Taco de steak à coquille molle
Common Food
20.99
% from protein30.61
% from carbs30.61
% from fatNutrition Facts
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Taco de steak à coquille molle Nutrients FAQs
Nutrients
- Vitamin A:Taco de steak à coquille molle has 29.21 IU of Vitamin A.
- Vitamin B-12:Taco de steak à coquille molle has 1.2192 UG of Vitamin B-12.
- Vitamin B-6:Taco de steak à coquille molle has 0.108 mg of Vitamin B-6.
- Taco de steak à coquille molle has 148.59mg of Calcium.
- Taco de steak à coquille molle has 699.77mg of Sodium, Na.
- Taco de steak à coquille molle has 232.41mg of Potassium, K.
- Taco de steak à coquille molle has 2.8194mg of Iron.
What is the calorie content of Taco de steak à coquille molle?
A typical serving 127 gramme (127 grams) of Taco de steak à coquille molle contains approximately 286 calories.
You can check the exact calorie content by logging Taco de steak à coquille molle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de steak à coquille molle have?
The amount of fat in Taco de steak à coquille molle depends on the ingredients and preparation method. On average, one serving 127 gramme (127 grams) of Taco de steak à coquille molle contains approximately 15.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de steak à coquille molle have?
The protein content in Taco de steak à coquille molle depends on the ingredients exists in it. On average, 127 gramme (127 grams) of Taco de steak à coquille molle contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de steak à coquille molle, Download Nutribit app for healthier you!
How much sugar does a Taco de steak à coquille molle have?
On average, 127 gramme (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de steak à coquille molle.
How Much carbohydrates (carbs) is in Taco de steak à coquille molle?
The amount of carbohydrates (carbs) in Taco de steak à coquille molle depends on its serving size and preparation. On average, 127 gramme (127 grams) contains about 21.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de steak à coquille molle.
How Much Fiber is in Taco de steak à coquille molle?
Taco de steak à coquille molle contains approximately 2.03 grams of fiber in 127 gramme (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de steak à coquille molle for healthier you!
What vitamins and minerals are in a Taco de steak à coquille molle?
Vitamins in Taco de steak à coquille molle:
Taco de steak à coquille molle contains following minerals:
General
Does Taco de steak à coquille molle contain caffeine?
Taco de steak à coquille molle does not contain any caffeine.
Does Taco de steak à coquille molle contain alcohol?
Taco de steak à coquille molle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de steak à coquille molle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de steak à coquille molle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de steak à coquille molle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de steak à coquille molle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de steak à coquille molle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de steak à coquille molle for free?
Yes absolutely, Since Taco de steak à coquille molle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de steak à coquille molle with water tracking feature?
Taco de steak à coquille molle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Taco de steak à coquille molle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de steak à coquille molle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de steak à coquille molle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de steak à coquille molle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de steak à coquille molle
Protein and Vitamin B-12 in Taco de steak à coquille molle supports bone health.
Protein in Taco de steak à coquille molle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de steak à coquille molle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de steak à coquille molle supports building and repairing tissues.
Builds and repairs tissues in Taco de steak à coquille molle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de steak à coquille molle supports immune function.
Supports immune function in Taco de steak à coquille molle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de steak à coquille molle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de steak à coquille molle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de steak à coquille molle provides energy.
Provides energy in Taco de steak à coquille molle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de steak à coquille molle supports muscle growth and strength.
Supports muscle growth and strength in Taco de steak à coquille molle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de steak à coquille molle helps in weight management.
Helps in weight management in Taco de steak à coquille molle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de steak à coquille molle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de steak à coquille molle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de steak à coquille molle improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de steak à coquille molle is essential for the health and growth of hair, skin, and nails.
Protein in Taco de steak à coquille molle regulates blood sugar levels.
Regulates blood sugar levels in Taco de steak à coquille molle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco de steak à coquille molle supports red blood cell production
Vitamin B12 in Taco de steak à coquille molle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de steak à coquille molle boosts energy levels
Vitamin B12 in Taco de steak à coquille molle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de steak à coquille molle promotes brain health
Vitamin B12 in Taco de steak à coquille molle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de steak à coquille molle aids in DNA synthesis
Vitamin B12 in Taco de steak à coquille molle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de steak à coquille molle improves mood and mental health
Vitamin B12 in Taco de steak à coquille molle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de steak à coquille molle maintains healthy skin, hair, and nails
Vitamin B12 in Taco de steak à coquille molle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de steak à coquille molle prevents birth defects
Vitamin B12 in Taco de steak à coquille molle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de steak à coquille molle reduces risk of macular degeneration
Vitamin B12 in Taco de steak à coquille molle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de steak à coquille molle supports cardiovascular health
Vitamin B12 in Taco de steak à coquille molle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de steak à coquille molle supports antioxidant protection.
Antioxidant Protection in Taco de steak à coquille molle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de steak à coquille molle supports thyroid function.
Thyroid Function in Taco de steak à coquille molle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de steak à coquille molle supports immune system health.
Immune System Support in Taco de steak à coquille molle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de steak à coquille molle supports heart health.
Heart Health in Taco de steak à coquille molle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de steak à coquille molle supports cancer prevention.
Cancer Prevention in Taco de steak à coquille molle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de steak à coquille molle supports cognitive function.
Cognitive Function in Taco de steak à coquille molle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de steak à coquille molle supports skin health.
Skin Health in Taco de steak à coquille molle helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de steak à coquille molle supports reproductive health.
Reproductive Health in Taco de steak à coquille molle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de steak à coquille molle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de steak à coquille molle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de steak à coquille molle supports fluid balance.
Maintains Fluid Balance in Taco de steak à coquille molle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de steak à coquille molle supports nerve function.
Supports Nerve Function in Taco de steak à coquille molle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de steak à coquille molle helps regulate blood pressure.
Regulates Blood Pressure in Taco de steak à coquille molle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de steak à coquille molle supports muscle function.
Aids Muscle Function in Taco de steak à coquille molle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de steak à coquille molle aids nutrient absorption.
Improves Nutrient Absorption in Taco de steak à coquille molle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de steak à coquille molle helps balance pH levels.
Balances pH Levels in Taco de steak à coquille molle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de steak à coquille molle supports bone health.
Supports Bone Health in Taco de steak à coquille molle helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco de steak à coquille molle boosts immune system
Boosts Immune System in Taco de steak à coquille molle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de steak à coquille molle promotes wound healing
Promotes Wound Healing in Taco de steak à coquille molle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de steak à coquille molle supports growth and development
Supports Growth and Development in Taco de steak à coquille molle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de steak à coquille molle improves skin health
Improves Skin Health in Taco de steak à coquille molle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de steak à coquille molle enhances brain function
Enhances Brain Function in Taco de steak à coquille molle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de steak à coquille molle regulates hormonal balance
Regulates Hormonal Balance in Taco de steak à coquille molle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de steak à coquille molle supports healthy vision
Supports Healthy Vision in Taco de steak à coquille molle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de steak à coquille molle improves digestive health
Improves Digestive Health in Taco de steak à coquille molle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de steak à coquille molle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de steak à coquille molle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de steak à coquille molle reduces inflammation
Reduces Inflammation in Taco de steak à coquille molle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 286 calories?
The amount of exercise required to burn off 127 gramme Taco de steak à coquille molle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.