Salade de poulet à lavocat
Common Food
25.88
% from protein28.37
% from carbs28.37
% from fatNutrition Facts
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Salade de poulet à lavocat Nutrients FAQs
Nutrients
- Vitamin A:Salade de poulet à lavocat has 473.4857 IU of Vitamin A.
- Vitamin B-12:Salade de poulet à lavocat has 0.1692 UG of Vitamin B-12.
- Vitamin B-6:Salade de poulet à lavocat has 0.4666 mg of Vitamin B-6.
- Vitamin C:Salade de poulet à lavocat has 15.5679 mg of Vitamin C.
- Salade de poulet à lavocat has 33.0124mg of Calcium.
- Salade de poulet à lavocat has 552.7797mg of Sodium, Na.
- Salade de poulet à lavocat has 581.4188mg of Potassium, K.
- Salade de poulet à lavocat has 1.4068mg of Iron.
What is the calorie content of Salade de poulet à lavocat?
A typical serving 228.64 gramme (228.64 grams) of Salade de poulet à lavocat contains approximately 242 calories.
You can check the exact calorie content by logging Salade de poulet à lavocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de poulet à lavocat have?
The amount of fat in Salade de poulet à lavocat depends on the ingredients and preparation method. On average, one serving 228.64 gramme (228.64 grams) of Salade de poulet à lavocat contains approximately 12.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de poulet à lavocat have?
The protein content in Salade de poulet à lavocat depends on the ingredients exists in it. On average, 228.64 gramme (228.64 grams) of Salade de poulet à lavocat contains approximately 16.28 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de poulet à lavocat, Download Nutribit app for healthier you!
How much sugar does a Salade de poulet à lavocat have?
On average, 228.64 gramme (228.64 grams) contains about 9.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de poulet à lavocat.
How Much carbohydrates (carbs) is in Salade de poulet à lavocat?
The amount of carbohydrates (carbs) in Salade de poulet à lavocat depends on its serving size and preparation. On average, 228.64 gramme (228.64 grams) contains about 17.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de poulet à lavocat.
How Much Fiber is in Salade de poulet à lavocat?
Salade de poulet à lavocat contains approximately 6.28 grams of fiber in 228.64 gramme (228.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de poulet à lavocat for healthier you!
What vitamins and minerals are in a Salade de poulet à lavocat?
Vitamins in Salade de poulet à lavocat:
Salade de poulet à lavocat contains following minerals:
General
Does Salade de poulet à lavocat contain caffeine?
Salade de poulet à lavocat does not contain any caffeine.
Does Salade de poulet à lavocat contain alcohol?
Salade de poulet à lavocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de poulet à lavocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de poulet à lavocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de poulet à lavocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de poulet à lavocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de poulet à lavocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de poulet à lavocat for free?
Yes! Since Salade de poulet à lavocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de poulet à lavocat with water tracking feature?
Nutribit automatically calculates the water content of Salade de poulet à lavocat and adds it to your daily hydration log. Simply log Salade de poulet à lavocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de poulet à lavocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de poulet à lavocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de poulet à lavocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de poulet à lavocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de poulet à lavocat
Fiber and Folate in Salade de poulet à lavocat supports heart health.
Soluble fiber in Salade de poulet à lavocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade de poulet à lavocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salade de poulet à lavocat boosts immune function.
Fiber in Salade de poulet à lavocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade de poulet à lavocat supports immune function by helping in the production of white blood cells.
Protein in Salade de poulet à lavocat supports building and repairing tissues.
Builds and repairs tissues in Salade de poulet à lavocat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de poulet à lavocat supports immune function.
Supports immune function in Salade de poulet à lavocat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de poulet à lavocat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de poulet à lavocat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de poulet à lavocat provides energy.
Provides energy in Salade de poulet à lavocat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de poulet à lavocat supports muscle growth and strength.
Supports muscle growth and strength in Salade de poulet à lavocat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de poulet à lavocat helps in weight management.
Helps in weight management in Salade de poulet à lavocat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de poulet à lavocat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de poulet à lavocat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de poulet à lavocat supports bone health.
Supports bone health in Salade de poulet à lavocat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salade de poulet à lavocat improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de poulet à lavocat is essential for the health and growth of hair, skin, and nails.
