Salade de poulet thaïlandaise
Common Food
50.12
% from protein14.61
% from carbs14.61
% from fatNutrition Facts
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Salade de poulet thaïlandaise Nutrients FAQs
Nutrients
- Vitamin A:Salade de poulet thaïlandaise has 10259.4022 IU of Vitamin A.
- Vitamin B-12:Salade de poulet thaïlandaise has 0.3907 UG of Vitamin B-12.
- Vitamin B-6:Salade de poulet thaïlandaise has 0.8876 mg of Vitamin B-6.
- Vitamin C:Salade de poulet thaïlandaise has 11.0352 mg of Vitamin C.
- Vitamin D:Salade de poulet thaïlandaise has 5.7451 IU of Vitamin D.
- Salade de poulet thaïlandaise has 90.9659mg of Calcium.
- Salade de poulet thaïlandaise has 457.7362mg of Sodium, Na.
- Salade de poulet thaïlandaise has 756.1155mg of Potassium, K.
- Salade de poulet thaïlandaise has 3.182mg of Iron.
What is the calorie content of Salade de poulet thaïlandaise?
A typical serving 315 gramme (315 grams) of Salade de poulet thaïlandaise contains approximately 305 calories.
You can check the exact calorie content by logging Salade de poulet thaïlandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de poulet thaïlandaise have?
The amount of fat in Salade de poulet thaïlandaise depends on the ingredients and preparation method. On average, one serving 315 gramme (315 grams) of Salade de poulet thaïlandaise contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de poulet thaïlandaise have?
The protein content in Salade de poulet thaïlandaise depends on the ingredients exists in it. On average, 315 gramme (315 grams) of Salade de poulet thaïlandaise contains approximately 38.05 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de poulet thaïlandaise, Download Nutribit app for healthier you!
How much sugar does a Salade de poulet thaïlandaise have?
On average, 315 gramme (315 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de poulet thaïlandaise.
How Much carbohydrates (carbs) is in Salade de poulet thaïlandaise?
The amount of carbohydrates (carbs) in Salade de poulet thaïlandaise depends on its serving size and preparation. On average, 315 gramme (315 grams) contains about 11.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de poulet thaïlandaise.
How Much Fiber is in Salade de poulet thaïlandaise?
Salade de poulet thaïlandaise contains approximately 4.1 grams of fiber in 315 gramme (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de poulet thaïlandaise for healthier you!
What vitamins and minerals are in a Salade de poulet thaïlandaise?
Vitamins in Salade de poulet thaïlandaise:
Salade de poulet thaïlandaise contains following minerals:
General
Does Salade de poulet thaïlandaise contain caffeine?
Salade de poulet thaïlandaise does not contain any caffeine.
Does Salade de poulet thaïlandaise contain alcohol?
Salade de poulet thaïlandaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de poulet thaïlandaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de poulet thaïlandaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de poulet thaïlandaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de poulet thaïlandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de poulet thaïlandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de poulet thaïlandaise for free?
Yes! Since Salade de poulet thaïlandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de poulet thaïlandaise with water tracking feature?
Nutribit automatically calculates the water content of Salade de poulet thaïlandaise and adds it to your daily hydration log. Simply log Salade de poulet thaïlandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de poulet thaïlandaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de poulet thaïlandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de poulet thaïlandaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de poulet thaïlandaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de poulet thaïlandaise
Protein, Vitamin A and Vitamin B-12 in Salade de poulet thaïlandaise supports bone health.
Protein in Salade de poulet thaïlandaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade de poulet thaïlandaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade de poulet thaïlandaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Salade de poulet thaïlandaise supports heart health.
Vitamin B9 in Salade de poulet thaïlandaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salade de poulet thaïlandaise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Salade de poulet thaïlandaise supports bone health.
Magnesium in Salade de poulet thaïlandaise helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salade de poulet thaïlandaise helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salade de poulet thaïlandaise aids muscle function.
Magnesium in Salade de poulet thaïlandaise helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salade de poulet thaïlandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salade de poulet thaïlandaise supports building and repairing tissues.
Builds and repairs tissues in Salade de poulet thaïlandaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de poulet thaïlandaise supports immune function.
Supports immune function in Salade de poulet thaïlandaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de poulet thaïlandaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de poulet thaïlandaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de poulet thaïlandaise provides energy.
Provides energy in Salade de poulet thaïlandaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de poulet thaïlandaise supports muscle growth and strength.
Supports muscle growth and strength in Salade de poulet thaïlandaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de poulet thaïlandaise helps in weight management.
