Assaisonnement pour steak à la montréalaise

Common Food

Total Energy

6.4

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 3.2 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

483.9mg

21%

Potassium, K

26.2mg

0.6%

Total Carbohydrates

1.2g

0.4%

Fiber

0.4g

1.3%

Sugars

0.1g

0.1%

Protein

0.3g

0.6%

Water

0.2g

Ash

1.3g

Energy

26.9kJ

Calcium, Ca

7.4mg

Iron, Fe

0.2mg

Magnesium, Mg

3.8mg

Phosphorus, P

7.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

47.8IU

Vitamin A, RAE

2.4UG

Carotene, beta

22UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

5.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

16.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Folate, total

1.1UG

Choline, total

1mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

0.1mg

Glutamic acid

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assaisonnement pour steak à la montréalaise

A typical serving 3.22 gramme of Assaisonnement pour steak à la montréalaise (3.22 grams) contains approximately 6.4157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assaisonnement pour steak à la montréalaise depends on the ingredients and preparation method. On average, one serving 3.22 gramme (3.22 grams) of Assaisonnement pour steak à la montréalaise contains approximately 0.1802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assaisonnement pour steak à la montréalaise depends on the ingredients exists in it. On average, 3.22 gramme of Assaisonnement pour steak à la montréalaise (about 3.22 grams) contains approximately 0.3098 grams of protein.

On average, 3.22 gramme (about 3.22 grams) contains about 0.0519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.22 gramme (about 3.22 grams) contains about 1.1817 grams of carbohydrates.

Assaisonnement pour steak à la montréalaise contains approximately 0.3526 grams of fiber in 3.22 gramme (about 3.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 3.22 gramme Assaisonnement pour steak à la montréalaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.