Soupe au pistou

Common Food

16.12

% from protein

55.72

% from carbs

55.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 484.8 g(485g)
Amount per serving
Calories
307.5
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 3.1 g
15.6%

Polyunsaturated 1.2 g

Monounsaturated 5 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 335.3 mg
14.6%

Potassium, K 983.3 mg
20.9%

Total Carbohydrates 44.2 g
16.1%

Fiber 8.5 g
30.3%

Sugars 6.3 g
12.6%

Starch 15.1 g

Protein 12.8 g
25.6%

Water 414.1 g

Vitamin A 1535.4 IU

Retinol 18.6 UG

Vitamin A, RAE 92.7 UG

Carotene, beta 860.5 UG

Carotene, alpha 45 UG

Vitamin E 2 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 1144.8 UG

Lutein + zeaxanthin 1088.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 131 UG

Folic acid 26.2 UG

Folate, food 104.8 UG

Folate, DFE 149.3 UG

Vitamin B-12 0.1 UG

Choline, total 50 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 49.1 UG

Calcium 150.8 mg

Iron 3.9 mg

Magnesium 85.9 mg

Phosphorus, P 206.7 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 117.2 UG

Manganese, Mn 0.9 mg

Selenium 13 UG

Ash 3.8 g

Sucrose 0.4 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1285.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 27.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.3 g

Glutamic acid 2.5 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Soupe au pistou Nutrients FAQs

Nutrients

What is the calorie content of Soupe au pistou?

A typical serving 1 bowl (2 cups) (484.8 grams) of Soupe au pistou contains approximately 307 calories.

You can check the exact calorie content by logging Soupe au pistou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe au pistou have?

The amount of fat in Soupe au pistou depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (484.8 grams) of Soupe au pistou contains approximately 9.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe au pistou have?

The protein content in Soupe au pistou depends on the ingredients exists in it. On average, 1 bowl (2 cups) (484.8 grams) of Soupe au pistou contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe au pistou, Download Nutribit app for healthier you!

How much sugar does a Soupe au pistou have?

On average, 1 bowl (2 cups) (484.8 grams) contains about 6.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe au pistou.

How Much carbohydrates (carbs) is in Soupe au pistou?

The amount of carbohydrates (carbs) in Soupe au pistou depends on its serving size and preparation. On average, 1 bowl (2 cups) (484.8 grams) contains about 44.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe au pistou.

How Much Fiber is in Soupe au pistou?

Soupe au pistou contains approximately 8.48 grams of fiber in 1 bowl (2 cups) (484.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe au pistou for healthier you!

What vitamins and minerals are in a Soupe au pistou?

Vitamins in Soupe au pistou:

  • Vitamin A:Soupe au pistou has 1535.408 IU of Vitamin A.
  • Vitamin B-12:Soupe au pistou has 0.1027 UG of Vitamin B-12.
  • Vitamin B-6:Soupe au pistou has 0.307 mg of Vitamin B-6.
  • Vitamin C:Soupe au pistou has 25.0772 mg of Vitamin C.
  • Vitamin D:Soupe au pistou has 0.9523 IU of Vitamin D.

Soupe au pistou contains following minerals:

  • Soupe au pistou has 150.7646mg of Calcium.
  • Soupe au pistou has 335.2907mg of Sodium, Na.
  • Soupe au pistou has 983.272mg of Potassium, K.
  • Soupe au pistou has 3.8734mg of Iron.

General

Does Soupe au pistou contain caffeine?

Soupe au pistou does not contain any caffeine.

Does Soupe au pistou contain alcohol?

Soupe au pistou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe au pistou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au pistou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe au pistou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe au pistou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au pistou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe au pistou for free?

Yes! Since Soupe au pistou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe au pistou with water tracking feature?

Nutribit automatically calculates the water content of Soupe au pistou and adds it to your daily hydration log. Simply log Soupe au pistou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe au pistou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe au pistou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe au pistou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe au pistou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe au pistou

Fiber, Folate and Potassium, K in Soupe au pistou supports heart health.

  • Soluble fiber in Soupe au pistou can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soupe au pistou helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe au pistou helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Soupe au pistou supports bone health.

