Betteraves au raifort
Common Food
10.59
% from protein82.01
% from carbs82.01
% from fatNutrition Facts
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Betteraves au raifort Nutrients FAQs
Nutrients
- Vitamin A:Betteraves au raifort has 42.839 IU of Vitamin A.
- Vitamin B-6:Betteraves au raifort has 0.1669 mg of Vitamin B-6.
- Vitamin C:Betteraves au raifort has 34.5673 mg of Vitamin C.
- Betteraves au raifort has 87.792mg of Calcium.
- Betteraves au raifort has 750.062mg of Sodium, Na.
- Betteraves au raifort has 653.7566mg of Potassium, K.
- Betteraves au raifort has 1.433mg of Iron.
What is the calorie content of Betteraves au raifort?
A typical serving 240.12 gramme (240.12 grams) of Betteraves au raifort contains approximately 113 calories.
You can check the exact calorie content by logging Betteraves au raifort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Betteraves au raifort have?
The amount of fat in Betteraves au raifort depends on the ingredients and preparation method. On average, one serving 240.12 gramme (240.12 grams) of Betteraves au raifort contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Betteraves au raifort have?
The protein content in Betteraves au raifort depends on the ingredients exists in it. On average, 240.12 gramme (240.12 grams) of Betteraves au raifort contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Betteraves au raifort, Download Nutribit app for healthier you!
How much sugar does a Betteraves au raifort have?
On average, 240.12 gramme (240.12 grams) contains about 19.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Betteraves au raifort.
How Much carbohydrates (carbs) is in Betteraves au raifort?
The amount of carbohydrates (carbs) in Betteraves au raifort depends on its serving size and preparation. On average, 240.12 gramme (240.12 grams) contains about 26.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Betteraves au raifort.
How Much Fiber is in Betteraves au raifort?
Betteraves au raifort contains approximately 6.34 grams of fiber in 240.12 gramme (240.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Betteraves au raifort for healthier you!
What vitamins and minerals are in a Betteraves au raifort?
Vitamins in Betteraves au raifort:
Betteraves au raifort contains following minerals:
General
Does Betteraves au raifort contain caffeine?
Betteraves au raifort does not contain any caffeine.
Does Betteraves au raifort contain alcohol?
Betteraves au raifort does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Betteraves au raifort?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betteraves au raifort and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Betteraves au raifort quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Betteraves au raifort in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betteraves au raifort and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Betteraves au raifort for free?
Yes! Since Betteraves au raifort contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Betteraves au raifort with water tracking feature?
Nutribit automatically calculates the water content of Betteraves au raifort and adds it to your daily hydration log. Simply log Betteraves au raifort in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Betteraves au raifort as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Betteraves au raifort and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Betteraves au raifort nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Betteraves au raifort data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Betteraves au raifort
Fiber and Folate in Betteraves au raifort supports heart health.
Soluble fiber in Betteraves au raifort can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Betteraves au raifort helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Betteraves au raifort boosts immune function.
Fiber in Betteraves au raifort supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Betteraves au raifort supports immune function by helping in the production of white blood cells.
Fiber in Betteraves au raifort supports digestion.
Fiber in Betteraves au raifort aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Betteraves au raifort aids in weight management.
Fiber-rich foods in Betteraves au raifort increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Betteraves au raifort regulates blood sugar.
Fiber in Betteraves au raifort helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Betteraves au raifort promotes gut health.
Fiber in Betteraves au raifort acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Betteraves au raifort lowers the risk of colon cancer.
A high-fiber diet from Betteraves au raifort is linked to a reduced risk of colon cancer.
Fiber in Betteraves au raifort improves skin health.
Fiber in Betteraves au raifort helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Betteraves au raifort helps lower blood pressure.
Adequate fiber in Betteraves au raifort may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Betteraves au raifort reduces the risk of type 2 diabetes.
Fiber in Betteraves au raifort can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Betteraves au raifort supports DNA synthesis.
Vitamin B9 in Betteraves au raifort is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Betteraves au raifort promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Betteraves au raifort intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Betteraves au raifort helps prevent anemia.
Folate in Betteraves au raifort helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Betteraves au raifort improves brain function.
Folate in Betteraves au raifort plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Betteraves au raifort promotes healthy skin and hair.
Vitamin B9 in Betteraves au raifort aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Betteraves au raifort regulates mood and mental health.
Folate in Betteraves au raifort helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Betteraves au raifort supports digestive health.
Folate in Betteraves au raifort promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Betteraves au raifort supports fluid balance.
Maintains Fluid Balance in Betteraves au raifort helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Betteraves au raifort supports nerve function.
Supports Nerve Function in Betteraves au raifort helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Betteraves au raifort helps regulate blood pressure.
Regulates Blood Pressure in Betteraves au raifort helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Betteraves au raifort supports muscle function.
Aids Muscle Function in Betteraves au raifort helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Betteraves au raifort aids nutrient absorption.
Improves Nutrient Absorption in Betteraves au raifort assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Betteraves au raifort helps balance pH levels.
Balances pH Levels in Betteraves au raifort helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Betteraves au raifort supports bone health.
Supports Bone Health in Betteraves au raifort helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 240.12 gramme Betteraves au raifort
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.