Wrap fajita au poulet

Common Food

28.01

% from protein

28.03

% from carbs

28.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wrap fajita au poulet Nutrients FAQs

Nutrients

What is the calorie content of Wrap fajita au poulet?

A typical serving 212.72 gramme (212.72 grams) of Wrap fajita au poulet contains approximately 505 calories.

You can check the exact calorie content by logging Wrap fajita au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap fajita au poulet have?

The amount of fat in Wrap fajita au poulet depends on the ingredients and preparation method. On average, one serving 212.72 gramme (212.72 grams) of Wrap fajita au poulet contains approximately 24.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap fajita au poulet have?

The protein content in Wrap fajita au poulet depends on the ingredients exists in it. On average, 212.72 gramme (212.72 grams) of Wrap fajita au poulet contains approximately 34.61 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap fajita au poulet, Download Nutribit app for healthier you!

How much sugar does a Wrap fajita au poulet have?

On average, 212.72 gramme (212.72 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap fajita au poulet.

How Much carbohydrates (carbs) is in Wrap fajita au poulet?

The amount of carbohydrates (carbs) in Wrap fajita au poulet depends on its serving size and preparation. On average, 212.72 gramme (212.72 grams) contains about 34.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap fajita au poulet.

How Much Fiber is in Wrap fajita au poulet?

Wrap fajita au poulet contains approximately 3.04 grams of fiber in 212.72 gramme (212.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap fajita au poulet for healthier you!

What vitamins and minerals are in a Wrap fajita au poulet?

Vitamins in Wrap fajita au poulet:

  • Vitamin A:Wrap fajita au poulet has 715.6935 IU of Vitamin A.
  • Vitamin B-12:Wrap fajita au poulet has 0.6275 UG of Vitamin B-12.
  • Vitamin B-6:Wrap fajita au poulet has 0.5444 mg of Vitamin B-6.
  • Vitamin C:Wrap fajita au poulet has 13.4379 mg of Vitamin C.
  • Vitamin D:Wrap fajita au poulet has 9.6097 IU of Vitamin D.
  • Vitamin K:Wrap fajita au poulet has 0.8625 UG of Vitamin K.

Wrap fajita au poulet contains following minerals:

  • Wrap fajita au poulet has 238.1949mg of Calcium.
  • Wrap fajita au poulet has 989.4758mg of Sodium, Na.
  • Wrap fajita au poulet has 411.0706mg of Potassium, K.
  • Wrap fajita au poulet has 3.113mg of Iron.

General

Does Wrap fajita au poulet contain caffeine?

Wrap fajita au poulet does not contain any caffeine.

Does Wrap fajita au poulet contain alcohol?

Wrap fajita au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap fajita au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap fajita au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap fajita au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap fajita au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap fajita au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap fajita au poulet for free?

Yes! Since Wrap fajita au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap fajita au poulet with water tracking feature?

Nutribit automatically calculates the water content of Wrap fajita au poulet and adds it to your daily hydration log. Simply log Wrap fajita au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap fajita au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap fajita au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap fajita au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap fajita au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap fajita au poulet

Protein and Vitamin B-12 in Wrap fajita au poulet supports bone health.

  • Protein in Wrap fajita au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wrap fajita au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wrap fajita au poulet supports heart health.

  • Calcium in Wrap fajita au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wrap fajita au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wrap fajita au poulet supports building and repairing tissues.

Builds and repairs tissues in Wrap fajita au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap fajita au poulet supports immune function.

Supports immune function in Wrap fajita au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap fajita au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap fajita au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap fajita au poulet provides energy.

Provides energy in Wrap fajita au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap fajita au poulet supports muscle growth and strength.

Supports muscle growth and strength in Wrap fajita au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap fajita au poulet helps in weight management.

Helps in weight management in Wrap fajita au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap fajita au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap fajita au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap fajita au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap fajita au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Wrap fajita au poulet regulates blood sugar levels.

Regulates blood sugar levels in Wrap fajita au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Wrap fajita au poulet supports brain health

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Vitamin B-6 in Wrap fajita au poulet boosts immune function

{{vitamin}} in Wrap fajita au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Wrap fajita au poulet promotes red blood cell production

{{vitamin}} in Wrap fajita au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wrap fajita au poulet reduces symptoms of PMS

{{vitamin}} in Wrap fajita au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap fajita au poulet supports heart health

{{vitamin}} in Wrap fajita au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wrap fajita au poulet aids in protein metabolism

{{vitamin}} in Wrap fajita au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wrap fajita au poulet improves mood and reduces depression

{{vitamin}} in Wrap fajita au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap fajita au poulet supports healthy pregnancy

{{vitamin}} in Wrap fajita au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap fajita au poulet helps prevent anemia

{{vitamin}} in Wrap fajita au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap fajita au poulet reduces nausea during pregnancy

{{vitamin}} in Wrap fajita au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap fajita au poulet supports DNA synthesis.

