Salade de poulet fajita
Common Food
Total Energy
636.3
kcal
% from carbs
% from protein
% from fats
In 672.7 g
% daily value
Total Fat
44g
67.8%
Saturated
5.6g
28.2%
Trans Fats
0.1g
Polyunsaturated
8g
Monounsaturated
28g
Cholesterol
72.3mg
24.1%
Sodium, Na
1318mg
57.3%
Potassium, K
1606.1mg
34.2%
Total Carbohydrates
32.7g
11.9%
Fiber
12.7g
45.2%
Sugars
11.5g
23%
Protein
33.5g
67%
Water
555.9g
Ash
7.5g
Sucrose
2.9g
Glucose
3.7g
Fructose
4.8g
Energy
2662.3kJ
Calcium, Ca
166.1mg
Iron, Fe
6mg
Magnesium, Mg
108.4mg
Phosphorus, P
373.3mg
Zinc, Zn
2.3mg
Copper, Cu
0.4mg
Fluoride, F
0.7UG
Manganese, Mn
0.9mg
Selenium, Se
26.2UG
Vitamin A, IU
30100.1IU
Retinol
5.1UG
Vitamin A, RAE
1510.8UG
Carotene, beta
17824.4UG
Carotene, alpha
47.9UG
Vitamin E (alpha-tocopherol)
8.4mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
402.5UG
Lycopene
0.3UG
Lutein + zeaxanthin
7486.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
212.3mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
14.8mg
Pantothenic acid
2.2mg
Vitamin B-6
1.3mg
Folate, total
517.1UG
Vitamin B-12
0.3UG
Choline, total
119mg
Vitamin K (phylloquinone)
355.6UG
Folate, food
517.1UG
Folate, DFE
517.1UG
Betaine
6.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1g
Valine
1.6g
Arginine
2g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
3.2g
Glutamic acid
5g
Glycine
1.6g
Proline
1.3g
Serine
1.2g
SFA 16:0
4.4g
SFA 18:0
0.9g
SFA 20:0
0.2g
MUFA 18:1
27.1g
PUFA 18:2
6g
PUFA 18:3
1.9g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.3g
Phytosterols
55.7mg
Stigmasterol
1.1mg
Campesterol
34.5mg
Beta-sitosterol
82.1mg
MUFA 18:1 c
8.5g
PUFA 18:2 n-6 c,c
2.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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