  • Protein in Soupe au pistou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe au pistou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Soupe au pistou regulates blood sugar.

  • Fiber in Soupe au pistou helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe au pistou helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soupe au pistou improves skin health.

  • Fiber in Soupe au pistou helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soupe au pistou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soupe au pistou boosts immune function.

  • Fiber in Soupe au pistou supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soupe au pistou supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Soupe au pistou boosts immune function.

  • Vitamin A in Soupe au pistou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe au pistou enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe au pistou promotes healthy skin.

  • Vitamin A in Soupe au pistou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe au pistou contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Soupe au pistou supports bone health.

  • Calcium in Soupe au pistou is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe au pistou helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe au pistou supports muscle function.

  • Calcium in Soupe au pistou plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe au pistou plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe au pistou supports heart health.

  • Calcium in Soupe au pistou helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe au pistou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Soupe au pistou provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soupe au pistou are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soupe au pistou supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soupe au pistou aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soupe au pistou helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soupe au pistou help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soupe au pistou helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soupe au pistou can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soupe au pistou aids weight management by helping you feel full longer.

Fiber-rich carbs from Soupe au pistou help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soupe au pistou enhances brain function and helps improve memory and focus.

Glucose from Soupe au pistou is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soupe au pistou boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soupe au pistou provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soupe au pistou promotes gut health by feeding beneficial gut bacteria.

Fiber in Soupe au pistou serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soupe au pistou improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soupe au pistou support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soupe au pistou helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soupe au pistou, help regulate blood pressure and reduce hypertension risk.

Protein in Soupe au pistou supports building and repairing tissues.

Builds and repairs tissues in Soupe au pistou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe au pistou supports immune function.

Supports immune function in Soupe au pistou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe au pistou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe au pistou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe au pistou provides energy.

Provides energy in Soupe au pistou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe au pistou supports muscle growth and strength.

Supports muscle growth and strength in Soupe au pistou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe au pistou helps in weight management.

Helps in weight management in Soupe au pistou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe au pistou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe au pistou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe au pistou improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe au pistou is essential for the health and growth of hair, skin, and nails.

Protein in Soupe au pistou regulates blood sugar levels.

Regulates blood sugar levels in Soupe au pistou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe au pistou supports digestion.

Fiber in Soupe au pistou aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe au pistou aids in weight management.

Fiber-rich foods in Soupe au pistou increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe au pistou promotes gut health.

Fiber in Soupe au pistou acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe au pistou lowers the risk of colon cancer.

A high-fiber diet from Soupe au pistou is linked to a reduced risk of colon cancer.

Fiber in Soupe au pistou helps lower blood pressure.

Adequate fiber in Soupe au pistou may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe au pistou reduces the risk of type 2 diabetes.

Fiber in Soupe au pistou can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe au pistou supports eye health.

Vitamin A in Soupe au pistou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe au pistou enhances reproductive health.

Vitamin A in Soupe au pistou plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe au pistou reduces the risk of certain cancers.

Vitamin A in Soupe au pistou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe au pistou promotes healthy development during pregnancy.

Vitamin A in Soupe au pistou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe au pistou maintains healthy mucous membranes.

Vitamin A in Soupe au pistou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe au pistou improves wound healing.

Vitamin A in Soupe au pistou promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe au pistou may reduce the risk of macular degeneration.

Vitamin A in Soupe au pistou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe au pistou supports brain health

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Vitamin B-6 in Soupe au pistou boosts immune function

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Vitamin B-6 in Soupe au pistou promotes red blood cell production

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Vitamin B-6 in Soupe au pistou reduces symptoms of PMS

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Vitamin B-6 in Soupe au pistou supports heart health

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Vitamin B-6 in Soupe au pistou aids in protein metabolism

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Vitamin B-6 in Soupe au pistou improves mood and reduces depression

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Vitamin B-6 in Soupe au pistou supports healthy pregnancy

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Vitamin B-6 in Soupe au pistou helps prevent anemia

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Vitamin B-6 in Soupe au pistou reduces nausea during pregnancy

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Folate in Soupe au pistou supports DNA synthesis.

