Sandwich cubain

Common Food

23.12

% from protein

20.53

% from carbs

20.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
715.3
% Daily value*

Total Fat 44.5 g
68.5%

Saturated 16.1 g
80.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 21 g

Cholesterol 153.6 mg
51.2%

Sodium, Na 1293.2 mg
56.2%

Potassium, K 520.2 mg
11.1%

Total Carbohydrates 36.5 g
13.3%

Fiber 3.5 g
12.4%

Sugars 9.5 g
19%

Starch 0.1 g

Protein 41.1 g
82.2%

Water 171.2 g

Vitamin A 741.6 IU

Retinol 128.9 UG

Vitamin A, RAE 144 UG

Carotene, beta 136.4 UG

Carotene, alpha 25.8 UG

Vitamin E 2.5 mg

Vitamin D 43.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 62.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 106.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 97.5 UG

Folic acid 58 UG

Folate, food 39.5 UG

Folate, DFE 138.3 UG

Vitamin B-12 2.3 UG

Choline, total 130.2 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.7 UG

Calcium 488.5 mg

Iron 3.9 mg

Magnesium 63 mg

Phosphorus, P 531.4 mg

Zinc 6.4 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 67 UG

Ash 5.7 g

Sucrose 0.7 g

Glucose 3.5 g

Fructose 3.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2991.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 9 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 19.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.7 g

Valine 2.3 g

Arginine 2.1 g

Histidine 1.5 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 7.4 g

Glycine 1.5 g

Proline 3 g

Serine 1.9 g

Hydroxyproline 0 g

Sandwich cubain Nutrients FAQs

Nutrients

What is the calorie content of Sandwich cubain?

A typical serving 1 sandwich (300 grams) of Sandwich cubain contains approximately 715 calories.

You can check the exact calorie content by logging Sandwich cubain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich cubain have?

The amount of fat in Sandwich cubain depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Sandwich cubain contains approximately 44.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich cubain have?

The protein content in Sandwich cubain depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Sandwich cubain contains approximately 41.11 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich cubain, Download Nutribit app for healthier you!

How much sugar does a Sandwich cubain have?

On average, 1 sandwich (300 grams) contains about 9.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich cubain.

How Much carbohydrates (carbs) is in Sandwich cubain?

The amount of carbohydrates (carbs) in Sandwich cubain depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 36.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich cubain.

How Much Fiber is in Sandwich cubain?

Sandwich cubain contains approximately 3.47 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich cubain for healthier you!

What vitamins and minerals are in a Sandwich cubain?

Vitamins in Sandwich cubain:

  • Vitamin A:Sandwich cubain has 741.6242 IU of Vitamin A.
  • Vitamin B-12:Sandwich cubain has 2.2655 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich cubain has 0.5594 mg of Vitamin B-6.
  • Vitamin C:Sandwich cubain has 8.8135 mg of Vitamin C.
  • Vitamin D:Sandwich cubain has 43.8973 IU of Vitamin D.
  • Vitamin K:Sandwich cubain has 2.7906 UG of Vitamin K.

Sandwich cubain contains following minerals:

  • Sandwich cubain has 488.4725mg of Calcium.
  • Sandwich cubain has 1293.2249mg of Sodium, Na.
  • Sandwich cubain has 520.1501mg of Potassium, K.
  • Sandwich cubain has 3.9384mg of Iron.

General

Does Sandwich cubain contain caffeine?

Sandwich cubain does not contain any caffeine.

Does Sandwich cubain contain alcohol?

Sandwich cubain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich cubain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich cubain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich cubain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich cubain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich cubain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich cubain for free?

Yes! Since Sandwich cubain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich cubain with water tracking feature?

Nutribit automatically calculates the water content of Sandwich cubain and adds it to your daily hydration log. Simply log Sandwich cubain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich cubain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich cubain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich cubain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich cubain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich cubain

Protein and Vitamin B-12 in Sandwich cubain supports bone health.

  • Protein in Sandwich cubain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich cubain is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich cubain supports heart health.

  • Calcium in Sandwich cubain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich cubain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich cubain supports bone health.

  • Magnesium in Sandwich cubain helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich cubain helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich cubain aids muscle function.

  • Magnesium in Sandwich cubain helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich cubain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich cubain supports building and repairing tissues.

Builds and repairs tissues in Sandwich cubain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich cubain supports immune function.

Supports immune function in Sandwich cubain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich cubain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich cubain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich cubain provides energy.

Provides energy in Sandwich cubain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich cubain supports muscle growth and strength.

Supports muscle growth and strength in Sandwich cubain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich cubain helps in weight management.

Helps in weight management in Sandwich cubain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich cubain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich cubain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich cubain improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich cubain is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich cubain regulates blood sugar levels.

