Ponzu
Common Food
13.67
% from protein83.99
% from carbs83.99
% from fatNutrition Facts
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Ponzu Nutrients FAQs
Nutrients
- Vitamin A:Ponzu has 101.4387 IU of Vitamin A.
- Vitamin B-6:Ponzu has 0.1811 mg of Vitamin B-6.
- Vitamin C:Ponzu has 38.6803 mg of Vitamin C.
- Ponzu has 62.4978mg of Calcium.
- Ponzu has 4630.8953mg of Sodium, Na.
- Ponzu has 538.7542mg of Potassium, K.
- Ponzu has 1.4948mg of Iron.
What is the calorie content of Ponzu?
A typical serving 1 taza (283.44 grams) of Ponzu contains approximately 221 calories.
You can check the exact calorie content by logging Ponzu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponzu have?
The amount of fat in Ponzu depends on the ingredients and preparation method. On average, one serving 1 taza (283.44 grams) of Ponzu contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponzu have?
The protein content in Ponzu depends on the ingredients exists in it. On average, 1 taza (283.44 grams) of Ponzu contains approximately 7.47 grams of protein.
Know your exact protein requirement and how much protein you get from Ponzu, Download Nutribit app for healthier you!
How much sugar does a Ponzu have?
On average, 1 taza (283.44 grams) contains about 32.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponzu.
How Much carbohydrates (carbs) is in Ponzu?
The amount of carbohydrates (carbs) in Ponzu depends on its serving size and preparation. On average, 1 taza (283.44 grams) contains about 45.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponzu.
How Much Fiber is in Ponzu?
Ponzu contains approximately 1.17 grams of fiber in 1 taza (283.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponzu for healthier you!
What vitamins and minerals are in a Ponzu?
Vitamins in Ponzu:
Ponzu contains following minerals:
General
Does Ponzu contain caffeine?
Ponzu does not contain any caffeine.
Does Ponzu contain alcohol?
Ponzu contains approximately 3g of alcohol in 1 taza (283.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ponzu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponzu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponzu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponzu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponzu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponzu for free?
Yes! Since Ponzu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponzu with water tracking feature?
Nutribit automatically calculates the water content of Ponzu and adds it to your daily hydration log. Simply log Ponzu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponzu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponzu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponzu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponzu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponzu
Magnesium and Sodium, Na in Ponzu supports bone health.
Magnesium in Ponzu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ponzu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ponzu aids muscle function.
Magnesium in Ponzu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ponzu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ponzu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ponzu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ponzu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ponzu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ponzu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ponzu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ponzu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ponzu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ponzu aids weight management by helping you feel full longer.
Fiber-rich carbs from Ponzu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ponzu enhances brain function and helps improve memory and focus.
Glucose from Ponzu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ponzu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ponzu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ponzu promotes gut health by feeding beneficial gut bacteria.
Fiber in Ponzu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ponzu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ponzu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ponzu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ponzu, help regulate blood pressure and reduce hypertension risk.
Magnesium in Ponzu promotes heart health.
Promotes Heart Health in Ponzu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ponzu enhances nerve function.
Enhances Nerve Function in Ponzu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ponzu improves sleep quality.
Improves Sleep Quality in Ponzu regulates sleep patterns by supporting melatonin production.
Magnesium in Ponzu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ponzu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ponzu reduces migraine frequency.
Reduces Migraine Frequency in Ponzu may help reduce the frequency and severity of migraines.
Magnesium in Ponzu promotes digestive health.
Promotes Digestive Health in Ponzu supports bowel function and helps prevent constipation.
Magnesium in Ponzu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ponzu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ponzu boosts protein synthesis.
Boosts Protein Synthesis in Ponzu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ponzu supports fluid balance.
Maintains Fluid Balance in Ponzu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ponzu supports nerve function.
Supports Nerve Function in Ponzu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ponzu helps regulate blood pressure.
Regulates Blood Pressure in Ponzu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ponzu aids nutrient absorption.
Improves Nutrient Absorption in Ponzu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ponzu helps balance pH levels.
Balances pH Levels in Ponzu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Ponzu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.