Vitamin B9 in Soupe au pistou is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe au pistou promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe au pistou intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe au pistou helps prevent anemia.

Folate in Soupe au pistou helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe au pistou improves brain function.

Folate in Soupe au pistou plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe au pistou promotes healthy skin and hair.

Vitamin B9 in Soupe au pistou aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe au pistou regulates mood and mental health.

Folate in Soupe au pistou helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe au pistou supports digestive health.

Folate in Soupe au pistou promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Soupe au pistou supports nerve transmission.

Calcium in Soupe au pistou is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe au pistou supports blood clotting.

Calcium in Soupe au pistou is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe au pistou supports hormonal secretion.

Calcium in Soupe au pistou regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe au pistou supports weight management.

Calcium in Soupe au pistou may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe au pistou supports dental health.

Calcium in Soupe au pistou strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe au pistou supports blood pressure regulation.

Calcium in Soupe au pistou, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe au pistou supports antioxidant protection.

Antioxidant Protection in Soupe au pistou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe au pistou supports thyroid function.

Thyroid Function in Soupe au pistou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe au pistou supports immune system health.

Immune System Support in Soupe au pistou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe au pistou supports cancer prevention.

Cancer Prevention in Soupe au pistou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe au pistou supports cognitive function.

Cognitive Function in Soupe au pistou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe au pistou supports skin health.

Skin Health in Soupe au pistou helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe au pistou supports reproductive health.

Reproductive Health in Soupe au pistou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe au pistou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe au pistou helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe au pistou supports bone health.

Supports Bone Health in Soupe au pistou helps in the formation of bone structure and improves bone density and strength.

Magnesium in Soupe au pistou promotes heart health.

Promotes Heart Health in Soupe au pistou helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe au pistou aids muscle function.

Aids Muscle Function in Soupe au pistou helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Soupe au pistou enhances nerve function.

Enhances Nerve Function in Soupe au pistou supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe au pistou improves sleep quality.

Improves Sleep Quality in Soupe au pistou regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe au pistou supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe au pistou helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe au pistou reduces migraine frequency.

Reduces Migraine Frequency in Soupe au pistou may help reduce the frequency and severity of migraines.

Magnesium in Soupe au pistou promotes digestive health.

Promotes Digestive Health in Soupe au pistou supports bowel function and helps prevent constipation.

Magnesium in Soupe au pistou helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe au pistou calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe au pistou boosts protein synthesis.

Boosts Protein Synthesis in Soupe au pistou plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Soupe au pistou supports fluid balance.

Fluid Balance in Soupe au pistou helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe au pistou supports nerve function.

Nerve Function in Soupe au pistou is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe au pistou reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe au pistou may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe au pistou reduces water retention.

Reduces Water Retention in Soupe au pistou helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe au pistou helps reduce hypertension.

Adequate Reduces Hypertension in Soupe au pistou intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe au pistou supports red blood cell formation.

Copper in Soupe au pistou plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe au pistou promotes healthy bones and connective tissues.

Copper in Soupe au pistou is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe au pistou supports nervous system health.

Copper in Soupe au pistou is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe au pistou acts as an antioxidant.

Copper in Soupe au pistou is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe au pistou enhances iron absorption.

Copper in Soupe au pistou helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe au pistou maintains cardiovascular health.

Copper in Soupe au pistou helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe au pistou supports energy production.

Copper in Soupe au pistou plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe au pistou regulates blood pressure.

Copper in Soupe au pistou has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe au pistou boosts immune system

Boosts Immune System in Soupe au pistou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe au pistou promotes wound healing

Promotes Wound Healing in Soupe au pistou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe au pistou supports growth and development

Supports Growth and Development in Soupe au pistou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe au pistou enhances brain function

Enhances Brain Function in Soupe au pistou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe au pistou regulates hormonal balance

Regulates Hormonal Balance in Soupe au pistou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe au pistou supports healthy vision

Supports Healthy Vision in Soupe au pistou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe au pistou improves digestive health

Improves Digestive Health in Soupe au pistou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe au pistou maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe au pistou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe au pistou reduces inflammation

Reduces Inflammation in Soupe au pistou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 307 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Soupe au pistou

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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