de noix and adds it to your daily hydration log. Simply log Rouleau de noix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de noix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de noix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de noix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de noix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau de noix

How to burn 256 calories?

The amount of exercise required to burn off 56.75 gramme Rouleau de noix

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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