Sauce espagnole
Common Food
16.51
% from protein23.89
% from carbs23.89
% from fatNutrition Facts
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Sauce espagnole Nutrients FAQs
Nutrients
- Vitamin A:Sauce espagnole has 486.5201 IU of Vitamin A.
- Vitamin B-12:Sauce espagnole has 0.0013 UG of Vitamin B-12.
- Vitamin B-6:Sauce espagnole has 0.2232 mg of Vitamin B-6.
- Vitamin C:Sauce espagnole has 1.8354 mg of Vitamin C.
- Sauce espagnole has 40.0695mg of Calcium.
- Sauce espagnole has 717.7846mg of Sodium, Na.
- Sauce espagnole has 746.5106mg of Potassium, K.
- Sauce espagnole has 2.0555mg of Iron.
What is the calorie content of Sauce espagnole?
A typical serving 396.61 gramme (396.61 grams) of Sauce espagnole contains approximately 194 calories.
You can check the exact calorie content by logging Sauce espagnole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce espagnole have?
The amount of fat in Sauce espagnole depends on the ingredients and preparation method. On average, one serving 396.61 gramme (396.61 grams) of Sauce espagnole contains approximately 13.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce espagnole have?
The protein content in Sauce espagnole depends on the ingredients exists in it. On average, 396.61 gramme (396.61 grams) of Sauce espagnole contains approximately 8.23 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce espagnole, Download Nutribit app for healthier you!
How much sugar does a Sauce espagnole have?
On average, 396.61 gramme (396.61 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce espagnole.
How Much carbohydrates (carbs) is in Sauce espagnole?
The amount of carbohydrates (carbs) in Sauce espagnole depends on its serving size and preparation. On average, 396.61 gramme (396.61 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce espagnole.
How Much Fiber is in Sauce espagnole?
Sauce espagnole contains approximately 0.64 grams of fiber in 396.61 gramme (396.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce espagnole for healthier you!
What vitamins and minerals are in a Sauce espagnole?
Vitamins in Sauce espagnole:
Sauce espagnole contains following minerals:
General
Does Sauce espagnole contain caffeine?
Sauce espagnole does not contain any caffeine.
Does Sauce espagnole contain alcohol?
Sauce espagnole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce espagnole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce espagnole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce espagnole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce espagnole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce espagnole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce espagnole for free?
Yes! Since Sauce espagnole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce espagnole with water tracking feature?
Nutribit automatically calculates the water content of Sauce espagnole and adds it to your daily hydration log. Simply log Sauce espagnole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce espagnole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce espagnole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce espagnole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce espagnole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce espagnole
Protein in Sauce espagnole supports building and repairing tissues.
Builds and repairs tissues in Sauce espagnole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce espagnole supports immune function.
Supports immune function in Sauce espagnole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce espagnole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce espagnole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce espagnole provides energy.
Provides energy in Sauce espagnole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce espagnole supports muscle growth and strength.
Supports muscle growth and strength in Sauce espagnole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce espagnole helps in weight management.
Helps in weight management in Sauce espagnole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce espagnole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce espagnole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce espagnole supports bone health.
Supports bone health in Sauce espagnole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauce espagnole improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce espagnole is essential for the health and growth of hair, skin, and nails.
Protein in Sauce espagnole regulates blood sugar levels.
Regulates blood sugar levels in Sauce espagnole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sauce espagnole supports fluid balance.
Maintains Fluid Balance in Sauce espagnole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce espagnole supports nerve function.
Supports Nerve Function in Sauce espagnole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce espagnole helps regulate blood pressure.
Regulates Blood Pressure in Sauce espagnole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce espagnole supports muscle function.
Aids Muscle Function in Sauce espagnole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce espagnole aids nutrient absorption.
Improves Nutrient Absorption in Sauce espagnole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce espagnole helps balance pH levels.
Balances pH Levels in Sauce espagnole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce espagnole supports bone health.
Supports Bone Health in Sauce espagnole helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sauce espagnole supports heart health.
Supports Heart Health in Sauce espagnole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sauce espagnole supports muscle function.
Muscle Function in Sauce espagnole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sauce espagnole supports bone health.
Bone Health in Sauce espagnole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sauce espagnole supports fluid balance.
Fluid Balance in Sauce espagnole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sauce espagnole supports nerve function.
Nerve Function in Sauce espagnole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sauce espagnole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sauce espagnole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sauce espagnole helps regulate blood sugar.
Regulates Blood Sugar in Sauce espagnole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sauce espagnole reduces water retention.
Reduces Water Retention in Sauce espagnole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sauce espagnole helps reduce hypertension.
Adequate Reduces Hypertension in Sauce espagnole intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 194 calories?
The amount of exercise required to burn off 396.61 gramme Sauce espagnole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.