Regulates blood sugar levels in Sandwich cubain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich cubain supports brain health

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Vitamin B-6 in Sandwich cubain boosts immune function

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Vitamin B-6 in Sandwich cubain promotes red blood cell production

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Vitamin B-6 in Sandwich cubain reduces symptoms of PMS

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Vitamin B-6 in Sandwich cubain supports heart health

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Vitamin B-6 in Sandwich cubain aids in protein metabolism

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Vitamin B-6 in Sandwich cubain improves mood and reduces depression

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Vitamin B-6 in Sandwich cubain supports healthy pregnancy

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Vitamin B-6 in Sandwich cubain helps prevent anemia

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Vitamin B-6 in Sandwich cubain reduces nausea during pregnancy

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Folate in Sandwich cubain supports DNA synthesis.

Vitamin B9 in Sandwich cubain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich cubain promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich cubain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich cubain helps prevent anemia.

Folate in Sandwich cubain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich cubain supports heart health.

Vitamin B9 in Sandwich cubain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich cubain improves brain function.

Folate in Sandwich cubain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich cubain boosts immune function.

Adequate Boosts Immune Function in Sandwich cubain supports immune function by helping in the production of white blood cells.

Folate in Sandwich cubain promotes healthy skin and hair.

Vitamin B9 in Sandwich cubain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich cubain regulates mood and mental health.

Folate in Sandwich cubain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich cubain supports digestive health.

Folate in Sandwich cubain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich cubain supports red blood cell production

Vitamin B12 in Sandwich cubain plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich cubain boosts energy levels

Vitamin B12 in Sandwich cubain aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich cubain promotes brain health

Vitamin B12 in Sandwich cubain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich cubain aids in DNA synthesis

Vitamin B12 in Sandwich cubain is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich cubain improves mood and mental health

Vitamin B12 in Sandwich cubain helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich cubain maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich cubain contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich cubain prevents birth defects

Vitamin B12 in Sandwich cubain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich cubain reduces risk of macular degeneration

Vitamin B12 in Sandwich cubain lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich cubain supports cardiovascular health

Vitamin B12 in Sandwich cubain helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich cubain supports bone health.

Calcium in Sandwich cubain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich cubain supports muscle function.

Calcium in Sandwich cubain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich cubain supports nerve transmission.

Calcium in Sandwich cubain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich cubain supports blood clotting.

Calcium in Sandwich cubain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich cubain supports hormonal secretion.

Calcium in Sandwich cubain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich cubain supports weight management.

Calcium in Sandwich cubain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich cubain supports dental health.

Calcium in Sandwich cubain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich cubain supports blood pressure regulation.

Calcium in Sandwich cubain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich cubain supports antioxidant protection.

Antioxidant Protection in Sandwich cubain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich cubain supports thyroid function.

Thyroid Function in Sandwich cubain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich cubain supports immune system health.

Immune System Support in Sandwich cubain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich cubain supports cancer prevention.

Cancer Prevention in Sandwich cubain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich cubain supports cognitive function.

Cognitive Function in Sandwich cubain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich cubain supports skin health.

Skin Health in Sandwich cubain helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich cubain supports reproductive health.

Reproductive Health in Sandwich cubain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich cubain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich cubain helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich cubain promotes heart health.

Promotes Heart Health in Sandwich cubain helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich cubain enhances nerve function.

Enhances Nerve Function in Sandwich cubain supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich cubain improves sleep quality.

Improves Sleep Quality in Sandwich cubain regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich cubain supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich cubain helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich cubain reduces migraine frequency.

Reduces Migraine Frequency in Sandwich cubain may help reduce the frequency and severity of migraines.

Magnesium in Sandwich cubain promotes digestive health.

Promotes Digestive Health in Sandwich cubain supports bowel function and helps prevent constipation.

Magnesium in Sandwich cubain helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich cubain calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich cubain boosts protein synthesis.

Boosts Protein Synthesis in Sandwich cubain plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich cubain supports fluid balance.

Maintains Fluid Balance in Sandwich cubain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich cubain supports nerve function.

Supports Nerve Function in Sandwich cubain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich cubain helps regulate blood pressure.

Regulates Blood Pressure in Sandwich cubain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich cubain aids nutrient absorption.

Improves Nutrient Absorption in Sandwich cubain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich cubain helps balance pH levels.

Balances pH Levels in Sandwich cubain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sandwich cubain boosts immune system

Boosts Immune System in Sandwich cubain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich cubain promotes wound healing

Promotes Wound Healing in Sandwich cubain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich cubain supports growth and development

Supports Growth and Development in Sandwich cubain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich cubain improves skin health

Improves Skin Health in Sandwich cubain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich cubain enhances brain function

Enhances Brain Function in Sandwich cubain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich cubain regulates hormonal balance

Regulates Hormonal Balance in Sandwich cubain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich cubain supports healthy vision

Supports Healthy Vision in Sandwich cubain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich cubain improves digestive health

Improves Digestive Health in Sandwich cubain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich cubain maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich cubain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich cubain reduces inflammation

Reduces Inflammation in Sandwich cubain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 715 calories?

The amount of exercise required to burn off 1 sandwich Sandwich cubain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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