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Sauce tikka masala

Common Food

268

kcal Energy

30.5%

% from carbs

6.2%

% from protein

63.3%

% from fats

In 265.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265.33 g
Calories
268

% Daily Value

Total Fat 19.18 g
29.5%
Saturated 10.29 g
51.4%
Trans Fats 0.58 g
Polyunsaturated 2.21 g
Monounsaturated 4.66 g
Cholesterol 49.72 mg
16.6%
Sodium, Na 1045.34 mg
45.4%
Potassium, K 779.6 mg
16.6%
Total Carbohydrates 20.77 g
7.6%
Fiber 4.51 g
16.1%
Sugars 13.91 g
27.8%
Starch 0 g
Alcohol 0 g
Protein 4.22 g
8.4%
Water 216.89 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 2.11 mg
11.7%
Vitamin A, IU 2098.86 IU
Retinol 154.87 UG
Vitamin A, RAE 234.33 UG
Carotene, beta 939.68 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 5.97 mg
Vitamin D (D2 + D3), International Units 16.69 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 18.93 UG
Lycopene 28842.24 UG
Lutein + zeaxanthin 441.95 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.34 mg
Thiamin 0.07 mg
Riboflavin 0.2 mg
Niacin 8.97 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.43 mg
Folate, total 31.35 UG
Folic acid 0 UG
Folate, food 31.35 UG
Folate, DFE 31.35 UG
Vitamin B-12 0.05 UG
Choline, total 37.49 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 33.85 UG
Calcium, Ca 89.21 mg
Iron, Fe 2.11 mg
Magnesium, Mg 46.6 mg
Phosphorus, P 100.06 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.2 mg
Fluoride, F 1.25 UG
Manganese, Mn 0.51 mg
Selenium, Se 4.28 UG
Ash 4.25 g
Sucrose 0.95 g
Glucose 5.9 g
Fructose 6.09 g
Lactose 0.77 g
Maltose 0.03 g
Theobromine 0 mg
Energy 1118.42 kJ
Galactose 0.07 g
SFA 4:0 0.43 g
SFA 6:0 0.3 g
SFA 8:0 0.19 g
SFA 10:0 0.43 g
SFA 12:0 0.47 g
SFA 14:0 1.44 g
SFA 16:0 4.34 g
SFA 18:0 1.78 g
SFA 20:0 0.03 g
MUFA 18:1 4.25 g
PUFA 18:2 1.92 g
PUFA 18:3 0.25 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.09 g
MUFA 16:1 0.25 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.19 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.28 mg
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.45 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.22 g
MUFA 18:1 c 3.73 g
PUFA 18:2 n-6 c,c 1.71 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.48 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.24 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.09 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.05 g
Leucine 0.07 g
Lysine 0.04 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.04 g
Valine 0.05 g
Arginine 0.03 g
Histidine 0.02 g
Alanine 0.03 g
Aspartic acid 0.07 g
Glutamic acid 0.18 g
Glycine 0.02 g
Proline 0.09 g
Serine 0.03 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sauce tikka masala

Nutrients

What is the calorie content of Sauce tikka masala?

A typical serving 265.33 gramme of Sauce tikka masala (265.33 grams) contains approximately 268.0115 calories. You can check the exact calorie content by logging Sauce tikka masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce tikka masala have?

The amount of fat in Sauce tikka masala depends on the ingredients and preparation method. On average, one serving 265.33 gramme (265.33 grams) of Sauce tikka masala contains approximately 19.1825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce tikka masala have?

The protein content in Sauce tikka masala depends on the ingredients exists in it. On average, 265.33 gramme of Sauce tikka masala (about 265.33 grams) contains approximately 4.2174 grams of protein.

Is Sauce tikka masala a good source of protein?

The protein content in Sauce tikka masala depends on the ingredients exists in it. On average, 265.33 gramme of Sauce tikka masala (about 265.33 grams) contains approximately 4.2174 grams of protein.

How much sugar does a Sauce tikka masala have?

On average, 265.33 gramme (about 265.33 grams) contains about 13.9078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sauce tikka masala contain added sugar?

On average, 265.33 gramme (about 265.33 grams) contains about 13.9078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sauce tikka masala?

On average, 265.33 gramme (about 265.33 grams) contains about 20.7735 grams of carbohydrates.

How Much Fiber is in Sauce tikka masala?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sauce tikka masala?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sauce tikka masala suitable for vegans?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sauce tikka masala contain caffeine?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sauce tikka masala contain alcohol?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sauce tikka masala healthier?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sauce tikka masala in Nutribit?

Sauce tikka masala contains approximately 4.5065 grams of fiber in 265.33 gramme (about 265.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sauce tikka masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce tikka masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce tikka masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce tikka masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce tikka masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce tikka masala for free?

Yes! Since Sauce tikka masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce tikka masala with water tracking feature?

Nutribit automatically calculates the water content of Sauce tikka masala and adds it to your daily hydration log. Simply log Sauce tikka masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce tikka masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce tikka masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce tikka masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce tikka masala data can be accessed offline in the Nutribit app anytime anywhere!