Salade espagnole de pipirrana

Common Food

Total Energy

122.4

kcal

22.1

% from carbs

19.54

% from protein

58.37

% from fats

In 156.9 g

% daily value

Total Fat

8.1g

12.4%

Saturated

1.4g

6.9%

Polyunsaturated

1.7g

Monounsaturated

4.6g

Cholesterol

52.3mg

17.4%

Sodium, Na

355.6mg

15.5%

Potassium, K

361.3mg

7.7%

Total Carbohydrates

6.9g

2.5%

Fiber

1.5g

5.5%

Sugars

3.6g

7.1%

Starch

1.2g

Alcohol

0.1g

Protein

6.1g

12.2%

Water

134g

Ash

1.8g

Glucose

1.6g

Fructose

1.7g

Maltose

0.1g

Energy

510.6kJ

Calcium, Ca

25mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Phosphorus, P

90.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.8UG

Manganese, Mn

0.2mg

Selenium, Se

16.2UG

Vitamin A, IU

1051.1IU

Retinol

21.1UG

Vitamin A, RAE

70.5UG

Carotene, beta

529.5UG

Carotene, alpha

116.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

19.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lycopene

2917.7UG

Lutein + zeaxanthin

216UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

27.5UG

Vitamin B-12

0.4UG

Choline, total

54.4mg

Vitamin K (phylloquinone)

15.6UG

Folic acid

2.7UG

Folate, food

24.8UG

Folate, DFE

29.3UG

Betaine

3.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

4.4g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19.8mg

Stigmasterol

0.7mg

Campesterol

0.7mg

Beta-sitosterol

1.8mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade espagnole de pipirrana

A typical serving 156.88 gramme of Salade espagnole de pipirrana (156.88 grams) contains approximately 122.4171 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade espagnole de pipirrana depends on the ingredients and preparation method. On average, one serving 156.88 gramme (156.88 grams) of Salade espagnole de pipirrana contains approximately 8.0915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade espagnole de pipirrana depends on the ingredients exists in it. On average, 156.88 gramme of Salade espagnole de pipirrana (about 156.88 grams) contains approximately 6.0831 grams of protein.

On average, 156.88 gramme (about 156.88 grams) contains about 3.5724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156.88 gramme (about 156.88 grams) contains about 6.9454 grams of carbohydrates.

Salade espagnole de pipirrana contains approximately 1.5464 grams of fiber in 156.88 gramme (about 156.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 156.88 gramme Salade espagnole de pipirrana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.