Espagnole Spaghetti
Main, Savory, Tomato-based
24.54
% from protein36.81
% from carbs36.81
% from fatNutrition Facts
More items Like Espagnole Spaghetti
Sauce espagnole
Common Food
Chaux espagnole
Common Food
Sauce mojo espagnole
Common Food
Pizza espagnole barbecue
Common Food
Pizza espagnole bbq
Common Food
Sandwich omelette espagnole
Common Food
Compote de fruits espagnole
Common Food
Pizza espagnole au barbecue
Common Food
Pizza espagnole au bbq
Common Food
Salade de concombres espagnole
Common Food
Salade espagnole de pipirrana
Common Food
Sandwich à lomelette espagnole
Common Food
Pizza espagnole sur le bbq
Common Food
Pizza espagnole sur le barbecue
Common Food
Salade espagnole traditionnelle de murcie
Common Food
Sandwich à la saucisse espagnole
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Espagnole Spaghetti Nutrients FAQs
Nutrients
- Vitamin C:Espagnole Spaghetti has 5 mg of Vitamin C.
- Espagnole Spaghetti has 120mg of Calcium.
- Espagnole Spaghetti has 700mg of Sodium, Na.
- Espagnole Spaghetti has 800mg of Potassium, K.
- Espagnole Spaghetti has 4mg of Iron.
What is the calorie content of Espagnole Spaghetti?
A typical serving 1 serving (400 grams) of Espagnole Spaghetti contains approximately 600 calories.
You can check the exact calorie content by logging Espagnole Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagnole Spaghetti have?
The amount of fat in Espagnole Spaghetti depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Espagnole Spaghetti contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagnole Spaghetti have?
The protein content in Espagnole Spaghetti depends on the ingredients exists in it. On average, 1 serving (400 grams) of Espagnole Spaghetti contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Espagnole Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Espagnole Spaghetti have?
On average, 1 serving (400 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagnole Spaghetti.
How Much carbohydrates (carbs) is in Espagnole Spaghetti?
The amount of carbohydrates (carbs) in Espagnole Spaghetti depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagnole Spaghetti.
How Much Fiber is in Espagnole Spaghetti?
Espagnole Spaghetti contains approximately 6 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagnole Spaghetti for healthier you!
What vitamins and minerals are in a Espagnole Spaghetti?
Vitamins in Espagnole Spaghetti:
Espagnole Spaghetti contains following minerals:
General
Does Espagnole Spaghetti contain caffeine?
Espagnole Spaghetti does not contain any caffeine.
Does Espagnole Spaghetti contain alcohol?
Espagnole Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagnole Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagnole Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagnole Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagnole Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagnole Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagnole Spaghetti for free?
Yes! Since Espagnole Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagnole Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Espagnole Spaghetti and adds it to your daily hydration log. Simply log Espagnole Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagnole Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagnole Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagnole Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagnole Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagnole Spaghetti
Fiber and Potassium, K in Espagnole Spaghetti supports heart health.
Soluble fiber in Espagnole Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Espagnole Spaghetti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Espagnole Spaghetti regulates blood sugar.
Fiber in Espagnole Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Espagnole Spaghetti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Espagnole Spaghetti improves skin health.
Fiber in Espagnole Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espagnole Spaghetti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Espagnole Spaghetti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espagnole Spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espagnole Spaghetti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espagnole Spaghetti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espagnole Spaghetti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espagnole Spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espagnole Spaghetti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espagnole Spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espagnole Spaghetti aids weight management by helping you feel full longer.
Fiber-rich carbs from Espagnole Spaghetti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espagnole Spaghetti enhances brain function and helps improve memory and focus.
Glucose from Espagnole Spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espagnole Spaghetti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espagnole Spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espagnole Spaghetti promotes gut health by feeding beneficial gut bacteria.
Fiber in Espagnole Spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espagnole Spaghetti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espagnole Spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espagnole Spaghetti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espagnole Spaghetti, help regulate blood pressure and reduce hypertension risk.
Protein in Espagnole Spaghetti supports building and repairing tissues.
Builds and repairs tissues in Espagnole Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espagnole Spaghetti supports immune function.
Supports immune function in Espagnole Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espagnole Spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espagnole Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espagnole Spaghetti provides energy.
Provides energy in Espagnole Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espagnole Spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Espagnole Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espagnole Spaghetti helps in weight management.
Helps in weight management in Espagnole Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espagnole Spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espagnole Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espagnole Spaghetti supports bone health.
Supports bone health in Espagnole Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espagnole Spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Espagnole Spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Espagnole Spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Espagnole Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espagnole Spaghetti supports digestion.
Fiber in Espagnole Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espagnole Spaghetti aids in weight management.
Fiber-rich foods in Espagnole Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espagnole Spaghetti promotes gut health.
Fiber in Espagnole Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espagnole Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Espagnole Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Espagnole Spaghetti helps lower blood pressure.
Adequate fiber in Espagnole Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espagnole Spaghetti boosts immune function.
Fiber in Espagnole Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Espagnole Spaghetti reduces the risk of type 2 diabetes.
Fiber in Espagnole Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Espagnole Spaghetti supports fluid balance.
Maintains Fluid Balance in Espagnole Spaghetti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espagnole Spaghetti supports nerve function.
Supports Nerve Function in Espagnole Spaghetti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espagnole Spaghetti helps regulate blood pressure.
Regulates Blood Pressure in Espagnole Spaghetti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espagnole Spaghetti supports muscle function.
Aids Muscle Function in Espagnole Spaghetti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espagnole Spaghetti aids nutrient absorption.
Improves Nutrient Absorption in Espagnole Spaghetti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espagnole Spaghetti helps balance pH levels.
Balances pH Levels in Espagnole Spaghetti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espagnole Spaghetti supports bone health.
Supports Bone Health in Espagnole Spaghetti helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Espagnole Spaghetti supports muscle function.
Muscle Function in Espagnole Spaghetti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Espagnole Spaghetti supports bone health.
Bone Health in Espagnole Spaghetti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Espagnole Spaghetti supports fluid balance.
Fluid Balance in Espagnole Spaghetti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Espagnole Spaghetti supports nerve function.
Nerve Function in Espagnole Spaghetti is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Espagnole Spaghetti reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Espagnole Spaghetti may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Espagnole Spaghetti reduces water retention.
Reduces Water Retention in Espagnole Spaghetti helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Espagnole Spaghetti helps reduce hypertension.
Adequate Reduces Hypertension in Espagnole Spaghetti intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Espagnole Spaghetti boosts immune system
Boosts Immune System in Espagnole Spaghetti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espagnole Spaghetti promotes wound healing
Promotes Wound Healing in Espagnole Spaghetti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espagnole Spaghetti supports growth and development
Supports Growth and Development in Espagnole Spaghetti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espagnole Spaghetti enhances brain function
Enhances Brain Function in Espagnole Spaghetti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espagnole Spaghetti regulates hormonal balance
Regulates Hormonal Balance in Espagnole Spaghetti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espagnole Spaghetti supports healthy vision
Supports Healthy Vision in Espagnole Spaghetti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espagnole Spaghetti improves digestive health
Improves Digestive Health in Espagnole Spaghetti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espagnole Spaghetti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espagnole Spaghetti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espagnole Spaghetti reduces inflammation
Reduces Inflammation in Espagnole Spaghetti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Espagnole Spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.