Salade espagnole de pipirrana
Common Food
19.47
% from protein22.25
% from carbs22.25
% from fatNutrition Facts
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Salade espagnole de pipirrana Nutrients FAQs
Nutrients
- Vitamin A:Salade espagnole de pipirrana has 1051.0766 IU of Vitamin A.
- Vitamin B-12:Salade espagnole de pipirrana has 0.3905 UG of Vitamin B-12.
- Vitamin B-6:Salade espagnole de pipirrana has 0.2452 mg of Vitamin B-6.
- Vitamin C:Salade espagnole de pipirrana has 21.0705 mg of Vitamin C.
- Vitamin D:Salade espagnole de pipirrana has 19.7083 IU of Vitamin D.
- Salade espagnole de pipirrana has 25.0461mg of Calcium.
- Salade espagnole de pipirrana has 355.6283mg of Sodium, Na.
- Salade espagnole de pipirrana has 361.3275mg of Potassium, K.
- Salade espagnole de pipirrana has 0.7528mg of Iron.
What is the calorie content of Salade espagnole de pipirrana?
A typical serving 156.88 gramme (156.88 grams) of Salade espagnole de pipirrana contains approximately 122 calories.
You can check the exact calorie content by logging Salade espagnole de pipirrana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade espagnole de pipirrana have?
The amount of fat in Salade espagnole de pipirrana depends on the ingredients and preparation method. On average, one serving 156.88 gramme (156.88 grams) of Salade espagnole de pipirrana contains approximately 8.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade espagnole de pipirrana have?
The protein content in Salade espagnole de pipirrana depends on the ingredients exists in it. On average, 156.88 gramme (156.88 grams) of Salade espagnole de pipirrana contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Salade espagnole de pipirrana, Download Nutribit app for healthier you!
How much sugar does a Salade espagnole de pipirrana have?
On average, 156.88 gramme (156.88 grams) contains about 3.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade espagnole de pipirrana.
How Much carbohydrates (carbs) is in Salade espagnole de pipirrana?
The amount of carbohydrates (carbs) in Salade espagnole de pipirrana depends on its serving size and preparation. On average, 156.88 gramme (156.88 grams) contains about 6.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade espagnole de pipirrana.
How Much Fiber is in Salade espagnole de pipirrana?
Salade espagnole de pipirrana contains approximately 1.55 grams of fiber in 156.88 gramme (156.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade espagnole de pipirrana for healthier you!
What vitamins and minerals are in a Salade espagnole de pipirrana?
Vitamins in Salade espagnole de pipirrana:
Salade espagnole de pipirrana contains following minerals:
General
Does Salade espagnole de pipirrana contain caffeine?
Salade espagnole de pipirrana does not contain any caffeine.
Does Salade espagnole de pipirrana contain alcohol?
Salade espagnole de pipirrana contains approximately 0g of alcohol in 156.88 gramme (156.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Salade espagnole de pipirrana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade espagnole de pipirrana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade espagnole de pipirrana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade espagnole de pipirrana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade espagnole de pipirrana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade espagnole de pipirrana for free?
Yes! Since Salade espagnole de pipirrana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade espagnole de pipirrana with water tracking feature?
Nutribit automatically calculates the water content of Salade espagnole de pipirrana and adds it to your daily hydration log. Simply log Salade espagnole de pipirrana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade espagnole de pipirrana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade espagnole de pipirrana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade espagnole de pipirrana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade espagnole de pipirrana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade espagnole de pipirrana
Vitamin A and Vitamin B-12 in Salade espagnole de pipirrana supports bone health.
Vitamin A in Salade espagnole de pipirrana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade espagnole de pipirrana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Salade espagnole de pipirrana supports eye health.
Vitamin A in Salade espagnole de pipirrana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade espagnole de pipirrana boosts immune function.
Vitamin A in Salade espagnole de pipirrana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade espagnole de pipirrana promotes healthy skin.
Vitamin A in Salade espagnole de pipirrana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade espagnole de pipirrana enhances reproductive health.
Vitamin A in Salade espagnole de pipirrana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade espagnole de pipirrana reduces the risk of certain cancers.
Vitamin A in Salade espagnole de pipirrana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade espagnole de pipirrana promotes healthy development during pregnancy.
Vitamin A in Salade espagnole de pipirrana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade espagnole de pipirrana maintains healthy mucous membranes.
Vitamin A in Salade espagnole de pipirrana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade espagnole de pipirrana improves wound healing.
Vitamin A in Salade espagnole de pipirrana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade espagnole de pipirrana may reduce the risk of macular degeneration.
Vitamin A in Salade espagnole de pipirrana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salade espagnole de pipirrana supports red blood cell production
Vitamin B12 in Salade espagnole de pipirrana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade espagnole de pipirrana boosts energy levels
Vitamin B12 in Salade espagnole de pipirrana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade espagnole de pipirrana promotes brain health
Vitamin B12 in Salade espagnole de pipirrana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade espagnole de pipirrana aids in DNA synthesis
Vitamin B12 in Salade espagnole de pipirrana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade espagnole de pipirrana improves mood and mental health
Vitamin B12 in Salade espagnole de pipirrana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade espagnole de pipirrana maintains healthy skin, hair, and nails
Vitamin B12 in Salade espagnole de pipirrana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade espagnole de pipirrana prevents birth defects
Vitamin B12 in Salade espagnole de pipirrana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade espagnole de pipirrana reduces risk of macular degeneration
Vitamin B12 in Salade espagnole de pipirrana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade espagnole de pipirrana supports cardiovascular health
Vitamin B12 in Salade espagnole de pipirrana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade espagnole de pipirrana supports antioxidant protection.
Antioxidant Protection in Salade espagnole de pipirrana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade espagnole de pipirrana supports thyroid function.
Thyroid Function in Salade espagnole de pipirrana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade espagnole de pipirrana supports immune system health.
Immune System Support in Salade espagnole de pipirrana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade espagnole de pipirrana supports heart health.
Heart Health in Salade espagnole de pipirrana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade espagnole de pipirrana supports cancer prevention.
Cancer Prevention in Salade espagnole de pipirrana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade espagnole de pipirrana supports cognitive function.
Cognitive Function in Salade espagnole de pipirrana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade espagnole de pipirrana supports skin health.
Skin Health in Salade espagnole de pipirrana helps protect the skin from UV damage and supports wound healing.
Selenium in Salade espagnole de pipirrana supports reproductive health.
Reproductive Health in Salade espagnole de pipirrana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade espagnole de pipirrana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade espagnole de pipirrana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade espagnole de pipirrana supports fluid balance.
Maintains Fluid Balance in Salade espagnole de pipirrana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade espagnole de pipirrana supports nerve function.
Supports Nerve Function in Salade espagnole de pipirrana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade espagnole de pipirrana helps regulate blood pressure.
Regulates Blood Pressure in Salade espagnole de pipirrana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade espagnole de pipirrana supports muscle function.
Aids Muscle Function in Salade espagnole de pipirrana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade espagnole de pipirrana aids nutrient absorption.
Improves Nutrient Absorption in Salade espagnole de pipirrana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade espagnole de pipirrana helps balance pH levels.
Balances pH Levels in Salade espagnole de pipirrana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade espagnole de pipirrana supports bone health.
Supports Bone Health in Salade espagnole de pipirrana helps retain calcium and prevent the loss of bone density over time.
How to burn 122 calories?
The amount of exercise required to burn off 156.88 gramme Salade espagnole de pipirrana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.