Protein in Salade de poulet à lavocat regulates blood sugar levels.
Regulates blood sugar levels in Salade de poulet à lavocat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salade de poulet à lavocat supports digestion.
Fiber in Salade de poulet à lavocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de poulet à lavocat aids in weight management.
Fiber-rich foods in Salade de poulet à lavocat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de poulet à lavocat regulates blood sugar.
Fiber in Salade de poulet à lavocat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de poulet à lavocat promotes gut health.
Fiber in Salade de poulet à lavocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de poulet à lavocat lowers the risk of colon cancer.
A high-fiber diet from Salade de poulet à lavocat is linked to a reduced risk of colon cancer.
Fiber in Salade de poulet à lavocat improves skin health.
Fiber in Salade de poulet à lavocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de poulet à lavocat helps lower blood pressure.
Adequate fiber in Salade de poulet à lavocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de poulet à lavocat reduces the risk of type 2 diabetes.
Fiber in Salade de poulet à lavocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Salade de poulet à lavocat supports brain health
{{vitamin}} in Salade de poulet à lavocat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade de poulet à lavocat boosts immune function
{{vitamin}} in Salade de poulet à lavocat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade de poulet à lavocat promotes red blood cell production
{{vitamin}} in Salade de poulet à lavocat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade de poulet à lavocat reduces symptoms of PMS
{{vitamin}} in Salade de poulet à lavocat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade de poulet à lavocat supports heart health
{{vitamin}} in Salade de poulet à lavocat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade de poulet à lavocat aids in protein metabolism
{{vitamin}} in Salade de poulet à lavocat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade de poulet à lavocat improves mood and reduces depression
{{vitamin}} in Salade de poulet à lavocat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade de poulet à lavocat supports healthy pregnancy
{{vitamin}} in Salade de poulet à lavocat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade de poulet à lavocat helps prevent anemia
{{vitamin}} in Salade de poulet à lavocat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade de poulet à lavocat reduces nausea during pregnancy
{{vitamin}} in Salade de poulet à lavocat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salade de poulet à lavocat supports DNA synthesis.
Vitamin B9 in Salade de poulet à lavocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de poulet à lavocat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de poulet à lavocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de poulet à lavocat helps prevent anemia.
Folate in Salade de poulet à lavocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de poulet à lavocat improves brain function.
Folate in Salade de poulet à lavocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de poulet à lavocat promotes healthy skin and hair.
Vitamin B9 in Salade de poulet à lavocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de poulet à lavocat regulates mood and mental health.
Folate in Salade de poulet à lavocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de poulet à lavocat supports digestive health.
Folate in Salade de poulet à lavocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Salade de poulet à lavocat supports antioxidant protection.
Antioxidant Protection in Salade de poulet à lavocat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de poulet à lavocat supports thyroid function.
Thyroid Function in Salade de poulet à lavocat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de poulet à lavocat supports immune system health.
Immune System Support in Salade de poulet à lavocat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de poulet à lavocat supports heart health.
Heart Health in Salade de poulet à lavocat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de poulet à lavocat supports cancer prevention.
Cancer Prevention in Salade de poulet à lavocat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de poulet à lavocat supports cognitive function.
Cognitive Function in Salade de poulet à lavocat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de poulet à lavocat supports skin health.
Skin Health in Salade de poulet à lavocat helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de poulet à lavocat supports reproductive health.
Reproductive Health in Salade de poulet à lavocat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de poulet à lavocat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de poulet à lavocat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de poulet à lavocat supports fluid balance.
Maintains Fluid Balance in Salade de poulet à lavocat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de poulet à lavocat supports nerve function.
Supports Nerve Function in Salade de poulet à lavocat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de poulet à lavocat helps regulate blood pressure.
Regulates Blood Pressure in Salade de poulet à lavocat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de poulet à lavocat supports muscle function.
Aids Muscle Function in Salade de poulet à lavocat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de poulet à lavocat aids nutrient absorption.
Improves Nutrient Absorption in Salade de poulet à lavocat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de poulet à lavocat helps balance pH levels.
Balances pH Levels in Salade de poulet à lavocat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de poulet à lavocat supports bone health.
Supports Bone Health in Salade de poulet à lavocat helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 228.64 gramme Salade de poulet à lavocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.