Steak de burger
Common Food
25.52
% from protein29.98
% from carbs29.98
% from fatNutrition Facts
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Steak de burger Nutrients FAQs
Nutrients
- Vitamin A:Steak de burger has 101.7 IU of Vitamin A.
- Vitamin B-12:Steak de burger has 4.068 UG of Vitamin B-12.
- Vitamin B-6:Steak de burger has 0.5424 mg of Vitamin B-6.
- Vitamin C:Steak de burger has 1.13 mg of Vitamin C.
- Steak de burger has 101.7mg of Calcium.
- Steak de burger has 791mg of Sodium, Na.
- Steak de burger has 569.52mg of Potassium, K.
- Steak de burger has 5.8534mg of Iron.
What is the calorie content of Steak de burger?
A typical serving 1 sandwich (226 grams) of Steak de burger contains approximately 540 calories.
You can check the exact calorie content by logging Steak de burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak de burger have?
The amount of fat in Steak de burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Steak de burger contains approximately 26.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak de burger have?
The protein content in Steak de burger depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Steak de burger contains approximately 34.28 grams of protein.
Know your exact protein requirement and how much protein you get from Steak de burger, Download Nutribit app for healthier you!
How much sugar does a Steak de burger have?
On average, 1 sandwich (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de burger.
How Much carbohydrates (carbs) is in Steak de burger?
The amount of carbohydrates (carbs) in Steak de burger depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak de burger.
How Much Fiber is in Steak de burger?
Steak de burger contains approximately 0 grams of fiber in 1 sandwich (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de burger for healthier you!
What vitamins and minerals are in a Steak de burger?
Vitamins in Steak de burger:
Steak de burger contains following minerals:
General
Does Steak de burger contain caffeine?
Steak de burger does not contain any caffeine.
Does Steak de burger contain alcohol?
Steak de burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak de burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak de burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak de burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak de burger for free?
Yes absolutely, Since Steak de burger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak de burger with water tracking feature?
Steak de burger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak de burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak de burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak de burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak de burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak de burger
Protein and Vitamin B-12 in Steak de burger supports bone health.
Protein in Steak de burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak de burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak de burger supports building and repairing tissues.
Builds and repairs tissues in Steak de burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak de burger supports immune function.
Supports immune function in Steak de burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak de burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak de burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak de burger provides energy.
Provides energy in Steak de burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak de burger supports muscle growth and strength.
Supports muscle growth and strength in Steak de burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak de burger helps in weight management.
Helps in weight management in Steak de burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak de burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak de burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak de burger improves skin, hair, and nails.
Improves skin, hair, and nails in Steak de burger is essential for the health and growth of hair, skin, and nails.
Protein in Steak de burger regulates blood sugar levels.
Regulates blood sugar levels in Steak de burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak de burger supports brain health
{{vitamin}} in Steak de burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak de burger boosts immune function
{{vitamin}} in Steak de burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak de burger promotes red blood cell production
{{vitamin}} in Steak de burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak de burger reduces symptoms of PMS
{{vitamin}} in Steak de burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak de burger supports heart health
{{vitamin}} in Steak de burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak de burger aids in protein metabolism
{{vitamin}} in Steak de burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak de burger improves mood and reduces depression
{{vitamin}} in Steak de burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak de burger supports healthy pregnancy
{{vitamin}} in Steak de burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak de burger helps prevent anemia
{{vitamin}} in Steak de burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak de burger reduces nausea during pregnancy
{{vitamin}} in Steak de burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Steak de burger supports DNA synthesis.
Vitamin B9 in Steak de burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steak de burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steak de burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steak de burger helps prevent anemia.
Folate in Steak de burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steak de burger supports heart health.
Vitamin B9 in Steak de burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Steak de burger improves brain function.
Folate in Steak de burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steak de burger boosts immune function.
Adequate Boosts Immune Function in Steak de burger supports immune function by helping in the production of white blood cells.
Folate in Steak de burger promotes healthy skin and hair.
Vitamin B9 in Steak de burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steak de burger regulates mood and mental health.
Folate in Steak de burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steak de burger supports digestive health.
Folate in Steak de burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Steak de burger supports red blood cell production
Vitamin B12 in Steak de burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak de burger boosts energy levels
Vitamin B12 in Steak de burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak de burger promotes brain health
Vitamin B12 in Steak de burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak de burger aids in DNA synthesis
Vitamin B12 in Steak de burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak de burger improves mood and mental health
Vitamin B12 in Steak de burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak de burger maintains healthy skin, hair, and nails
Vitamin B12 in Steak de burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak de burger prevents birth defects
Vitamin B12 in Steak de burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak de burger reduces risk of macular degeneration
Vitamin B12 in Steak de burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak de burger supports cardiovascular health
Vitamin B12 in Steak de burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak de burger supports antioxidant protection.
Antioxidant Protection in Steak de burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak de burger supports thyroid function.
Thyroid Function in Steak de burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak de burger supports immune system health.
Immune System Support in Steak de burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak de burger supports heart health.
Heart Health in Steak de burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak de burger supports cancer prevention.
Cancer Prevention in Steak de burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak de burger supports cognitive function.
Cognitive Function in Steak de burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak de burger supports skin health.
Skin Health in Steak de burger helps protect the skin from UV damage and supports wound healing.
Selenium in Steak de burger supports reproductive health.
Reproductive Health in Steak de burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak de burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak de burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak de burger supports fluid balance.
Maintains Fluid Balance in Steak de burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak de burger supports nerve function.
Supports Nerve Function in Steak de burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak de burger helps regulate blood pressure.
Regulates Blood Pressure in Steak de burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak de burger supports muscle function.
Aids Muscle Function in Steak de burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak de burger aids nutrient absorption.
Improves Nutrient Absorption in Steak de burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak de burger helps balance pH levels.
Balances pH Levels in Steak de burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak de burger supports bone health.
Supports Bone Health in Steak de burger helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak de burger boosts immune system
Boosts Immune System in Steak de burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak de burger promotes wound healing
Promotes Wound Healing in Steak de burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak de burger supports growth and development
Supports Growth and Development in Steak de burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak de burger improves skin health
Improves Skin Health in Steak de burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak de burger enhances brain function
Enhances Brain Function in Steak de burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak de burger regulates hormonal balance
Regulates Hormonal Balance in Steak de burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak de burger supports healthy vision
Supports Healthy Vision in Steak de burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak de burger improves digestive health
Improves Digestive Health in Steak de burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak de burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak de burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak de burger reduces inflammation
Reduces Inflammation in Steak de burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Steak de burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.