Tomato and Turnip Pistou

Splendid Spoon

Total Energy

220

kcal

35.9

% from carbs

10.26

% from protein

53.85

% from fats

In 1 fl oz

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

410mg

17.8%

Total Carbohydrates

21g

7.6%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato and Turnip Pistou

A typical serving 8 fl oz of Tomato and Turnip Pistou (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Turnip Pistou depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Tomato and Turnip Pistou contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Turnip Pistou depends on the ingredients exists in it. On average, 8 fl oz of Tomato and Turnip Pistou (about null grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 21 grams of carbohydrates.

Tomato and Turnip Pistou contains approximately 6 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 fl oz Tomato and Turnip Pistou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.