Sauce pistou

Common Food

11.05

% from protein

3.51

% from carbs

3.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 13.9 mg
0.6%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 6.8 IU

Retinol 0.6 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.6 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauce pistou Nutrients FAQs

Nutrients

What is the calorie content of Sauce pistou?

A typical serving 220.93 gramme (220.93 grams) of Sauce pistou contains approximately 805 calories.

You can check the exact calorie content by logging Sauce pistou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce pistou have?

The amount of fat in Sauce pistou depends on the ingredients and preparation method. On average, one serving 220.93 gramme (220.93 grams) of Sauce pistou contains approximately 77.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce pistou have?

The protein content in Sauce pistou depends on the ingredients exists in it. On average, 220.93 gramme (220.93 grams) of Sauce pistou contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce pistou, Download Nutribit app for healthier you!

How much sugar does a Sauce pistou have?

On average, 220.93 gramme (220.93 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce pistou.

How Much carbohydrates (carbs) is in Sauce pistou?

The amount of carbohydrates (carbs) in Sauce pistou depends on its serving size and preparation. On average, 220.93 gramme (220.93 grams) contains about 7.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce pistou.

How Much Fiber is in Sauce pistou?

Sauce pistou contains approximately 1.03 grams of fiber in 220.93 gramme (220.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce pistou for healthier you!

What vitamins and minerals are in a Sauce pistou?

Vitamins in Sauce pistou:

  • Vitamin A:Sauce pistou has 1511.0575 IU of Vitamin A.
  • Vitamin B-12:Sauce pistou has 1.3098 UG of Vitamin B-12.
  • Vitamin B-6:Sauce pistou has 0.2348 mg of Vitamin B-6.
  • Vitamin C:Sauce pistou has 12.3279 mg of Vitamin C.
  • Vitamin D:Sauce pistou has 17.01 IU of Vitamin D.

Sauce pistou contains following minerals:

  • Sauce pistou has 637.167mg of Calcium.
  • Sauce pistou has 3060.1709mg of Sodium, Na.
  • Sauce pistou has 303.6712mg of Potassium, K.
  • Sauce pistou has 1.1602mg of Iron.

General

Does Sauce pistou contain caffeine?

Sauce pistou does not contain any caffeine.

Does Sauce pistou contain alcohol?

Sauce pistou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce pistou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce pistou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce pistou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce pistou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce pistou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce pistou for free?

Yes! Since Sauce pistou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce pistou with water tracking feature?

Nutribit automatically calculates the water content of Sauce pistou and adds it to your daily hydration log. Simply log Sauce pistou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce pistou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce pistou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce pistou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce pistou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce pistou

Protein, Vitamin A and Vitamin B-12 in Sauce pistou supports bone health.

  • Protein in Sauce pistou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sauce pistou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sauce pistou is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sauce pistou supports heart health.

  • Calcium in Sauce pistou helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sauce pistou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sauce pistou supports building and repairing tissues.

Builds and repairs tissues in Sauce pistou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauce pistou supports immune function.

Supports immune function in Sauce pistou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauce pistou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauce pistou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauce pistou provides energy.

Provides energy in Sauce pistou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauce pistou supports muscle growth and strength.

Supports muscle growth and strength in Sauce pistou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauce pistou helps in weight management.

Helps in weight management in Sauce pistou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauce pistou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauce pistou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauce pistou improves skin, hair, and nails.

Improves skin, hair, and nails in Sauce pistou is essential for the health and growth of hair, skin, and nails.

Protein in Sauce pistou regulates blood sugar levels.

Regulates blood sugar levels in Sauce pistou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sauce pistou supports eye health.

Vitamin A in Sauce pistou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce pistou boosts immune function.

Vitamin A in Sauce pistou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauce pistou promotes healthy skin.

Vitamin A in Sauce pistou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauce pistou enhances reproductive health.

Vitamin A in Sauce pistou plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce pistou reduces the risk of certain cancers.

Vitamin A in Sauce pistou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce pistou promotes healthy development during pregnancy.

Vitamin A in Sauce pistou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce pistou maintains healthy mucous membranes.

Vitamin A in Sauce pistou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce pistou improves wound healing.

Vitamin A in Sauce pistou promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce pistou may reduce the risk of macular degeneration.

Vitamin A in Sauce pistou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sauce pistou supports red blood cell production

Vitamin B12 in Sauce pistou plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauce pistou boosts energy levels

Vitamin B12 in Sauce pistou aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauce pistou promotes brain health

Vitamin B12 in Sauce pistou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauce pistou aids in DNA synthesis

Vitamin B12 in Sauce pistou is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauce pistou improves mood and mental health

Vitamin B12 in Sauce pistou helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauce pistou maintains healthy skin, hair, and nails

Vitamin B12 in Sauce pistou contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauce pistou prevents birth defects

Vitamin B12 in Sauce pistou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauce pistou reduces risk of macular degeneration

Vitamin B12 in Sauce pistou lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauce pistou supports cardiovascular health

Vitamin B12 in Sauce pistou helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sauce pistou supports bone health.

Calcium in Sauce pistou is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sauce pistou supports muscle function.

Calcium in Sauce pistou plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sauce pistou supports nerve transmission.

Calcium in Sauce pistou is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sauce pistou supports blood clotting.

Calcium in Sauce pistou is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sauce pistou supports hormonal secretion.

Calcium in Sauce pistou regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sauce pistou supports weight management.

Calcium in Sauce pistou may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sauce pistou supports dental health.

Calcium in Sauce pistou strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sauce pistou supports blood pressure regulation.

Calcium in Sauce pistou, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sauce pistou supports antioxidant protection.

Antioxidant Protection in Sauce pistou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauce pistou supports thyroid function.

Thyroid Function in Sauce pistou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauce pistou supports immune system health.

Immune System Support in Sauce pistou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauce pistou supports cancer prevention.

Cancer Prevention in Sauce pistou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauce pistou supports cognitive function.

Cognitive Function in Sauce pistou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauce pistou supports skin health.

Skin Health in Sauce pistou helps protect the skin from UV damage and supports wound healing.

Selenium in Sauce pistou supports reproductive health.

Reproductive Health in Sauce pistou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauce pistou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauce pistou helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sauce pistou supports fluid balance.

Maintains Fluid Balance in Sauce pistou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce pistou supports nerve function.

Supports Nerve Function in Sauce pistou helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce pistou helps regulate blood pressure.

Regulates Blood Pressure in Sauce pistou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce pistou supports muscle function.

Aids Muscle Function in Sauce pistou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce pistou aids nutrient absorption.

Improves Nutrient Absorption in Sauce pistou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce pistou helps balance pH levels.

Balances pH Levels in Sauce pistou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce pistou supports bone health.

Supports Bone Health in Sauce pistou helps retain calcium and prevent the loss of bone density over time.

Zinc in Sauce pistou boosts immune system

Boosts Immune System in Sauce pistou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauce pistou promotes wound healing

Promotes Wound Healing in Sauce pistou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauce pistou supports growth and development

Supports Growth and Development in Sauce pistou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauce pistou improves skin health

Improves Skin Health in Sauce pistou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sauce pistou enhances brain function

Enhances Brain Function in Sauce pistou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauce pistou regulates hormonal balance

Regulates Hormonal Balance in Sauce pistou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauce pistou supports healthy vision

Supports Healthy Vision in Sauce pistou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauce pistou improves digestive health

Improves Digestive Health in Sauce pistou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauce pistou maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauce pistou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauce pistou reduces inflammation

Reduces Inflammation in Sauce pistou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 805 calories?

The amount of exercise required to burn off 220.93 gramme Sauce pistou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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