Sauce ponzu

Common Food

13.68

% from protein

83.98

% from carbs

83.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
9.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 203.7 mg
8.9%

Potassium, K 23.7 mg
0.5%

Total Carbohydrates 2 g
0.7%

Fiber 0.1 g
0.2%

Sugars 1.4 g
2.9%

Alcohol 0.1 g

Protein 0.3 g
0.7%

Water 9.3 g

Vitamin A 4.5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0.1 mg

Magnesium 3.3 mg

Phosphorus, P 7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.6 g

Sucrose 1.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 40.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauce ponzu Nutrients FAQs

Nutrients

What is the calorie content of Sauce ponzu?

A typical serving 25 cl (299.5 grams) of Sauce ponzu contains approximately 233 calories.

You can check the exact calorie content by logging Sauce ponzu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce ponzu have?

The amount of fat in Sauce ponzu depends on the ingredients and preparation method. On average, one serving 25 cl (299.5 grams) of Sauce ponzu contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce ponzu have?

The protein content in Sauce ponzu depends on the ingredients exists in it. On average, 25 cl (299.5 grams) of Sauce ponzu contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce ponzu, Download Nutribit app for healthier you!

How much sugar does a Sauce ponzu have?

On average, 25 cl (299.5 grams) contains about 34.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce ponzu.

How Much carbohydrates (carbs) is in Sauce ponzu?

The amount of carbohydrates (carbs) in Sauce ponzu depends on its serving size and preparation. On average, 25 cl (299.5 grams) contains about 48.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce ponzu.

How Much Fiber is in Sauce ponzu?

Sauce ponzu contains approximately 1.24 grams of fiber in 25 cl (299.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce ponzu for healthier you!

What vitamins and minerals are in a Sauce ponzu?

Vitamins in Sauce ponzu:

  • Vitamin A:Sauce ponzu has 107.1863 IU of Vitamin A.
  • Vitamin B-6:Sauce ponzu has 0.1914 mg of Vitamin B-6.
  • Vitamin C:Sauce ponzu has 40.872 mg of Vitamin C.

Sauce ponzu contains following minerals:

  • Sauce ponzu has 66.039mg of Calcium.
  • Sauce ponzu has 4893.2866mg of Sodium, Na.
  • Sauce ponzu has 569.2806mg of Potassium, K.
  • Sauce ponzu has 1.5795mg of Iron.

General

Does Sauce ponzu contain caffeine?

Sauce ponzu does not contain any caffeine.

Does Sauce ponzu contain alcohol?

Sauce ponzu contains approximately 3g of alcohol in 25 cl (299.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sauce ponzu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce ponzu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce ponzu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce ponzu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce ponzu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce ponzu for free?

Yes! Since Sauce ponzu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce ponzu with water tracking feature?

Nutribit automatically calculates the water content of Sauce ponzu and adds it to your daily hydration log. Simply log Sauce ponzu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce ponzu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce ponzu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce ponzu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce ponzu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce ponzu

Magnesium and Sodium, Na in Sauce ponzu supports bone health.

  • Magnesium in Sauce ponzu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sauce ponzu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sauce ponzu aids muscle function.

  • Magnesium in Sauce ponzu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sauce ponzu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sauce ponzu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sauce ponzu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sauce ponzu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sauce ponzu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sauce ponzu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sauce ponzu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sauce ponzu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sauce ponzu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sauce ponzu aids weight management by helping you feel full longer.

Fiber-rich carbs from Sauce ponzu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sauce ponzu enhances brain function and helps improve memory and focus.

Glucose from Sauce ponzu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sauce ponzu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sauce ponzu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sauce ponzu promotes gut health by feeding beneficial gut bacteria.

Fiber in Sauce ponzu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sauce ponzu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sauce ponzu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sauce ponzu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sauce ponzu, help regulate blood pressure and reduce hypertension risk.

Protein in Sauce ponzu supports building and repairing tissues.

Builds and repairs tissues in Sauce ponzu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauce ponzu supports immune function.

Supports immune function in Sauce ponzu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauce ponzu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauce ponzu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauce ponzu provides energy.

Provides energy in Sauce ponzu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauce ponzu supports muscle growth and strength.

Supports muscle growth and strength in Sauce ponzu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauce ponzu helps in weight management.

Helps in weight management in Sauce ponzu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauce ponzu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauce ponzu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauce ponzu supports bone health.

Supports bone health in Sauce ponzu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sauce ponzu improves skin, hair, and nails.

Improves skin, hair, and nails in Sauce ponzu is essential for the health and growth of hair, skin, and nails.

Protein in Sauce ponzu regulates blood sugar levels.

Regulates blood sugar levels in Sauce ponzu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Sauce ponzu promotes heart health.

Promotes Heart Health in Sauce ponzu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sauce ponzu enhances nerve function.

Enhances Nerve Function in Sauce ponzu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sauce ponzu improves sleep quality.

Improves Sleep Quality in Sauce ponzu regulates sleep patterns by supporting melatonin production.

Magnesium in Sauce ponzu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sauce ponzu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sauce ponzu reduces migraine frequency.

Reduces Migraine Frequency in Sauce ponzu may help reduce the frequency and severity of migraines.

Magnesium in Sauce ponzu promotes digestive health.

Promotes Digestive Health in Sauce ponzu supports bowel function and helps prevent constipation.

Magnesium in Sauce ponzu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sauce ponzu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sauce ponzu boosts protein synthesis.

Boosts Protein Synthesis in Sauce ponzu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sauce ponzu supports fluid balance.

Maintains Fluid Balance in Sauce ponzu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce ponzu supports nerve function.

Supports Nerve Function in Sauce ponzu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce ponzu helps regulate blood pressure.

Regulates Blood Pressure in Sauce ponzu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce ponzu aids nutrient absorption.

Improves Nutrient Absorption in Sauce ponzu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce ponzu helps balance pH levels.

Balances pH Levels in Sauce ponzu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 233 calories?

The amount of exercise required to burn off 25 cl Sauce ponzu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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