Soupe fajita au poulet
Common Food
Total Energy
583.2
kcal
% from carbs
% from protein
% from fats
In 576.8 g
% daily value
Total Fat
29.1g
44.8%
Saturated
7.9g
39.5%
Trans Fats
0.5g
Polyunsaturated
6.5g
Monounsaturated
11g
Cholesterol
115.1mg
38.4%
Sodium, Na
1019.1mg
44.3%
Potassium, K
1287.7mg
27.4%
Total Carbohydrates
37g
13.4%
Fiber
14.6g
52.3%
Sugars
8.3g
16.5%
Starch
0.1g
Protein
44.9g
89.7%
Water
459.7g
Ash
7.1g
Sucrose
0.4g
Glucose
2.9g
Fructose
2.8g
Lactose
0.9g
Energy
2441.1kJ
Galactose
0.1g
Calcium, Ca
206.7mg
Iron, Fe
4.3mg
Magnesium, Mg
124.1mg
Phosphorus, P
484.4mg
Zinc, Zn
3.1mg
Copper, Cu
0.4mg
Fluoride, F
10.5UG
Manganese, Mn
0.6mg
Selenium, Se
34.7UG
Vitamin A, IU
1942IU
Retinol
78.4UG
Vitamin A, RAE
151.6UG
Carotene, beta
808.1UG
Carotene, alpha
28.4UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
149UG
Lycopene
2452UG
Lutein + zeaxanthin
394.9UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
87.4mg
Thiamin
0.9mg
Riboflavin
0.5mg
Niacin
16.8mg
Pantothenic acid
2.5mg
Vitamin B-6
1.2mg
Folate, total
199.9UG
Vitamin B-12
0.6UG
Choline, total
137.8mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (phylloquinone)
35UG
Folate, food
199.9UG
Folate, DFE
199.9UG
Betaine
8.2mg
Tryptophan
0.6g
Threonine
1.9g
Isoleucine
2.2g
Leucine
3.3g
Lysine
3.4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.2g
Arginine
2.5g
Histidine
1.3g
Alanine
2.2g
Aspartic acid
4.3g
Glutamic acid
7.2g
Glycine
2g
Proline
2g
Serine
1.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
4.8g
SFA 18:0
1.4g
MUFA 18:1
10g
PUFA 18:2
5.6g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
23.8mg
Stigmasterol
1.2mg
Campesterol
3mg
Beta-sitosterol
45.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
3.5g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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