Spaghetti avec sauce

Common Food

13.65

% from protein

71.03

% from carbs

71.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 22.8 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Spaghetti avec sauce Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti avec sauce?

A typical serving 496 gramme (496 grams) of Spaghetti avec sauce contains approximately 542 calories.

You can check the exact calorie content by logging Spaghetti avec sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti avec sauce have?

The amount of fat in Spaghetti avec sauce depends on the ingredients and preparation method. On average, one serving 496 gramme (496 grams) of Spaghetti avec sauce contains approximately 9.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti avec sauce have?

The protein content in Spaghetti avec sauce depends on the ingredients exists in it. On average, 496 gramme (496 grams) of Spaghetti avec sauce contains approximately 18.79 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti avec sauce, Download Nutribit app for healthier you!

How much sugar does a Spaghetti avec sauce have?

On average, 496 gramme (496 grams) contains about 11.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti avec sauce.

How Much carbohydrates (carbs) is in Spaghetti avec sauce?

The amount of carbohydrates (carbs) in Spaghetti avec sauce depends on its serving size and preparation. On average, 496 gramme (496 grams) contains about 97.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti avec sauce.

How Much Fiber is in Spaghetti avec sauce?

Spaghetti avec sauce contains approximately 9.31 grams of fiber in 496 gramme (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti avec sauce for healthier you!

What vitamins and minerals are in a Spaghetti avec sauce?

Vitamins in Spaghetti avec sauce:

  • Vitamin A:Spaghetti avec sauce has 555.9751 IU of Vitamin A.
  • Vitamin B-6:Spaghetti avec sauce has 0.5027 mg of Vitamin B-6.
  • Vitamin C:Spaghetti avec sauce has 22.1862 mg of Vitamin C.

Spaghetti avec sauce contains following minerals:

  • Spaghetti avec sauce has 105.2802mg of Calcium.
  • Spaghetti avec sauce has 932.1638mg of Sodium, Na.
  • Spaghetti avec sauce has 801.9335mg of Potassium, K.
  • Spaghetti avec sauce has 6.2432mg of Iron.

General

Does Spaghetti avec sauce contain caffeine?

Spaghetti avec sauce does not contain any caffeine.

Does Spaghetti avec sauce contain alcohol?

Spaghetti avec sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti avec sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti avec sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti avec sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti avec sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti avec sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti avec sauce for free?

Yes! Since Spaghetti avec sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti avec sauce with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti avec sauce and adds it to your daily hydration log. Simply log Spaghetti avec sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti avec sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti avec sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti avec sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti avec sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti avec sauce

Fiber, Folate and Potassium, K in Spaghetti avec sauce supports heart health.

  • Soluble fiber in Spaghetti avec sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti avec sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spaghetti avec sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spaghetti avec sauce regulates blood sugar.

  • Fiber in Spaghetti avec sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spaghetti avec sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spaghetti avec sauce improves skin health.

  • Fiber in Spaghetti avec sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti avec sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti avec sauce boosts immune function.

  • Fiber in Spaghetti avec sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti avec sauce supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Spaghetti avec sauce supports bone health.

  • Magnesium in Spaghetti avec sauce helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti avec sauce helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti avec sauce aids muscle function.

  • Magnesium in Spaghetti avec sauce helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti avec sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti avec sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti avec sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti avec sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti avec sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti avec sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti avec sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti avec sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti avec sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti avec sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti avec sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti avec sauce enhances brain function and helps improve memory and focus.

Glucose from Spaghetti avec sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti avec sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti avec sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti avec sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti avec sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti avec sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti avec sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti avec sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti avec sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti avec sauce supports building and repairing tissues.

Builds and repairs tissues in Spaghetti avec sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti avec sauce supports immune function.

Supports immune function in Spaghetti avec sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti avec sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti avec sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti avec sauce provides energy.

Provides energy in Spaghetti avec sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti avec sauce supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti avec sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti avec sauce helps in weight management.

Helps in weight management in Spaghetti avec sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti avec sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti avec sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti avec sauce supports bone health.

Supports bone health in Spaghetti avec sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti avec sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti avec sauce is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti avec sauce regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti avec sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti avec sauce supports digestion.

Fiber in Spaghetti avec sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti avec sauce aids in weight management.

Fiber-rich foods in Spaghetti avec sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti avec sauce promotes gut health.

Fiber in Spaghetti avec sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti avec sauce lowers the risk of colon cancer.

A high-fiber diet from Spaghetti avec sauce is linked to a reduced risk of colon cancer.

Fiber in Spaghetti avec sauce helps lower blood pressure.

Adequate fiber in Spaghetti avec sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti avec sauce reduces the risk of type 2 diabetes.

