Tomato and Turnip Pistou
Splendid Spoon
10.26
% from protein35.9
% from carbs35.9
% from fatNutrition Facts
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Tomato and Turnip Pistou Nutrients FAQs
Nutrients
- Vitamin A:Tomato and Turnip Pistou has 3500 IU of Vitamin A.
- Vitamin C:Tomato and Turnip Pistou has 36 mg of Vitamin C.
- Tomato and Turnip Pistou has 104mg of Calcium.
- Tomato and Turnip Pistou has 410mg of Sodium, Na.
- Tomato and Turnip Pistou has 1.8mg of Iron.
What is the calorie content of Tomato and Turnip Pistou?
A typical serving 8 fl oz of Tomato and Turnip Pistou contains approximately 220 calories.
You can check the exact calorie content by logging Tomato and Turnip Pistou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato and Turnip Pistou have?
The amount of fat in Tomato and Turnip Pistou depends on the ingredients and preparation method. On average, one serving 8 fl oz of Tomato and Turnip Pistou contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato and Turnip Pistou have?
The protein content in Tomato and Turnip Pistou depends on the ingredients exists in it. On average, 8 fl oz of Tomato and Turnip Pistou contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato and Turnip Pistou, Download Nutribit app for healthier you!
How much sugar does a Tomato and Turnip Pistou have?
On average, 8 fl oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato and Turnip Pistou.
How Much carbohydrates (carbs) is in Tomato and Turnip Pistou?
The amount of carbohydrates (carbs) in Tomato and Turnip Pistou depends on its serving size and preparation. On average, 8 fl oz contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato and Turnip Pistou.
How Much Fiber is in Tomato and Turnip Pistou?
Tomato and Turnip Pistou contains approximately 6 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato and Turnip Pistou for healthier you!
What vitamins and minerals are in a Tomato and Turnip Pistou?
Vitamins in Tomato and Turnip Pistou:
Tomato and Turnip Pistou contains following minerals:
General
Does Tomato and Turnip Pistou contain caffeine?
Tomato and Turnip Pistou does not contain any caffeine.
Does Tomato and Turnip Pistou contain alcohol?
Tomato and Turnip Pistou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato and Turnip Pistou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and Turnip Pistou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato and Turnip Pistou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato and Turnip Pistou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and Turnip Pistou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato and Turnip Pistou for free?
Yes! Since Tomato and Turnip Pistou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato and Turnip Pistou with water tracking feature?
Nutribit automatically calculates the water content of Tomato and Turnip Pistou and adds it to your daily hydration log. Simply log Tomato and Turnip Pistou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato and Turnip Pistou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato and Turnip Pistou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato and Turnip Pistou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato and Turnip Pistou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato and Turnip Pistou
Fiber in Tomato and Turnip Pistou supports digestion.
Fiber in Tomato and Turnip Pistou aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato and Turnip Pistou supports heart health.
Soluble fiber in Tomato and Turnip Pistou can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato and Turnip Pistou aids in weight management.
Fiber-rich foods in Tomato and Turnip Pistou increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato and Turnip Pistou regulates blood sugar.
Fiber in Tomato and Turnip Pistou helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato and Turnip Pistou promotes gut health.
Fiber in Tomato and Turnip Pistou acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato and Turnip Pistou lowers the risk of colon cancer.
A high-fiber diet from Tomato and Turnip Pistou is linked to a reduced risk of colon cancer.
Fiber in Tomato and Turnip Pistou improves skin health.
Fiber in Tomato and Turnip Pistou helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato and Turnip Pistou helps lower blood pressure.
Adequate fiber in Tomato and Turnip Pistou may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato and Turnip Pistou boosts immune function.
Fiber in Tomato and Turnip Pistou supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato and Turnip Pistou reduces the risk of type 2 diabetes.
Fiber in Tomato and Turnip Pistou can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tomato and Turnip Pistou supports eye health.
Vitamin A in Tomato and Turnip Pistou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato and Turnip Pistou boosts immune function.
Vitamin A in Tomato and Turnip Pistou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato and Turnip Pistou promotes healthy skin.
Vitamin A in Tomato and Turnip Pistou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato and Turnip Pistou enhances reproductive health.
Vitamin A in Tomato and Turnip Pistou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato and Turnip Pistou supports bone health.
Vitamin A in Tomato and Turnip Pistou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomato and Turnip Pistou reduces the risk of certain cancers.
Vitamin A in Tomato and Turnip Pistou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato and Turnip Pistou promotes healthy development during pregnancy.
Vitamin A in Tomato and Turnip Pistou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato and Turnip Pistou maintains healthy mucous membranes.
Vitamin A in Tomato and Turnip Pistou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato and Turnip Pistou improves wound healing.
Vitamin A in Tomato and Turnip Pistou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato and Turnip Pistou may reduce the risk of macular degeneration.
Vitamin A in Tomato and Turnip Pistou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tomato and Turnip Pistou supports fluid balance.
Maintains Fluid Balance in Tomato and Turnip Pistou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato and Turnip Pistou supports nerve function.
Supports Nerve Function in Tomato and Turnip Pistou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato and Turnip Pistou helps regulate blood pressure.
Regulates Blood Pressure in Tomato and Turnip Pistou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato and Turnip Pistou supports muscle function.
Aids Muscle Function in Tomato and Turnip Pistou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato and Turnip Pistou aids nutrient absorption.
Improves Nutrient Absorption in Tomato and Turnip Pistou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato and Turnip Pistou helps balance pH levels.
Balances pH Levels in Tomato and Turnip Pistou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato and Turnip Pistou supports bone health.
Supports Bone Health in Tomato and Turnip Pistou helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 8 fl oz Tomato and Turnip Pistou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.