Steak barbecue

Common Food

Total Energy

447.8

kcal

1.47

% from carbs

41.04

% from protein

57.5

% from fats

In 202.2 g

% daily value


Total Fat

27.9g

42.9%


Saturated

8.7g

43.4%


Polyunsaturated

1.4g


Monounsaturated

15.4g


Cholesterol

144.6mg

48.2%


Sodium, Na

933.9mg

40.6%


Potassium, K

560mg

11.9%


Total Carbohydrates

1.6g

0.6%


Fiber

0.3g

1%


Sugars

0.4g

0.7%


Protein

44.8g

89.6%


Water

124.7g





Ash

4.3g



Glucose

0.1g


Fructose

0.1g





Energy

1874kJ



Calcium, Ca

37.1mg


Iron, Fe

3.2mg


Magnesium, Mg

39.6mg


Phosphorus, P

339.3mg


Zinc, Zn

7.8mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

47.4UG


Vitamin A, IU

8.6IU



Vitamin A, RAE

0.4UG


Carotene, beta

1.1UG



Vitamin E (alpha-tocopherol)

1.7mg




Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

2.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

12.2mg


Pantothenic acid

0.9mg


Vitamin B-6

0.9mg


Folate, total

16.5UG


Vitamin B-12

2.9UG


Choline, total

170.7mg




Vitamin K (phylloquinone)

6.5UG



Folate, food

16.5UG


Folate, DFE

16.5UG


Betaine

21.8mg


Tryptophan

0.3g


Threonine

1.8g


Isoleucine

2g


Leucine

3.5g


Lysine

3.8g


Methionine

1.2g


Cystine

0.6g


Phenylalanine

1.8g


Tyrosine

1.4g


Valine

2.2g


Arginine

2.9g


Histidine

1.4g


Alanine

2.7g


Aspartic acid

4.1g


Glutamic acid

6.8g


Glycine

2.7g


Proline

2.2g


Serine

1.8g


Hydroxyproline

0.5g







SFA 14:0

0.5g


SFA 16:0

5.7g


SFA 18:0

2.4g



MUFA 18:1

14.6g


PUFA 18:2

1.2g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.8g







Phytosterols

15.7mg
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak barbecue

A typical serving 202.16 gramme of Steak barbecue (202.16 grams) contains approximately 447.7559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak barbecue depends on the ingredients and preparation method. On average, one serving 202.16 gramme (202.16 grams) of Steak barbecue contains approximately 27.8724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak barbecue depends on the ingredients exists in it. On average, 202.16 gramme of Steak barbecue (about 202.16 grams) contains approximately 44.8162 grams of protein.

On average, 202.16 gramme (about 202.16 grams) contains about 0.3744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202.16 gramme (about 202.16 grams) contains about 1.5664 grams of carbohydrates.

Steak barbecue contains approximately 0.2858 grams of fiber in 202.16 gramme (about 202.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 448 calories?

The amount of exercise required to burn off 202.16 gramme Steak barbecue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.