Steack pané cubain

Common Food

28.93

% from protein

7.57

% from carbs

7.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 0.9 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steack pané cubain Nutrients FAQs

Nutrients

What is the calorie content of Steack pané cubain?

A typical serving 294.3 gramme (294.3 grams) of Steack pané cubain contains approximately 844 calories.

You can check the exact calorie content by logging Steack pané cubain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steack pané cubain have?

The amount of fat in Steack pané cubain depends on the ingredients and preparation method. On average, one serving 294.3 gramme (294.3 grams) of Steack pané cubain contains approximately 58.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steack pané cubain have?

The protein content in Steack pané cubain depends on the ingredients exists in it. On average, 294.3 gramme (294.3 grams) of Steack pané cubain contains approximately 59.97 grams of protein.

Know your exact protein requirement and how much protein you get from Steack pané cubain, Download Nutribit app for healthier you!

How much sugar does a Steack pané cubain have?

On average, 294.3 gramme (294.3 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steack pané cubain.

How Much carbohydrates (carbs) is in Steack pané cubain?

The amount of carbohydrates (carbs) in Steack pané cubain depends on its serving size and preparation. On average, 294.3 gramme (294.3 grams) contains about 15.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steack pané cubain.

How Much Fiber is in Steack pané cubain?

Steack pané cubain contains approximately 0.69 grams of fiber in 294.3 gramme (294.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steack pané cubain for healthier you!

What vitamins and minerals are in a Steack pané cubain?

Vitamins in Steack pané cubain:

  • Vitamin A:Steack pané cubain has 289.9585 IU of Vitamin A.
  • Vitamin B-12:Steack pané cubain has 3.8747 UG of Vitamin B-12.
  • Vitamin B-6:Steack pané cubain has 1.1511 mg of Vitamin B-6.
  • Vitamin C:Steack pané cubain has 2.051 mg of Vitamin C.
  • Vitamin D:Steack pané cubain has 64.79 IU of Vitamin D.

Steack pané cubain contains following minerals:

  • Steack pané cubain has 82.5306mg of Calcium.
  • Steack pané cubain has 269.1449mg of Sodium, Na.
  • Steack pané cubain has 740.7792mg of Potassium, K.
  • Steack pané cubain has 5.2871mg of Iron.

General

Does Steack pané cubain contain caffeine?

Steack pané cubain does not contain any caffeine.

Does Steack pané cubain contain alcohol?

Steack pané cubain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steack pané cubain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steack pané cubain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steack pané cubain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steack pané cubain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steack pané cubain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steack pané cubain for free?

Yes! Since Steack pané cubain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steack pané cubain with water tracking feature?

Nutribit automatically calculates the water content of Steack pané cubain and adds it to your daily hydration log. Simply log Steack pané cubain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steack pané cubain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steack pané cubain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steack pané cubain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steack pané cubain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steack pané cubain

Protein and Vitamin B-12 in Steack pané cubain supports bone health.

  • Protein in Steack pané cubain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steack pané cubain is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Steack pané cubain supports heart health.

  • Vitamin B9 in Steack pané cubain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Steack pané cubain helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Steack pané cubain supports building and repairing tissues.

Builds and repairs tissues in Steack pané cubain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steack pané cubain supports immune function.

Supports immune function in Steack pané cubain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steack pané cubain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steack pané cubain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steack pané cubain provides energy.

Provides energy in Steack pané cubain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steack pané cubain supports muscle growth and strength.

Supports muscle growth and strength in Steack pané cubain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steack pané cubain helps in weight management.

Helps in weight management in Steack pané cubain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steack pané cubain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steack pané cubain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steack pané cubain improves skin, hair, and nails.

Improves skin, hair, and nails in Steack pané cubain is essential for the health and growth of hair, skin, and nails.

Protein in Steack pané cubain regulates blood sugar levels.

Regulates blood sugar levels in Steack pané cubain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steack pané cubain supports brain health

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Vitamin B-6 in Steack pané cubain boosts immune function

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Vitamin B-6 in Steack pané cubain promotes red blood cell production

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Vitamin B-6 in Steack pané cubain reduces symptoms of PMS

{{vitamin}} in Steack pané cubain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steack pané cubain supports heart health

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Vitamin B-6 in Steack pané cubain aids in protein metabolism

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Vitamin B-6 in Steack pané cubain improves mood and reduces depression

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Vitamin B-6 in Steack pané cubain supports healthy pregnancy

{{vitamin}} in Steack pané cubain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steack pané cubain helps prevent anemia

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Vitamin B-6 in Steack pané cubain reduces nausea during pregnancy

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Folate in Steack pané cubain supports DNA synthesis.

