Sauce ponzu

Common Food

Total Energy

233.4 kcal

83.98

% from carbs

13.68

% from protein

2.34

% from fats

Quantity

Unit

In 299.5 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4893.3mg

212.8%

Potassium, K

569.3mg

12.1%

Total Carbohydrates

48.5g

17.6%

Fiber

1.2g

4.4%

Sugars

34.8g

69.5%

Alcohol

2.7g

Protein

7.9g

15.8%

Water

224.1g

Ash

14g

Sucrose

32.4g

Glucose

1.3g

Fructose

1g

Energy

976.1kJ

Calcium, Ca

66mg

Iron, Fe

1.6mg

Magnesium, Mg

79.2mg

Phosphorus, P

168.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

1.3UG

Vitamin A, IU

107.2IU

Vitamin A, RAE

4.7UG

Carotene, beta

60.8UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

0.7UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

40.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

25.7UG

Choline, total

23.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

25.7UG

Folate, DFE

25.7UG

Betaine

26.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce ponzu

How Many Calories Are in Sauce ponzu?

A typical serving 25 cl of Sauce ponzu (299.5 grams) contains approximately 233.403 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sauce ponzu?

The amount of fat in Sauce ponzu depends on the ingredients and preparation method. On average, one serving 25 cl (299.5 grams) of Sauce ponzu contains approximately 0.5993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sauce ponzu?

The protein content in Sauce ponzu depends on the ingredients exists in it. On average, 25 cl of Sauce ponzu (about 299.5 grams) contains approximately 7.8963 grams of protein.

How Much Sugar is in Sauce ponzu?

On average, 25 cl (about 299.5 grams) contains about 34.7558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sauce ponzu?

120 kcal

How to burn 233 calories?

The amount of exercise required to burn off 25 cl Sauce ponzu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.