Steak barbecue
Common Food
Total Energy
447.8
kcal
% from carbs
% from protein
% from fats
In 202.2 g
% daily value
Total Fat
27.9g
42.9%
Saturated
8.7g
43.4%
Polyunsaturated
1.4g
Monounsaturated
15.4g
Cholesterol
144.6mg
48.2%
Sodium, Na
933.9mg
40.6%
Potassium, K
560mg
11.9%
Total Carbohydrates
1.6g
0.6%
Fiber
0.3g
1%
Sugars
0.4g
0.7%
Protein
44.8g
89.6%
Water
124.7g
Ash
4.3g
Glucose
0.1g
Fructose
0.1g
Energy
1874kJ
Calcium, Ca
37.1mg
Iron, Fe
3.2mg
Magnesium, Mg
39.6mg
Phosphorus, P
339.3mg
Zinc, Zn
7.8mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
47.4UG
Vitamin A, IU
8.6IU
Vitamin A, RAE
0.4UG
Carotene, beta
1.1UG
Vitamin E (alpha-tocopherol)
1.7mg
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
2.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
12.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.9mg
Folate, total
16.5UG
Vitamin B-12
2.9UG
Choline, total
170.7mg
Vitamin K (phylloquinone)
6.5UG
Folate, food
16.5UG
Folate, DFE
16.5UG
Betaine
21.8mg
Tryptophan
0.3g
Threonine
1.8g
Isoleucine
2g
Leucine
3.5g
Lysine
3.8g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2.2g
Arginine
2.9g
Histidine
1.4g
Alanine
2.7g
Aspartic acid
4.1g
Glutamic acid
6.8g
Glycine
2.7g
Proline
2.2g
Serine
1.8g
Hydroxyproline
0.5g
SFA 14:0
0.5g
SFA 16:0
5.7g
SFA 18:0
2.4g
MUFA 18:1
14.6g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
Phytosterols
15.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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