Soupe au poulet et aux gnocchis

Common Food

Total Energy

405.4

kcal

38.96

% from carbs

30.41

% from protein

30.63

% from fats

In 465.6 g

% daily value


Total Fat

13.7g

21%


Saturated

6.5g

32.6%


Trans Fats

0.3g


Polyunsaturated

1.5g


Monounsaturated

5.1g


Cholesterol

108.9mg

36.3%


Sodium, Na

917.2mg

39.9%


Potassium, K

798mg

17%


Total Carbohydrates

39.2g

14.3%


Fiber

3.3g

11.9%


Sugars

6.2g

12.3%


Starch

0.3g


Protein

30.6g

61.1%


Water

378.3g





Ash

4.4g


Sucrose

1g


Glucose

0.6g


Fructose

0.5g


Lactose

3.1g




Energy

1698.3kJ


Galactose

0.2g


Calcium, Ca

156.4mg


Iron, Fe

2.3mg


Magnesium, Mg

72.4mg


Phosphorus, P

326mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg


Fluoride, F

25.7UG


Manganese, Mn

0.6mg


Selenium, Se

34.1UG


Vitamin A, IU

6599.8IU


Retinol

83.7UG


Vitamin A, RAE

399.4UG


Carotene, beta

3406.3UG


Carotene, alpha

770.2UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

9.5IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.5UG


Lycopene

0.3UG


Lutein + zeaxanthin

3369.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

16.2mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

11.4mg


Pantothenic acid

1.6mg


Vitamin B-6

0.7mg


Folate, total

86.1UG


Vitamin B-12

0.5UG


Choline, total

108.7mg



Vitamin K (phylloquinone)

141.6UG



Folate, food

86.1UG


Folate, DFE

86.1UG


Betaine

33.8mg


Tryptophan

0.4g


Threonine

1.2g


Isoleucine

1.5g


Leucine

2.2g


Lysine

2.2g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.5g


Arginine

1.6g


Histidine

0.9g


Alanine

1.5g


Aspartic acid

2.6g


Glutamic acid

5.1g


Glycine

1.3g


Proline

1.6g


Serine

1.1g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

3.3g


SFA 18:0

1.2g



MUFA 18:1

4.6g


PUFA 18:2

1.2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

10.5mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe au poulet et aux gnocchis

A typical serving 465.6 gramme of Soupe au poulet et aux gnocchis (465.6 grams) contains approximately 405.3798 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe au poulet et aux gnocchis depends on the ingredients and preparation method. On average, one serving 465.6 gramme (465.6 grams) of Soupe au poulet et aux gnocchis contains approximately 13.6824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe au poulet et aux gnocchis depends on the ingredients exists in it. On average, 465.6 gramme of Soupe au poulet et aux gnocchis (about 465.6 grams) contains approximately 30.555 grams of protein.

On average, 465.6 gramme (about 465.6 grams) contains about 6.1745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 465.6 gramme (about 465.6 grams) contains about 39.2403 grams of carbohydrates.

Soupe au poulet et aux gnocchis contains approximately 3.3389 grams of fiber in 465.6 gramme (about 465.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 405 calories?

The amount of exercise required to burn off 465.6 gramme Soupe au poulet et aux gnocchis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.