Sauce au beurre

Common Food

Total Energy

94.3

kcal

6.04

% from carbs

0.93

% from protein

93.03

% from fats

In 34 g

% daily value

Total Fat

8.9g

13.7%

Saturated

5.6g

28.2%

Trans Fats

0.4g

Polyunsaturated

0.3g

Monounsaturated

2.3g

Cholesterol

23.7mg

7.9%

Sodium, Na

143.4mg

6.2%

Potassium, K

31.1mg

0.7%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.5%

Sugars

0.5g

1.1%

Alcohol

1.5g

Protein

0.2g

0.5%

Water

21.6g

Ash

0.5g

Energy

394.3kJ

Calcium, Ca

6.3mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

8.4mg

Zinc, Zn

0.1mg

Fluoride, F

29.8UG

Selenium, Se

0.2UG

Vitamin A, IU

278.9IU

Retinol

74.6UG

Vitamin A, RAE

76.1UG

Carotene, beta

17.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.9mg

Folate, total

2.2UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

2.2UG

Folate, DFE

2.2UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

2.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce au beurre

A typical serving 2 càs of Sauce au beurre (34 grams) contains approximately 94.3044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce au beurre depends on the ingredients and preparation method. On average, one serving 2 càs (34 grams) of Sauce au beurre contains approximately 8.9045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce au beurre depends on the ingredients exists in it. On average, 2 càs of Sauce au beurre (about 34 grams) contains approximately 0.2422 grams of protein.

On average, 2 càs (about 34 grams) contains about 0.5426 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 càs (about 34 grams) contains about 1.2883 grams of carbohydrates.

Sauce au beurre contains approximately 0.1531 grams of fiber in 2 càs (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 2 càs Sauce au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.