Sauce tikka masala
Common Food
6.19
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Sauce tikka masala Nutrients FAQs
Nutrients
- Vitamin A:Sauce tikka masala has 2098.8607 IU of Vitamin A.
- Vitamin B-12:Sauce tikka masala has 0.0544 UG of Vitamin B-12.
- Vitamin B-6:Sauce tikka masala has 0.4259 mg of Vitamin B-6.
- Vitamin C:Sauce tikka masala has 5.3426 mg of Vitamin C.
- Vitamin D:Sauce tikka masala has 16.6863 IU of Vitamin D.
- Sauce tikka masala has 89.2077mg of Calcium.
- Sauce tikka masala has 1045.3357mg of Sodium, Na.
- Sauce tikka masala has 779.5991mg of Potassium, K.
- Sauce tikka masala has 2.11mg of Iron.
What is the calorie content of Sauce tikka masala?
A typical serving 265.33 gramme (265.33 grams) of Sauce tikka masala contains approximately 268 calories.
You can check the exact calorie content by logging Sauce tikka masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce tikka masala have?
The amount of fat in Sauce tikka masala depends on the ingredients and preparation method. On average, one serving 265.33 gramme (265.33 grams) of Sauce tikka masala contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce tikka masala have?
The protein content in Sauce tikka masala depends on the ingredients exists in it. On average, 265.33 gramme (265.33 grams) of Sauce tikka masala contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce tikka masala, Download Nutribit app for healthier you!
How much sugar does a Sauce tikka masala have?
On average, 265.33 gramme (265.33 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce tikka masala.
How Much carbohydrates (carbs) is in Sauce tikka masala?
The amount of carbohydrates (carbs) in Sauce tikka masala depends on its serving size and preparation. On average, 265.33 gramme (265.33 grams) contains about 20.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce tikka masala.
How Much Fiber is in Sauce tikka masala?
Sauce tikka masala contains approximately 4.51 grams of fiber in 265.33 gramme (265.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce tikka masala for healthier you!
What vitamins and minerals are in a Sauce tikka masala?
Vitamins in Sauce tikka masala:
Sauce tikka masala contains following minerals:
General
Does Sauce tikka masala contain caffeine?
Sauce tikka masala does not contain any caffeine.
Does Sauce tikka masala contain alcohol?
Sauce tikka masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce tikka masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce tikka masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce tikka masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce tikka masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce tikka masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce tikka masala for free?
Yes! Since Sauce tikka masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce tikka masala with water tracking feature?
Nutribit automatically calculates the water content of Sauce tikka masala and adds it to your daily hydration log. Simply log Sauce tikka masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce tikka masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce tikka masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce tikka masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce tikka masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce tikka masala
Fiber and Potassium, K in Sauce tikka masala supports heart health.
Soluble fiber in Sauce tikka masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sauce tikka masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sauce tikka masala regulates blood sugar.
Fiber in Sauce tikka masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sauce tikka masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Sauce tikka masala supports digestion.
Fiber in Sauce tikka masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauce tikka masala aids in weight management.
Fiber-rich foods in Sauce tikka masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauce tikka masala promotes gut health.
Fiber in Sauce tikka masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauce tikka masala lowers the risk of colon cancer.
A high-fiber diet from Sauce tikka masala is linked to a reduced risk of colon cancer.
Fiber in Sauce tikka masala improves skin health.
Fiber in Sauce tikka masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauce tikka masala helps lower blood pressure.
Adequate fiber in Sauce tikka masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauce tikka masala boosts immune function.
Fiber in Sauce tikka masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauce tikka masala reduces the risk of type 2 diabetes.
Fiber in Sauce tikka masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sauce tikka masala supports eye health.
Vitamin A in Sauce tikka masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauce tikka masala boosts immune function.
Vitamin A in Sauce tikka masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauce tikka masala promotes healthy skin.
Vitamin A in Sauce tikka masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauce tikka masala enhances reproductive health.
Vitamin A in Sauce tikka masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauce tikka masala supports bone health.
Vitamin A in Sauce tikka masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sauce tikka masala reduces the risk of certain cancers.
Vitamin A in Sauce tikka masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauce tikka masala promotes healthy development during pregnancy.
Vitamin A in Sauce tikka masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauce tikka masala maintains healthy mucous membranes.
Vitamin A in Sauce tikka masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauce tikka masala improves wound healing.
Vitamin A in Sauce tikka masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauce tikka masala may reduce the risk of macular degeneration.
Vitamin A in Sauce tikka masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sauce tikka masala supports brain health
{{vitamin}} in Sauce tikka masala supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sauce tikka masala boosts immune function
{{vitamin}} in Sauce tikka masala boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sauce tikka masala promotes red blood cell production
{{vitamin}} in Sauce tikka masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauce tikka masala reduces symptoms of PMS
{{vitamin}} in Sauce tikka masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauce tikka masala supports heart health
{{vitamin}} in Sauce tikka masala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauce tikka masala aids in protein metabolism
{{vitamin}} in Sauce tikka masala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauce tikka masala improves mood and reduces depression
{{vitamin}} in Sauce tikka masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauce tikka masala supports healthy pregnancy
{{vitamin}} in Sauce tikka masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauce tikka masala helps prevent anemia
{{vitamin}} in Sauce tikka masala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauce tikka masala reduces nausea during pregnancy
{{vitamin}} in Sauce tikka masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sauce tikka masala supports fluid balance.
Maintains Fluid Balance in Sauce tikka masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce tikka masala supports nerve function.
Supports Nerve Function in Sauce tikka masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce tikka masala helps regulate blood pressure.
Regulates Blood Pressure in Sauce tikka masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce tikka masala supports muscle function.
Aids Muscle Function in Sauce tikka masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce tikka masala aids nutrient absorption.
Improves Nutrient Absorption in Sauce tikka masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce tikka masala helps balance pH levels.
Balances pH Levels in Sauce tikka masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce tikka masala supports bone health.
Supports Bone Health in Sauce tikka masala helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sauce tikka masala supports muscle function.
Muscle Function in Sauce tikka masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sauce tikka masala supports bone health.
Bone Health in Sauce tikka masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sauce tikka masala supports fluid balance.
Fluid Balance in Sauce tikka masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sauce tikka masala supports nerve function.
Nerve Function in Sauce tikka masala is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sauce tikka masala reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sauce tikka masala may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sauce tikka masala reduces water retention.
Reduces Water Retention in Sauce tikka masala helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sauce tikka masala helps reduce hypertension.
Adequate Reduces Hypertension in Sauce tikka masala intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 268 calories?
The amount of exercise required to burn off 265.33 gramme Sauce tikka masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.