Espagnole Spaghetti

Main, Savory, Tomato-based

Total Energy

600

kcal

36.81

% from carbs

24.54

% from protein

38.65

% from fats

In 400 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Polyunsaturated

12g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

40g

Protein

40g

80%

Water

150g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagnole Spaghetti

A typical serving 1 serving of Espagnole Spaghetti (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagnole Spaghetti depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Espagnole Spaghetti contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagnole Spaghetti depends on the ingredients exists in it. On average, 1 serving of Espagnole Spaghetti (about 400 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 60 grams of carbohydrates.

Espagnole Spaghetti contains approximately 6 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Espagnole Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.