Vitamin B9 in Wrap fajita au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap fajita au poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap fajita au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap fajita au poulet helps prevent anemia.

Folate in Wrap fajita au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap fajita au poulet supports heart health.

Vitamin B9 in Wrap fajita au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap fajita au poulet improves brain function.

Folate in Wrap fajita au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap fajita au poulet boosts immune function.

Adequate Boosts Immune Function in Wrap fajita au poulet supports immune function by helping in the production of white blood cells.

Folate in Wrap fajita au poulet promotes healthy skin and hair.

Vitamin B9 in Wrap fajita au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap fajita au poulet regulates mood and mental health.

Folate in Wrap fajita au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap fajita au poulet supports digestive health.

Folate in Wrap fajita au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap fajita au poulet supports red blood cell production

Vitamin B12 in Wrap fajita au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap fajita au poulet boosts energy levels

Vitamin B12 in Wrap fajita au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap fajita au poulet promotes brain health

Vitamin B12 in Wrap fajita au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap fajita au poulet aids in DNA synthesis

Vitamin B12 in Wrap fajita au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap fajita au poulet improves mood and mental health

Vitamin B12 in Wrap fajita au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap fajita au poulet maintains healthy skin, hair, and nails

Vitamin B12 in Wrap fajita au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap fajita au poulet prevents birth defects

Vitamin B12 in Wrap fajita au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap fajita au poulet reduces risk of macular degeneration

Vitamin B12 in Wrap fajita au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap fajita au poulet supports cardiovascular health

Vitamin B12 in Wrap fajita au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wrap fajita au poulet supports bone health.

Calcium in Wrap fajita au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap fajita au poulet supports muscle function.

Calcium in Wrap fajita au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap fajita au poulet supports nerve transmission.

Calcium in Wrap fajita au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap fajita au poulet supports blood clotting.

Calcium in Wrap fajita au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap fajita au poulet supports hormonal secretion.

Calcium in Wrap fajita au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap fajita au poulet supports weight management.

Calcium in Wrap fajita au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap fajita au poulet supports dental health.

Calcium in Wrap fajita au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap fajita au poulet supports blood pressure regulation.

Calcium in Wrap fajita au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wrap fajita au poulet supports antioxidant protection.

Antioxidant Protection in Wrap fajita au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap fajita au poulet supports thyroid function.

Thyroid Function in Wrap fajita au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap fajita au poulet supports immune system health.

Immune System Support in Wrap fajita au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap fajita au poulet supports cancer prevention.

Cancer Prevention in Wrap fajita au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap fajita au poulet supports cognitive function.

Cognitive Function in Wrap fajita au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap fajita au poulet supports skin health.

Skin Health in Wrap fajita au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap fajita au poulet supports reproductive health.

Reproductive Health in Wrap fajita au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap fajita au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap fajita au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap fajita au poulet supports fluid balance.

Maintains Fluid Balance in Wrap fajita au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap fajita au poulet supports nerve function.

Supports Nerve Function in Wrap fajita au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap fajita au poulet helps regulate blood pressure.

Regulates Blood Pressure in Wrap fajita au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap fajita au poulet supports muscle function.

Aids Muscle Function in Wrap fajita au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap fajita au poulet aids nutrient absorption.

Improves Nutrient Absorption in Wrap fajita au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap fajita au poulet helps balance pH levels.

Balances pH Levels in Wrap fajita au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap fajita au poulet supports bone health.

Supports Bone Health in Wrap fajita au poulet helps retain calcium and prevent the loss of bone density over time.

Zinc in Wrap fajita au poulet boosts immune system

Boosts Immune System in Wrap fajita au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap fajita au poulet promotes wound healing

Promotes Wound Healing in Wrap fajita au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap fajita au poulet supports growth and development

Supports Growth and Development in Wrap fajita au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap fajita au poulet improves skin health

Improves Skin Health in Wrap fajita au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wrap fajita au poulet enhances brain function

Enhances Brain Function in Wrap fajita au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap fajita au poulet regulates hormonal balance

Regulates Hormonal Balance in Wrap fajita au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap fajita au poulet supports healthy vision

Supports Healthy Vision in Wrap fajita au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap fajita au poulet improves digestive health

Improves Digestive Health in Wrap fajita au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap fajita au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap fajita au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap fajita au poulet reduces inflammation

Reduces Inflammation in Wrap fajita au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 505 calories?

The amount of exercise required to burn off 212.72 gramme Wrap fajita au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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