Helps in weight management in Salade de poulet thaïlandaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de poulet thaïlandaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de poulet thaïlandaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de poulet thaïlandaise improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de poulet thaïlandaise is essential for the health and growth of hair, skin, and nails.
Protein in Salade de poulet thaïlandaise regulates blood sugar levels.
Regulates blood sugar levels in Salade de poulet thaïlandaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade de poulet thaïlandaise supports eye health.
Vitamin A in Salade de poulet thaïlandaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de poulet thaïlandaise boosts immune function.
Vitamin A in Salade de poulet thaïlandaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de poulet thaïlandaise promotes healthy skin.
Vitamin A in Salade de poulet thaïlandaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de poulet thaïlandaise enhances reproductive health.
Vitamin A in Salade de poulet thaïlandaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de poulet thaïlandaise reduces the risk of certain cancers.
Vitamin A in Salade de poulet thaïlandaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de poulet thaïlandaise promotes healthy development during pregnancy.
Vitamin A in Salade de poulet thaïlandaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de poulet thaïlandaise maintains healthy mucous membranes.
Vitamin A in Salade de poulet thaïlandaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de poulet thaïlandaise improves wound healing.
Vitamin A in Salade de poulet thaïlandaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de poulet thaïlandaise may reduce the risk of macular degeneration.
Vitamin A in Salade de poulet thaïlandaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade de poulet thaïlandaise supports brain health
{{vitamin}} in Salade de poulet thaïlandaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade de poulet thaïlandaise boosts immune function
{{vitamin}} in Salade de poulet thaïlandaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade de poulet thaïlandaise promotes red blood cell production
{{vitamin}} in Salade de poulet thaïlandaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade de poulet thaïlandaise reduces symptoms of PMS
{{vitamin}} in Salade de poulet thaïlandaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade de poulet thaïlandaise supports heart health
{{vitamin}} in Salade de poulet thaïlandaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade de poulet thaïlandaise aids in protein metabolism
{{vitamin}} in Salade de poulet thaïlandaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade de poulet thaïlandaise improves mood and reduces depression
{{vitamin}} in Salade de poulet thaïlandaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade de poulet thaïlandaise supports healthy pregnancy
{{vitamin}} in Salade de poulet thaïlandaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade de poulet thaïlandaise helps prevent anemia
{{vitamin}} in Salade de poulet thaïlandaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade de poulet thaïlandaise reduces nausea during pregnancy
{{vitamin}} in Salade de poulet thaïlandaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salade de poulet thaïlandaise supports DNA synthesis.
Vitamin B9 in Salade de poulet thaïlandaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de poulet thaïlandaise promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de poulet thaïlandaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de poulet thaïlandaise helps prevent anemia.
Folate in Salade de poulet thaïlandaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de poulet thaïlandaise improves brain function.
Folate in Salade de poulet thaïlandaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de poulet thaïlandaise boosts immune function.
Adequate Boosts Immune Function in Salade de poulet thaïlandaise supports immune function by helping in the production of white blood cells.
Folate in Salade de poulet thaïlandaise promotes healthy skin and hair.
Vitamin B9 in Salade de poulet thaïlandaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de poulet thaïlandaise regulates mood and mental health.
Folate in Salade de poulet thaïlandaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de poulet thaïlandaise supports digestive health.
Folate in Salade de poulet thaïlandaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salade de poulet thaïlandaise supports red blood cell production
Vitamin B12 in Salade de poulet thaïlandaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de poulet thaïlandaise boosts energy levels
Vitamin B12 in Salade de poulet thaïlandaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de poulet thaïlandaise promotes brain health
Vitamin B12 in Salade de poulet thaïlandaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de poulet thaïlandaise aids in DNA synthesis
Vitamin B12 in Salade de poulet thaïlandaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de poulet thaïlandaise improves mood and mental health
Vitamin B12 in Salade de poulet thaïlandaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de poulet thaïlandaise maintains healthy skin, hair, and nails
Vitamin B12 in Salade de poulet thaïlandaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de poulet thaïlandaise prevents birth defects
Vitamin B12 in Salade de poulet thaïlandaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de poulet thaïlandaise reduces risk of macular degeneration
Vitamin B12 in Salade de poulet thaïlandaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de poulet thaïlandaise supports cardiovascular health
Vitamin B12 in Salade de poulet thaïlandaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade de poulet thaïlandaise supports antioxidant protection.
