Chaux espagnole

Common Food

Total Energy

20.1

kcal

90.73

% from carbs

6.39

% from protein

2.88

% from fats

In 67 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1.3mg

0.1%

Potassium, K

68.3mg

1.5%

Total Carbohydrates

7.1g

2.6%

Fiber

1.9g

6.7%

Sugars

1.1g

2.3%

Protein

0.5g

0.9%

Water

59.1g

Ash

0.2g

Energy

84.4kJ

Calcium, Ca

22.1mg

Iron, Fe

0.4mg

Magnesium, Mg

4mg

Phosphorus, P

12.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

33.5IU

Vitamin A, RAE

1.3UG

Carotene, beta

20.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

19.5mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.4UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

5.4UG

Folate, DFE

5.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaux espagnole

A typical serving 1 citron of Chaux espagnole (67 grams) contains approximately 20.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaux espagnole depends on the ingredients and preparation method. On average, one serving 1 citron (67 grams) of Chaux espagnole contains approximately 0.134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaux espagnole depends on the ingredients exists in it. On average, 1 citron of Chaux espagnole (about 67 grams) contains approximately 0.469 grams of protein.

On average, 1 citron (about 67 grams) contains about 1.1323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 citron (about 67 grams) contains about 7.0618 grams of carbohydrates.

Chaux espagnole contains approximately 1.876 grams of fiber in 1 citron (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 citron Chaux espagnole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.