Steak à lamelles
Common Food
46.74
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak à lamelles Nutrients FAQs
Nutrients
- Vitamin B-12:Steak à lamelles has 2.4055 UG of Vitamin B-12.
- Vitamin B-6:Steak à lamelles has 0.3766 mg of Vitamin B-6.
- Steak à lamelles has 10.2mg of Calcium.
- Steak à lamelles has 61.2mg of Sodium, Na.
- Steak à lamelles has 371.45mg of Potassium, K.
- Steak à lamelles has 3.094mg of Iron.
What is the calorie content of Steak à lamelles?
A typical serving 85 gramme (85 grams) of Steak à lamelles contains approximately 225 calories.
You can check the exact calorie content by logging Steak à lamelles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak à lamelles have?
The amount of fat in Steak à lamelles depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steak à lamelles contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak à lamelles have?
The protein content in Steak à lamelles depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Steak à lamelles contains approximately 25.47 grams of protein.
Know your exact protein requirement and how much protein you get from Steak à lamelles, Download Nutribit app for healthier you!
How much sugar does a Steak à lamelles have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak à lamelles.
How Much carbohydrates (carbs) is in Steak à lamelles?
The amount of carbohydrates (carbs) in Steak à lamelles depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak à lamelles.
How Much Fiber is in Steak à lamelles?
Steak à lamelles contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak à lamelles for healthier you!
What vitamins and minerals are in a Steak à lamelles?
Vitamins in Steak à lamelles:
Steak à lamelles contains following minerals:
General
Does Steak à lamelles contain caffeine?
Steak à lamelles does not contain any caffeine.
Does Steak à lamelles contain alcohol?
Steak à lamelles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak à lamelles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak à lamelles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak à lamelles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak à lamelles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak à lamelles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak à lamelles for free?
Yes absolutely, Since Steak à lamelles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak à lamelles with water tracking feature?
Steak à lamelles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak à lamelles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak à lamelles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak à lamelles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak à lamelles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak à lamelles
Protein and Vitamin B-12 in Steak à lamelles supports bone health.
Protein in Steak à lamelles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak à lamelles is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak à lamelles supports building and repairing tissues.
Builds and repairs tissues in Steak à lamelles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak à lamelles supports immune function.
Supports immune function in Steak à lamelles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak à lamelles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak à lamelles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak à lamelles provides energy.
Provides energy in Steak à lamelles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak à lamelles supports muscle growth and strength.
Supports muscle growth and strength in Steak à lamelles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak à lamelles helps in weight management.
Helps in weight management in Steak à lamelles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak à lamelles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak à lamelles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak à lamelles improves skin, hair, and nails.
Improves skin, hair, and nails in Steak à lamelles is essential for the health and growth of hair, skin, and nails.
Protein in Steak à lamelles regulates blood sugar levels.
Regulates blood sugar levels in Steak à lamelles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak à lamelles supports brain health
{{vitamin}} in Steak à lamelles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak à lamelles boosts immune function
{{vitamin}} in Steak à lamelles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak à lamelles promotes red blood cell production
{{vitamin}} in Steak à lamelles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak à lamelles reduces symptoms of PMS
{{vitamin}} in Steak à lamelles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak à lamelles supports heart health
{{vitamin}} in Steak à lamelles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak à lamelles aids in protein metabolism
{{vitamin}} in Steak à lamelles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak à lamelles improves mood and reduces depression
{{vitamin}} in Steak à lamelles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak à lamelles supports healthy pregnancy
{{vitamin}} in Steak à lamelles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak à lamelles helps prevent anemia
{{vitamin}} in Steak à lamelles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak à lamelles reduces nausea during pregnancy
{{vitamin}} in Steak à lamelles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak à lamelles supports red blood cell production
Vitamin B12 in Steak à lamelles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak à lamelles boosts energy levels
Vitamin B12 in Steak à lamelles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak à lamelles promotes brain health
Vitamin B12 in Steak à lamelles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak à lamelles aids in DNA synthesis
Vitamin B12 in Steak à lamelles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak à lamelles improves mood and mental health
Vitamin B12 in Steak à lamelles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak à lamelles maintains healthy skin, hair, and nails
Vitamin B12 in Steak à lamelles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak à lamelles prevents birth defects
Vitamin B12 in Steak à lamelles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak à lamelles reduces risk of macular degeneration
Vitamin B12 in Steak à lamelles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak à lamelles supports cardiovascular health
Vitamin B12 in Steak à lamelles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak à lamelles supports antioxidant protection.
Antioxidant Protection in Steak à lamelles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak à lamelles supports thyroid function.
Thyroid Function in Steak à lamelles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak à lamelles supports immune system health.
Immune System Support in Steak à lamelles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak à lamelles supports heart health.
Heart Health in Steak à lamelles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak à lamelles supports cancer prevention.
Cancer Prevention in Steak à lamelles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak à lamelles supports cognitive function.
Cognitive Function in Steak à lamelles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak à lamelles supports skin health.
Skin Health in Steak à lamelles helps protect the skin from UV damage and supports wound healing.
Selenium in Steak à lamelles supports reproductive health.
Reproductive Health in Steak à lamelles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak à lamelles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak à lamelles helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Steak à lamelles boosts immune system
Boosts Immune System in Steak à lamelles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak à lamelles promotes wound healing
Promotes Wound Healing in Steak à lamelles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak à lamelles supports growth and development
Supports Growth and Development in Steak à lamelles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak à lamelles improves skin health
Improves Skin Health in Steak à lamelles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak à lamelles enhances brain function
Enhances Brain Function in Steak à lamelles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak à lamelles regulates hormonal balance
Regulates Hormonal Balance in Steak à lamelles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak à lamelles supports healthy vision
Supports Healthy Vision in Steak à lamelles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak à lamelles improves digestive health
Improves Digestive Health in Steak à lamelles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak à lamelles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak à lamelles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak à lamelles reduces inflammation
Reduces Inflammation in Steak à lamelles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 85 gramme Steak à lamelles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.