Ponzu

Common Food

Total Energy

220.9

kcal

83.84

% from carbs

13.7

% from protein

2.47

% from fats

In 283.4 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4630.9mg

201.3%

Potassium, K

538.8mg

11.5%

Total Carbohydrates

45.9g

16.7%

Fiber

1.2g

4.2%

Sugars

32.9g

65.8%

Alcohol

2.6g

Protein

7.5g

14.9%

Water

212.1g

Ash

13.3g

Sucrose

30.7g

Glucose

1.2g

Fructose

0.9g

Energy

923.8kJ

Calcium, Ca

62.5mg

Iron, Fe

1.5mg

Magnesium, Mg

75mg

Phosphorus, P

159.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

1.2UG

Vitamin A, IU

101.4IU

Vitamin A, RAE

4.5UG

Carotene, beta

57.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

0.7UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

38.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.3UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

24.3UG

Folate, DFE

24.3UG

Betaine

25.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponzu

A typical serving 1 taza of Ponzu (283.44 grams) contains approximately 220.8873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponzu depends on the ingredients and preparation method. On average, one serving 1 taza (283.44 grams) of Ponzu contains approximately 0.5672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponzu depends on the ingredients exists in it. On average, 1 taza of Ponzu (about 283.44 grams) contains approximately 7.4729 grams of protein.

On average, 1 taza (about 283.44 grams) contains about 32.8921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 283.44 grams) contains about 45.9006 grams of carbohydrates.

Ponzu contains approximately 1.1739 grams of fiber in 1 taza (about 283.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 taza Ponzu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.