Wrap fajita au poulet

Common Food

Total Energy

504.5

kcal

28.03

% from carbs

28.03

% from protein

43.93

% from fats

In 212.7 g

% daily value

Total Fat

24.1g

37.1%

Saturated

8.5g

42.5%

Trans Fats

0.3g

Polyunsaturated

5.4g

Monounsaturated

7.9g

Cholesterol

97.6mg

32.5%

Sodium, Na

989.5mg

43%

Potassium, K

411.1mg

8.7%

Total Carbohydrates

34.6g

12.6%

Fiber

3g

10.8%

Sugars

2.8g

5.6%

Protein

34.6g

69.2%

Water

114.7g

Ash

5.3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Lactose

0.5g

Energy

2110.3kJ

Calcium, Ca

238.2mg

Iron, Fe

3.1mg

Magnesium, Mg

46.2mg

Phosphorus, P

372.1mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

2.8UG

Manganese, Mn

0.3mg

Selenium, Se

36.6UG

Vitamin A, IU

715.7IU

Retinol

70UG

Vitamin A, RAE

82.7UG

Carotene, beta

136.8UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

31.8UG

Lycopene

79.7UG

Lutein + zeaxanthin

31.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

11.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

75UG

Vitamin B-12

0.6UG

Choline, total

71.6mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

14.4UG

Folic acid

54.4UG

Folate, food

20.6UG

Folate, DFE

113.2UG

Betaine

4.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

6.5g

Glycine

1.4g

Proline

2.2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

4.4g

SFA 18:0

2g

MUFA 18:1

7.4g

PUFA 18:2

4.7g

PUFA 18:3

0.6g

MUFA 16:1

0.4g

Phytosterols

21.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap fajita au poulet

A typical serving 212.72 gramme of Wrap fajita au poulet (212.72 grams) contains approximately 504.5107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap fajita au poulet depends on the ingredients and preparation method. On average, one serving 212.72 gramme (212.72 grams) of Wrap fajita au poulet contains approximately 24.1391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap fajita au poulet depends on the ingredients exists in it. On average, 212.72 gramme of Wrap fajita au poulet (about 212.72 grams) contains approximately 34.6082 grams of protein.

On average, 212.72 gramme (about 212.72 grams) contains about 2.7795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 212.72 gramme (about 212.72 grams) contains about 34.6324 grams of carbohydrates.

Wrap fajita au poulet contains approximately 3.0354 grams of fiber in 212.72 gramme (about 212.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 212.72 gramme Wrap fajita au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.