Steak barbecue
Common Food
41.08
% from protein1.44
% from carbs1.44
% from fatNutrition Facts
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Steak barbecue Nutrients FAQs
Nutrients
- Vitamin A:Steak barbecue has 8.5604 IU of Vitamin A.
- Vitamin B-12:Steak barbecue has 2.8746 UG of Vitamin B-12.
- Vitamin B-6:Steak barbecue has 0.9131 mg of Vitamin B-6.
- Vitamin C:Steak barbecue has 0.8439 mg of Vitamin C.
- Steak barbecue has 37.0535mg of Calcium.
- Steak barbecue has 933.9249mg of Sodium, Na.
- Steak barbecue has 560.0463mg of Potassium, K.
- Steak barbecue has 3.2288mg of Iron.
What is the calorie content of Steak barbecue?
A typical serving 202.16 gramme (202.16 grams) of Steak barbecue contains approximately 448 calories.
You can check the exact calorie content by logging Steak barbecue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak barbecue have?
The amount of fat in Steak barbecue depends on the ingredients and preparation method. On average, one serving 202.16 gramme (202.16 grams) of Steak barbecue contains approximately 27.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak barbecue have?
The protein content in Steak barbecue depends on the ingredients exists in it. On average, 202.16 gramme (202.16 grams) of Steak barbecue contains approximately 44.82 grams of protein.
Know your exact protein requirement and how much protein you get from Steak barbecue, Download Nutribit app for healthier you!
How much sugar does a Steak barbecue have?
On average, 202.16 gramme (202.16 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak barbecue.
How Much carbohydrates (carbs) is in Steak barbecue?
The amount of carbohydrates (carbs) in Steak barbecue depends on its serving size and preparation. On average, 202.16 gramme (202.16 grams) contains about 1.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak barbecue.
How Much Fiber is in Steak barbecue?
Steak barbecue contains approximately 0.29 grams of fiber in 202.16 gramme (202.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak barbecue for healthier you!
What vitamins and minerals are in a Steak barbecue?
Vitamins in Steak barbecue:
Steak barbecue contains following minerals:
General
Does Steak barbecue contain caffeine?
Steak barbecue does not contain any caffeine.
Does Steak barbecue contain alcohol?
Steak barbecue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak barbecue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak barbecue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak barbecue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak barbecue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak barbecue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak barbecue for free?
Yes! Since Steak barbecue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak barbecue with water tracking feature?
Nutribit automatically calculates the water content of Steak barbecue and adds it to your daily hydration log. Simply log Steak barbecue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak barbecue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak barbecue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak barbecue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak barbecue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak barbecue
Protein and Vitamin B-12 in Steak barbecue supports bone health.
Protein in Steak barbecue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak barbecue is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak barbecue supports building and repairing tissues.
Builds and repairs tissues in Steak barbecue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak barbecue supports immune function.
Supports immune function in Steak barbecue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak barbecue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak barbecue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak barbecue provides energy.
Provides energy in Steak barbecue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak barbecue supports muscle growth and strength.
Supports muscle growth and strength in Steak barbecue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak barbecue helps in weight management.
Helps in weight management in Steak barbecue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak barbecue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak barbecue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak barbecue improves skin, hair, and nails.
Improves skin, hair, and nails in Steak barbecue is essential for the health and growth of hair, skin, and nails.
Protein in Steak barbecue regulates blood sugar levels.
Regulates blood sugar levels in Steak barbecue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak barbecue supports brain health
{{vitamin}} in Steak barbecue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak barbecue boosts immune function
{{vitamin}} in Steak barbecue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak barbecue promotes red blood cell production
{{vitamin}} in Steak barbecue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak barbecue reduces symptoms of PMS
{{vitamin}} in Steak barbecue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak barbecue supports heart health
{{vitamin}} in Steak barbecue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak barbecue aids in protein metabolism
{{vitamin}} in Steak barbecue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak barbecue improves mood and reduces depression
{{vitamin}} in Steak barbecue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak barbecue supports healthy pregnancy
{{vitamin}} in Steak barbecue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak barbecue helps prevent anemia
{{vitamin}} in Steak barbecue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak barbecue reduces nausea during pregnancy
{{vitamin}} in Steak barbecue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak barbecue supports red blood cell production
Vitamin B12 in Steak barbecue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak barbecue boosts energy levels
Vitamin B12 in Steak barbecue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak barbecue promotes brain health
Vitamin B12 in Steak barbecue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak barbecue aids in DNA synthesis
Vitamin B12 in Steak barbecue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak barbecue improves mood and mental health
Vitamin B12 in Steak barbecue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak barbecue maintains healthy skin, hair, and nails
Vitamin B12 in Steak barbecue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak barbecue prevents birth defects
Vitamin B12 in Steak barbecue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak barbecue reduces risk of macular degeneration
Vitamin B12 in Steak barbecue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak barbecue supports cardiovascular health
Vitamin B12 in Steak barbecue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak barbecue supports antioxidant protection.
Antioxidant Protection in Steak barbecue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak barbecue supports thyroid function.
Thyroid Function in Steak barbecue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak barbecue supports immune system health.
Immune System Support in Steak barbecue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak barbecue supports heart health.
Heart Health in Steak barbecue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak barbecue supports cancer prevention.
Cancer Prevention in Steak barbecue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak barbecue supports cognitive function.
Cognitive Function in Steak barbecue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak barbecue supports skin health.
Skin Health in Steak barbecue helps protect the skin from UV damage and supports wound healing.
Selenium in Steak barbecue supports reproductive health.
Reproductive Health in Steak barbecue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak barbecue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak barbecue helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak barbecue supports fluid balance.
Maintains Fluid Balance in Steak barbecue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak barbecue supports nerve function.
Supports Nerve Function in Steak barbecue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak barbecue helps regulate blood pressure.
Regulates Blood Pressure in Steak barbecue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak barbecue supports muscle function.
Aids Muscle Function in Steak barbecue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak barbecue aids nutrient absorption.
Improves Nutrient Absorption in Steak barbecue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak barbecue helps balance pH levels.
Balances pH Levels in Steak barbecue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak barbecue supports bone health.
Supports Bone Health in Steak barbecue helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak barbecue boosts immune system
Boosts Immune System in Steak barbecue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak barbecue promotes wound healing
Promotes Wound Healing in Steak barbecue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak barbecue supports growth and development
Supports Growth and Development in Steak barbecue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak barbecue improves skin health
Improves Skin Health in Steak barbecue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak barbecue enhances brain function
Enhances Brain Function in Steak barbecue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak barbecue regulates hormonal balance
Regulates Hormonal Balance in Steak barbecue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak barbecue supports healthy vision
Supports Healthy Vision in Steak barbecue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak barbecue improves digestive health
Improves Digestive Health in Steak barbecue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak barbecue maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak barbecue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak barbecue reduces inflammation
Reduces Inflammation in Steak barbecue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 202.16 gramme Steak barbecue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.