Spaghetti avec sauce aux palourdes
Common Food
Total Energy
459.8
kcal
% from carbs
% from protein
% from fats
In 256.2 g
% daily value
Total Fat
14.1g
21.7%
Saturated
4.7g
23.6%
Trans Fats
0.2g
Polyunsaturated
1.6g
Monounsaturated
6.3g
Cholesterol
44.1mg
14.7%
Sodium, Na
614.5mg
26.7%
Potassium, K
489.2mg
10.4%
Total Carbohydrates
57.2g
20.8%
Fiber
3.5g
12.4%
Sugars
1.5g
3%
Starch
44.6g
Protein
24.6g
49.2%
Water
156.4g
Ash
3.8g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.2g
Maltose
0.7g
Energy
1922.4kJ
Calcium, Ca
64.7mg
Iron, Fe
4mg
Magnesium, Mg
52.6mg
Phosphorus, P
302.4mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
12UG
Manganese, Mn
0.7mg
Selenium, Se
74.6UG
Vitamin A, IU
579.9IU
Retinol
133.3UG
Vitamin A, RAE
140UG
Carotene, beta
73.7UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
15.3UG
Lutein + zeaxanthin
62.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
129.1UG
Vitamin B-12
11.2UG
Choline, total
77.8mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (Dihydrophylloquinone)
0.8UG
Vitamin K (phylloquinone)
7.1UG
Folic acid
109.7UG
Folate, food
19.4UG
Folate, DFE
205.5UG
Betaine
113.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.3g
Methionine
0.5g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.6g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
2.1g
Glutamic acid
5.6g
Glycine
1g
Proline
1.7g
Serine
1.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2.5g
SFA 18:0
0.9g
MUFA 18:1
6g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
Phytosterols
16.4mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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