Expresso cubain

Common Food

Total Energy

13.3

kcal

90.78

% from carbs

2.84

% from protein

6.38

% from fats

In 45.6 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

6.1mg

0.3%

Potassium, K

49.7mg

1.1%

Total Carbohydrates

3.2g

1.1%

Sugars

2.4g

4.9%

Protein

0.1g

0.1%

Water

42.2g

Caffeine

91.5mg

Ash

0.1g

Sucrose

2.4g

Energy

54.9kJ

Calcium, Ca

0.9mg

Iron, Fe

0.1mg

Magnesium, Mg

34.5mg

Phosphorus, P

3mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Folate, total

0.4UG

Choline, total

1.1mg

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Expresso cubain

A typical serving 45.6 gramme of Expresso cubain (45.6 grams) contains approximately 13.2922 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Expresso cubain depends on the ingredients and preparation method. On average, one serving 45.6 gramme (45.6 grams) of Expresso cubain contains approximately 0.0777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Expresso cubain depends on the ingredients exists in it. On average, 45.6 gramme of Expresso cubain (about 45.6 grams) contains approximately 0.0518 grams of protein.

On average, 45.6 gramme (about 45.6 grams) contains about 2.4259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45.6 gramme (about 45.6 grams) contains about 3.1512 grams of carbohydrates.

Expresso cubain contains approximately 0 grams of fiber in 45.6 gramme (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 45.6 gramme Expresso cubain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.