Fiber in Spaghetti avec sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Spaghetti avec sauce supports brain health

{{vitamin}} in Spaghetti avec sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spaghetti avec sauce boosts immune function

{{vitamin}} in Spaghetti avec sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spaghetti avec sauce promotes red blood cell production

{{vitamin}} in Spaghetti avec sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti avec sauce reduces symptoms of PMS

{{vitamin}} in Spaghetti avec sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti avec sauce supports heart health

{{vitamin}} in Spaghetti avec sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spaghetti avec sauce aids in protein metabolism

{{vitamin}} in Spaghetti avec sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spaghetti avec sauce improves mood and reduces depression

{{vitamin}} in Spaghetti avec sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti avec sauce supports healthy pregnancy

{{vitamin}} in Spaghetti avec sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghetti avec sauce helps prevent anemia

{{vitamin}} in Spaghetti avec sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti avec sauce reduces nausea during pregnancy

{{vitamin}} in Spaghetti avec sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti avec sauce supports DNA synthesis.

Vitamin B9 in Spaghetti avec sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti avec sauce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti avec sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti avec sauce helps prevent anemia.

Folate in Spaghetti avec sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti avec sauce improves brain function.

Folate in Spaghetti avec sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti avec sauce promotes healthy skin and hair.

Vitamin B9 in Spaghetti avec sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti avec sauce regulates mood and mental health.

Folate in Spaghetti avec sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti avec sauce supports digestive health.

Folate in Spaghetti avec sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti avec sauce supports antioxidant protection.

Antioxidant Protection in Spaghetti avec sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti avec sauce supports thyroid function.

Thyroid Function in Spaghetti avec sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti avec sauce supports immune system health.

Immune System Support in Spaghetti avec sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti avec sauce supports heart health.

Heart Health in Spaghetti avec sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti avec sauce supports cancer prevention.

Cancer Prevention in Spaghetti avec sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti avec sauce supports cognitive function.

Cognitive Function in Spaghetti avec sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti avec sauce supports skin health.

Skin Health in Spaghetti avec sauce helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti avec sauce supports reproductive health.

Reproductive Health in Spaghetti avec sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti avec sauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti avec sauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti avec sauce promotes heart health.

Promotes Heart Health in Spaghetti avec sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti avec sauce enhances nerve function.

Enhances Nerve Function in Spaghetti avec sauce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti avec sauce improves sleep quality.

Improves Sleep Quality in Spaghetti avec sauce regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti avec sauce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti avec sauce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti avec sauce reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti avec sauce may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti avec sauce promotes digestive health.

Promotes Digestive Health in Spaghetti avec sauce supports bowel function and helps prevent constipation.

Magnesium in Spaghetti avec sauce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti avec sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti avec sauce boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti avec sauce plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti avec sauce supports fluid balance.

Maintains Fluid Balance in Spaghetti avec sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti avec sauce supports nerve function.

Supports Nerve Function in Spaghetti avec sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti avec sauce helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti avec sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti avec sauce aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti avec sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti avec sauce helps balance pH levels.

Balances pH Levels in Spaghetti avec sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spaghetti avec sauce supports muscle function.

Muscle Function in Spaghetti avec sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spaghetti avec sauce supports bone health.

Bone Health in Spaghetti avec sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spaghetti avec sauce supports fluid balance.

Fluid Balance in Spaghetti avec sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti avec sauce supports nerve function.

Nerve Function in Spaghetti avec sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti avec sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti avec sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti avec sauce reduces water retention.

Reduces Water Retention in Spaghetti avec sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti avec sauce helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti avec sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spaghetti avec sauce supports red blood cell formation.

Copper in Spaghetti avec sauce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti avec sauce boosts immune function.

Copper in Spaghetti avec sauce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spaghetti avec sauce promotes healthy bones and connective tissues.

Copper in Spaghetti avec sauce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti avec sauce supports nervous system health.

Copper in Spaghetti avec sauce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti avec sauce acts as an antioxidant.

Copper in Spaghetti avec sauce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti avec sauce enhances iron absorption.

Copper in Spaghetti avec sauce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti avec sauce maintains cardiovascular health.

Copper in Spaghetti avec sauce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti avec sauce promotes healthy skin.

Copper in Spaghetti avec sauce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spaghetti avec sauce supports energy production.

Copper in Spaghetti avec sauce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti avec sauce regulates blood pressure.

Copper in Spaghetti avec sauce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti avec sauce boosts immune system

Boosts Immune System in Spaghetti avec sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti avec sauce promotes wound healing

Promotes Wound Healing in Spaghetti avec sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti avec sauce supports growth and development

Supports Growth and Development in Spaghetti avec sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti avec sauce enhances brain function

Enhances Brain Function in Spaghetti avec sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti avec sauce regulates hormonal balance

Regulates Hormonal Balance in Spaghetti avec sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti avec sauce supports healthy vision

Supports Healthy Vision in Spaghetti avec sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti avec sauce improves digestive health

Improves Digestive Health in Spaghetti avec sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti avec sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti avec sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti avec sauce reduces inflammation

Reduces Inflammation in Spaghetti avec sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 542 calories?

The amount of exercise required to burn off 496 gramme Spaghetti avec sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP