Sauce au raifort

Q: What is the calorie content of Sauce au raifort?

A typical serving 314.78 gramme (314.78 grams) of Sauce au raifort contains approximately 495.8908 calories. You can check the exact calorie content by logging Sauce au raifort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Sauce au raifort have?

The amount of fat in Sauce au raifort depends on the ingredients and preparation method. On average, one serving 314.78 gramme (314.78 grams) of Sauce au raifort contains approximately 45.46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Sauce au raifort have?

The protein content in Sauce au raifort depends on the ingredients exists in it. On average, 314.78 gramme (314.78 grams) of Sauce au raifort contains approximately 6.9629 grams of protein.

Q: How much sugar does a Sauce au raifort have?

On average, 314.78 gramme (314.78 grams) contains about 12.79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Sauce au raifort?

The amount of carbohydrates (carbs) in Sauce au raifort depends on its serving size and preparation. On average, $314.78 gramme (314.78 grams) contains about 18.7017 grams of carbohydrates.

Q: How Much Fiber is in Sauce au raifort?

Sauce au raifort contains approximately 2.7492 grams of fiber in 314.78 gramme (314.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Sauce au raifort?

Sauce au raifort contains approximately 2.7492 grams of fiber in 314.78 gramme (314.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

5.44

% from protein

14.62

% from carbs

14.62

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 1 g(1g)

Amount per serving

Calories

1.6

% Daily value*

Total Fat 0.1 g

0.2%

Saturated 0.1 g

0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg

0.1%

Sodium, Na 6.1 mg

0.3%

Potassium, K 1.5 mg

Total Carbohydrates 0.1 g

Fiber 0 g

Sugars 0 g

0.1%

Starch 0 g

Protein 0 g

Water 0.8 g

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nutrients

What is the calorie content of Sauce au raifort?

A typical serving 314.78 gramme (314.78 grams) of Sauce au raifort contains approximately 496 calories.

You can check the exact calorie content by logging Sauce au raifort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce au raifort have?

The amount of fat in Sauce au raifort depends on the ingredients and preparation method. On average, one serving 314.78 gramme (314.78 grams) of Sauce au raifort contains approximately 45.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce au raifort have?

The protein content in Sauce au raifort depends on the ingredients exists in it. On average, 314.78 gramme (314.78 grams) of Sauce au raifort contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce au raifort, Download Nutribit app for healthier you!

How much sugar does a Sauce au raifort have?

On average, 314.78 gramme (314.78 grams) contains about 12.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce au raifort.

How Much carbohydrates (carbs) is in Sauce au raifort?

The amount of carbohydrates (carbs) in Sauce au raifort depends on its serving size and preparation. On average, 314.78 gramme (314.78 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce au raifort.

How Much Fiber is in Sauce au raifort?

Sauce au raifort contains approximately 2.75 grams of fiber in 314.78 gramme (314.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce au raifort for healthier you!

What vitamins and minerals are in a Sauce au raifort?

Vitamins in Sauce au raifort:

Vitamin A:Sauce au raifort has 1049.4402 IU of Vitamin A.
Vitamin B-12:Sauce au raifort has 0.483 UG of Vitamin B-12.
Vitamin B-6:Sauce au raifort has 0.1507 mg of Vitamin B-6.
Vitamin C:Sauce au raifort has 17.0568 mg of Vitamin C.
Vitamin K:Sauce au raifort has 13.8 UG of Vitamin K.

Sauce au raifort contains following minerals:

Sauce au raifort has 279.4418mg of Calcium.
Sauce au raifort has 1907.5394mg of Sodium, Na.
Sauce au raifort has 466.8318mg of Potassium, K.
Sauce au raifort has 0.7334mg of Iron.

General

Does Sauce au raifort contain caffeine?

Sauce au raifort does not contain any caffeine.

Does Sauce au raifort contain alcohol?

Sauce au raifort does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce au raifort?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce au raifort and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce au raifort quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce au raifort in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce au raifort and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce au raifort for free?

Yes! Since Sauce au raifort contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce au raifort with water tracking feature?

Nutribit automatically calculates the water content of Sauce au raifort and adds it to your daily hydration log. Simply log Sauce au raifort in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce au raifort as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce au raifort and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce au raifort nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce au raifort data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce au raifort

Vitamin A and Vitamin B-12 in Sauce au raifort supports bone health.

Vitamin A in Sauce au raifort contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sauce au raifort is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sauce au raifort supports heart health.

Calcium in Sauce au raifort helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sauce au raifort helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Sauce au raifort supports eye health.

Vitamin A in Sauce au raifort is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce au raifort boosts immune function.

Vitamin A in Sauce au raifort helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauce au raifort promotes healthy skin.

Vitamin A in Sauce au raifort supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauce au raifort enhances reproductive health.

Vitamin A in Sauce au raifort plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce au raifort reduces the risk of certain cancers.

Vitamin A in Sauce au raifort helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce au raifort promotes healthy development during pregnancy.

Vitamin A in Sauce au raifort is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce au raifort maintains healthy mucous membranes.

Vitamin A in Sauce au raifort helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce au raifort improves wound healing.

Vitamin A in Sauce au raifort promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce au raifort may reduce the risk of macular degeneration.

Vitamin A in Sauce au raifort, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sauce au raifort supports red blood cell production

Vitamin B12 in Sauce au raifort plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauce au raifort boosts energy levels

Vitamin B12 in Sauce au raifort aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauce au raifort promotes brain health

Vitamin B12 in Sauce au raifort supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauce au raifort aids in DNA synthesis

Vitamin B12 in Sauce au raifort is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauce au raifort improves mood and mental health

Vitamin B12 in Sauce au raifort helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauce au raifort maintains healthy skin, hair, and nails

Vitamin B12 in Sauce au raifort contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauce au raifort prevents birth defects

Vitamin B12 in Sauce au raifort during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauce au raifort reduces risk of macular degeneration

Vitamin B12 in Sauce au raifort lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauce au raifort supports cardiovascular health

Vitamin B12 in Sauce au raifort helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sauce au raifort supports bone health.

Calcium in Sauce au raifort is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sauce au raifort supports muscle function.

Calcium in Sauce au raifort plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sauce au raifort supports nerve transmission.

Calcium in Sauce au raifort is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sauce au raifort supports blood clotting.

Calcium in Sauce au raifort is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sauce au raifort supports hormonal secretion.

Calcium in Sauce au raifort regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sauce au raifort supports weight management.

Calcium in Sauce au raifort may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sauce au raifort supports dental health.

Calcium in Sauce au raifort strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sauce au raifort supports blood pressure regulation.

Calcium in Sauce au raifort, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sauce au raifort supports antioxidant protection.

Antioxidant Protection in Sauce au raifort helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauce au raifort supports thyroid function.

Thyroid Function in Sauce au raifort helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauce au raifort supports immune system health.

Immune System Support in Sauce au raifort enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauce au raifort supports cancer prevention.

Cancer Prevention in Sauce au raifort helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauce au raifort supports cognitive function.

Cognitive Function in Sauce au raifort may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauce au raifort supports skin health.

Skin Health in Sauce au raifort helps protect the skin from UV damage and supports wound healing.

Selenium in Sauce au raifort supports reproductive health.

Reproductive Health in Sauce au raifort regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauce au raifort provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauce au raifort helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sauce au raifort supports fluid balance.

Maintains Fluid Balance in Sauce au raifort helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce au raifort supports nerve function.

Supports Nerve Function in Sauce au raifort helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce au raifort helps regulate blood pressure.

Regulates Blood Pressure in Sauce au raifort helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce au raifort supports muscle function.

Aids Muscle Function in Sauce au raifort helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce au raifort aids nutrient absorption.

Improves Nutrient Absorption in Sauce au raifort assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce au raifort helps balance pH levels.

Balances pH Levels in Sauce au raifort helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce au raifort supports bone health.

Supports Bone Health in Sauce au raifort helps retain calcium and prevent the loss of bone density over time.

How to burn 496 calories?

The amount of exercise required to burn off 314.78 gramme Sauce au raifort

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.