Antioxidant Protection in Salade de poulet thaïlandaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de poulet thaïlandaise supports thyroid function.
Thyroid Function in Salade de poulet thaïlandaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de poulet thaïlandaise supports immune system health.
Immune System Support in Salade de poulet thaïlandaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de poulet thaïlandaise supports heart health.
Heart Health in Salade de poulet thaïlandaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de poulet thaïlandaise supports cancer prevention.
Cancer Prevention in Salade de poulet thaïlandaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de poulet thaïlandaise supports cognitive function.
Cognitive Function in Salade de poulet thaïlandaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de poulet thaïlandaise supports skin health.
Skin Health in Salade de poulet thaïlandaise helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de poulet thaïlandaise supports reproductive health.
Reproductive Health in Salade de poulet thaïlandaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de poulet thaïlandaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de poulet thaïlandaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salade de poulet thaïlandaise promotes heart health.
Promotes Heart Health in Salade de poulet thaïlandaise helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salade de poulet thaïlandaise enhances nerve function.
Enhances Nerve Function in Salade de poulet thaïlandaise supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salade de poulet thaïlandaise improves sleep quality.
Improves Sleep Quality in Salade de poulet thaïlandaise regulates sleep patterns by supporting melatonin production.
Magnesium in Salade de poulet thaïlandaise supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salade de poulet thaïlandaise helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salade de poulet thaïlandaise reduces migraine frequency.
Reduces Migraine Frequency in Salade de poulet thaïlandaise may help reduce the frequency and severity of migraines.
Magnesium in Salade de poulet thaïlandaise promotes digestive health.
Promotes Digestive Health in Salade de poulet thaïlandaise supports bowel function and helps prevent constipation.
Magnesium in Salade de poulet thaïlandaise helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salade de poulet thaïlandaise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salade de poulet thaïlandaise boosts protein synthesis.
Boosts Protein Synthesis in Salade de poulet thaïlandaise plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salade de poulet thaïlandaise supports fluid balance.
Maintains Fluid Balance in Salade de poulet thaïlandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de poulet thaïlandaise supports nerve function.
Supports Nerve Function in Salade de poulet thaïlandaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de poulet thaïlandaise helps regulate blood pressure.
Regulates Blood Pressure in Salade de poulet thaïlandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de poulet thaïlandaise aids nutrient absorption.
Improves Nutrient Absorption in Salade de poulet thaïlandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de poulet thaïlandaise helps balance pH levels.
Balances pH Levels in Salade de poulet thaïlandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salade de poulet thaïlandaise supports muscle function.
Muscle Function in Salade de poulet thaïlandaise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salade de poulet thaïlandaise supports bone health.
Bone Health in Salade de poulet thaïlandaise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salade de poulet thaïlandaise supports fluid balance.
Fluid Balance in Salade de poulet thaïlandaise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salade de poulet thaïlandaise supports nerve function.
Nerve Function in Salade de poulet thaïlandaise is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salade de poulet thaïlandaise reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salade de poulet thaïlandaise may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salade de poulet thaïlandaise helps regulate blood sugar.
Regulates Blood Sugar in Salade de poulet thaïlandaise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salade de poulet thaïlandaise reduces water retention.
Reduces Water Retention in Salade de poulet thaïlandaise helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salade de poulet thaïlandaise helps reduce hypertension.
Adequate Reduces Hypertension in Salade de poulet thaïlandaise intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Salade de poulet thaïlandaise boosts immune system
Boosts Immune System in Salade de poulet thaïlandaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de poulet thaïlandaise promotes wound healing
Promotes Wound Healing in Salade de poulet thaïlandaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de poulet thaïlandaise supports growth and development
Supports Growth and Development in Salade de poulet thaïlandaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de poulet thaïlandaise improves skin health
Improves Skin Health in Salade de poulet thaïlandaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade de poulet thaïlandaise enhances brain function
Enhances Brain Function in Salade de poulet thaïlandaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de poulet thaïlandaise regulates hormonal balance
Regulates Hormonal Balance in Salade de poulet thaïlandaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de poulet thaïlandaise supports healthy vision
Supports Healthy Vision in Salade de poulet thaïlandaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de poulet thaïlandaise improves digestive health
Improves Digestive Health in Salade de poulet thaïlandaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de poulet thaïlandaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de poulet thaïlandaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de poulet thaïlandaise reduces inflammation
Reduces Inflammation in Salade de poulet thaïlandaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 305 calories?
The amount of exercise required to burn off 315 gramme Salade de poulet thaïlandaise
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.