Salade thaïlandaise de fleurs de bananier

Common Food

Total Energy

120

kcal

43

% from carbs

33.55

% from protein

23.45

% from fats

In 208.7 g

% daily value

Total Fat

3.2g

5%

Saturated

0.6g

3.1%

Polyunsaturated

0.8g

Monounsaturated

1.4g

Cholesterol

34.3mg

11.4%

Sodium, Na

975.1mg

42.4%

Potassium, K

253.3mg

5.4%

Total Carbohydrates

13.2g

4.8%

Fiber

2g

7%

Sugars

8.1g

16.1%

Starch

0.6g

Protein

10.3g

20.6%

Water

178.7g

Ash

3.2g

Sucrose

6.2g

Glucose

0.1g

Fructose

0.1g

Energy

501.4kJ

Calcium, Ca

32.1mg

Iron, Fe

0.7mg

Magnesium, Mg

50.2mg

Phosphorus, P

111.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

75.6UG

Manganese, Mn

0.2mg

Selenium, Se

11.1UG

Vitamin A, IU

218.1IU

Retinol

9.7UG

Vitamin A, RAE

19.1UG

Carotene, beta

105.6UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

251.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

27mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

37.6UG

Vitamin B-12

0.3UG

Choline, total

41.8mg

Vitamin K (phylloquinone)

9UG

Folate, food

37.6UG

Folate, DFE

37.4UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.7g

SFA 22:0

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade thaïlandaise de fleurs de bananier

A typical serving 208.65 gramme of Salade thaïlandaise de fleurs de bananier (208.65 grams) contains approximately 120.0456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade thaïlandaise de fleurs de bananier depends on the ingredients and preparation method. On average, one serving 208.65 gramme (208.65 grams) of Salade thaïlandaise de fleurs de bananier contains approximately 3.2448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade thaïlandaise de fleurs de bananier depends on the ingredients exists in it. On average, 208.65 gramme of Salade thaïlandaise de fleurs de bananier (about 208.65 grams) contains approximately 10.3146 grams of protein.

On average, 208.65 gramme (about 208.65 grams) contains about 8.0501 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.65 gramme (about 208.65 grams) contains about 13.1789 grams of carbohydrates.

Salade thaïlandaise de fleurs de bananier contains approximately 1.9632 grams of fiber in 208.65 gramme (about 208.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 208.65 gramme Salade thaïlandaise de fleurs de bananier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.