Chaux espagnole

Common Food

6.01

% from protein

90.25

% from carbs

90.25

% from fat
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Nutrition Facts

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Serving size
In 67 g(67g)
Amount per serving
Calories
20.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 68.3 mg
1.5%

Total Carbohydrates 7.1 g
2.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.3%

Protein 0.5 g
0.9%

Water 59.1 g

Vitamin A 33.5 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 20.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 19.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 22.1 mg

Iron 0.4 mg

Magnesium 4 mg

Phosphorus, P 12.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 84.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0 g

Methionine 0 g

Chaux espagnole Nutrients FAQs

Nutrients

What is the calorie content of Chaux espagnole?

A typical serving 1 citron (67 grams) of Chaux espagnole contains approximately 20 calories.

You can check the exact calorie content by logging Chaux espagnole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chaux espagnole have?

The amount of fat in Chaux espagnole depends on the ingredients and preparation method. On average, one serving 1 citron (67 grams) of Chaux espagnole contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chaux espagnole have?

The protein content in Chaux espagnole depends on the ingredients exists in it. On average, 1 citron (67 grams) of Chaux espagnole contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Chaux espagnole, Download Nutribit app for healthier you!

How much sugar does a Chaux espagnole have?

On average, 1 citron (67 grams) contains about 1.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaux espagnole.

How Much carbohydrates (carbs) is in Chaux espagnole?

The amount of carbohydrates (carbs) in Chaux espagnole depends on its serving size and preparation. On average, 1 citron (67 grams) contains about 7.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chaux espagnole.

How Much Fiber is in Chaux espagnole?

Chaux espagnole contains approximately 1.88 grams of fiber in 1 citron (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chaux espagnole for healthier you!

What vitamins and minerals are in a Chaux espagnole?

Vitamins in Chaux espagnole:

  • Vitamin A:Chaux espagnole has 33.5 IU of Vitamin A.
  • Vitamin B-6:Chaux espagnole has 0.0288 mg of Vitamin B-6.
  • Vitamin C:Chaux espagnole has 19.497 mg of Vitamin C.

Chaux espagnole contains following minerals:

  • Chaux espagnole has 22.11mg of Calcium.
  • Chaux espagnole has 1.34mg of Sodium, Na.
  • Chaux espagnole has 68.34mg of Potassium, K.
  • Chaux espagnole has 0.402mg of Iron.

General

Does Chaux espagnole contain caffeine?

Chaux espagnole does not contain any caffeine.

Does Chaux espagnole contain alcohol?

Chaux espagnole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chaux espagnole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaux espagnole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chaux espagnole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chaux espagnole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaux espagnole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chaux espagnole for free?

Yes! Since Chaux espagnole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chaux espagnole with water tracking feature?

Nutribit automatically calculates the water content of Chaux espagnole and adds it to your daily hydration log. Simply log Chaux espagnole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chaux espagnole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chaux espagnole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chaux espagnole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chaux espagnole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chaux espagnole

How to burn 20 calories?

The amount of exercise required to burn off 1 citron Chaux espagnole

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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