Vitamin B9 in Steack pané cubain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Steack pané cubain promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Steack pané cubain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Steack pané cubain helps prevent anemia.

Folate in Steack pané cubain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Steack pané cubain improves brain function.

Folate in Steack pané cubain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Steack pané cubain boosts immune function.

Adequate Boosts Immune Function in Steack pané cubain supports immune function by helping in the production of white blood cells.

Folate in Steack pané cubain promotes healthy skin and hair.

Vitamin B9 in Steack pané cubain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Steack pané cubain regulates mood and mental health.

Folate in Steack pané cubain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Steack pané cubain supports digestive health.

Folate in Steack pané cubain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Steack pané cubain supports red blood cell production

Vitamin B12 in Steack pané cubain plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steack pané cubain boosts energy levels

Vitamin B12 in Steack pané cubain aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steack pané cubain promotes brain health

Vitamin B12 in Steack pané cubain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steack pané cubain aids in DNA synthesis

Vitamin B12 in Steack pané cubain is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steack pané cubain improves mood and mental health

Vitamin B12 in Steack pané cubain helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steack pané cubain maintains healthy skin, hair, and nails

Vitamin B12 in Steack pané cubain contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steack pané cubain prevents birth defects

Vitamin B12 in Steack pané cubain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steack pané cubain reduces risk of macular degeneration

Vitamin B12 in Steack pané cubain lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steack pané cubain supports cardiovascular health

Vitamin B12 in Steack pané cubain helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steack pané cubain supports antioxidant protection.

Antioxidant Protection in Steack pané cubain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steack pané cubain supports thyroid function.

Thyroid Function in Steack pané cubain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steack pané cubain supports immune system health.

Immune System Support in Steack pané cubain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steack pané cubain supports heart health.

Heart Health in Steack pané cubain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steack pané cubain supports cancer prevention.

Cancer Prevention in Steack pané cubain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steack pané cubain supports cognitive function.

Cognitive Function in Steack pané cubain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steack pané cubain supports skin health.

Skin Health in Steack pané cubain helps protect the skin from UV damage and supports wound healing.

Selenium in Steack pané cubain supports reproductive health.

Reproductive Health in Steack pané cubain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steack pané cubain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steack pané cubain helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Steack pané cubain supports muscle function.

Muscle Function in Steack pané cubain plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Steack pané cubain supports bone health.

Bone Health in Steack pané cubain helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Steack pané cubain supports fluid balance.

Fluid Balance in Steack pané cubain helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Steack pané cubain supports nerve function.

Nerve Function in Steack pané cubain is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Steack pané cubain reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Steack pané cubain may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Steack pané cubain helps regulate blood sugar.

Regulates Blood Sugar in Steack pané cubain helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Steack pané cubain reduces water retention.

Reduces Water Retention in Steack pané cubain helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Steack pané cubain helps reduce hypertension.

Adequate Reduces Hypertension in Steack pané cubain intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Steack pané cubain boosts immune system

Boosts Immune System in Steack pané cubain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steack pané cubain promotes wound healing

Promotes Wound Healing in Steack pané cubain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steack pané cubain supports growth and development

Supports Growth and Development in Steack pané cubain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steack pané cubain improves skin health

Improves Skin Health in Steack pané cubain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steack pané cubain enhances brain function

Enhances Brain Function in Steack pané cubain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steack pané cubain regulates hormonal balance

Regulates Hormonal Balance in Steack pané cubain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steack pané cubain supports healthy vision

Supports Healthy Vision in Steack pané cubain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steack pané cubain improves digestive health

Improves Digestive Health in Steack pané cubain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steack pané cubain maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steack pané cubain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steack pané cubain reduces inflammation

Reduces Inflammation in Steack pané cubain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 844 calories?

The amount of exercise required to burn off 294.3 gramme Steack pané cubain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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