Soupe au pistou

Common Food

Total Energy

307.5 kcal

55.76

% from carbs

16.15

% from protein

28.1

% from fats

Quantity

Unit

In 484.8 g

% daily value

Total Fat

9.9g

15.3%

Saturated

3.1g

15.6%

Polyunsaturated

1.2g

Monounsaturated

5g

Cholesterol

11.1mg

3.7%

Sodium, Na

335.3mg

14.6%

Potassium, K

983.3mg

20.9%

Total Carbohydrates

44.2g

16.1%

Fiber

8.5g

30.3%

Sugars

6.3g

12.6%

Starch

15.1g

Protein

12.8g

25.6%

Water

414.1g

Ash

3.8g

Sucrose

0.4g

Glucose

1.1g

Fructose

1g

Maltose

0.2g

Energy

1285.7kJ

Calcium, Ca

150.8mg

Iron, Fe

3.9mg

Magnesium, Mg

85.9mg

Phosphorus, P

206.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

117.2UG

Manganese, Mn

0.9mg

Selenium, Se

13UG

Vitamin A, IU

1535.4IU

Retinol

18.6UG

Vitamin A, RAE

92.7UG

Carotene, beta

860.5UG

Carotene, alpha

45UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.3UG

Lycopene

1144.8UG

Lutein + zeaxanthin

1088.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

25.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

131UG

Vitamin B-12

0.1UG

Choline, total

50mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

49.1UG

Folic acid

26.2UG

Folate, food

104.8UG

Folate, DFE

149.3UG

Betaine

27.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2.5g

Glycine

0.4g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

4.7g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

16.4mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe au pistou

How Many Calories Are in Soupe au pistou?

A typical serving 1 bowl (2 cups) of Soupe au pistou (484.8 grams) contains approximately 307.4695 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe au pistou?

The amount of fat in Soupe au pistou depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (484.8 grams) of Soupe au pistou contains approximately 9.9247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe au pistou?

The protein content in Soupe au pistou depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Soupe au pistou (about 484.8 grams) contains approximately 12.7848 grams of protein.

How Much Sugar is in Soupe au pistou?

On average, 1 bowl (2 cups) (about 484.8 grams) contains about 6.2753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe au pistou?

On average, 1 bowl (2 cups) (about 484.8 grams) contains about 44.1669 grams of carbohydrates.

How Much Fiber is in Soupe au pistou?

Soupe au pistou contains approximately 8.4798 grams of fiber in 1 bowl (2 cups) (about 484.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 308 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Soupe au pistou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.